| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2019 |
Weights |
|
|
|
10:00 |
|
 |
| 3/13/2019 |
Weights |
|
|
|
10:00 |
|
|
| 3/18/2019 |
Weights |
|
|
|
10:00 |
|
|
| 3/20/2019 |
Weights |
|
|
|
10:00 |
|
|
| 3/25/2019 |
Weights |
|
|
|
10:00 |
|
|
| 3/28/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/1/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/3/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/8/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/10/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/15/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/17/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/23/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/26/2019 |
Weights |
|
|
|
10:00 |
|
|
| 4/29/2019 |
Weights |
|
|
|
10:00 |
|
|
| 5/1/2019 |
Weights |
|
|
|
10:00 |
|
|
| 6/12/2019 |
Weights |
|
|
|
10:00 |
|
|
| 6/17/2019 |
Weights |
|
|
|
10:00 |
|
|
| 8/12/2019 |
Weights |
|
|
|
10:00 |
|
|
| 8/14/2019 |
Weights |
|
|
|
10:00 |
|
|
| 6/6/2018 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 6/7/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2018 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 6/9/2018 |
Run |
Valley Green (Head) |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 6/12/2018 |
Run |
Lorimer Flats (Bikes) |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/13/2018 |
Run |
Lorimer Flats (Park) |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 6/14/2018 |
Run |
Fort Washington State Park |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 6/15/2018 |
Run |
Pennypack |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2018 |
Run |
Charles River |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 6/18/2018 |
Run |
Charles River |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/19/2018 |
Run |
Charles River |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 6/20/2018 |
Run |
Charles River |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/21/2018 |
Run |
Charles River |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 6/22/2018 |
Run |
Charles River |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/25/2018 |
Run |
Emerald Necklace |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 6/26/2018 |
Run |
Charles River |
Easy |
8.5 mi |
54:30 |
6:25 |
|
| 6/27/2018 |
Run |
Emerald Necklace |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/28/2018 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 6/30/2018 |
Run |
Charles River |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/2/2018 |
Run |
Emerald Necklace |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/3/2018 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 7/4/2018 |
Run |
Double Waben |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/7/2018 |
Run |
Battle Road |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 7/8/2018 |
Run |
Emerald Necklace |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/10/2018 |
Run |
Fresh Pond |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 7/11/2018 |
Run |
Charles River |
Easy |
11.0 mi |
1:10:30 |
6:25 |
|
| 7/12/2018 |
Run |
Emerald Necklace |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 7/13/2018 |
Run |
Charles River |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 7/15/2018 |
Run |
Emerald Necklace |
Easy |
9.3 mi |
1:06:30 |
7:12 |
|
| 7/16/2018 |
Run |
Charles River |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 7/17/2018 |
Run |
Fresh Pond |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 7/18/2018 |
Run |
Charles River |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 7/19/2018 |
Run |
Emerald Necklace |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/20/2018 |
Run |
Charles River |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 7/22/2018 |
Run |
Valley Green (Head) |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 7/24/2018 |
Run |
Double Waben |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 7/25/2018 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 7/26/2018 |
Run |
Donkey Run |
Easy |
13.0 mi |
1:25:00 |
6:33 |
|
| 7/27/2018 |
Run |
Charles River |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 7/28/2018 |
Run |
Yarmouth Roads |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 7/30/2018 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 7/31/2018 |
Run |
Fresh Pond |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 8/1/2018 |
Run |
Charles River |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/2/2018 |
Run |
Fresh Pond |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/3/2018 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 8/4/2018 |
Run |
Charles River |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/6/2018 |
Run |
Brookline Reservoir |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 8/7/2018 |
Run |
Charles River |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 8/9/2018 |
Run |
Provincetown Roads |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 8/10/2018 |
Run |
Provincetown Roads |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 8/11/2018 |
Run |
Ventnor Roads |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/14/2018 |
Run |
Emerald Necklace |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/16/2018 |
Run |
Falmouth Roads |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/16/2018 |
Run |
Falmouth Roads |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 8/17/2018 |
Run |
Falmouth Roads |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/19/2018 |
Run |
Falmouth Roads |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/20/2018 |
Run |
Charles River |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/21/2018 |
Run |
Charles River |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 8/22/2018 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 8/24/2018 |
Run |
Stay High |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/27/2018 |
Run |
Monahan's Loop |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 8/29/2018 |
Run |
Reverse Monahan's Loop |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 8/30/2018 |
Run |
Merril Brooke to Maine |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/31/2018 |
Run |
Stay Shy |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 9/1/2018 |
Run |
Cemetery |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/3/2018 |
Run |
Big Country Lollipop |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/5/2018 |
Run |
Oak Hill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/6/2018 |
Run |
Ron’s Pumpkin Patch |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 9/7/2018 |
Run |
Home Course |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/8/2018 |
Run |
Home Course |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/9/2018 |
Run |
Reverse Stay Shai |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/10/2018 |
Run |
Big Country |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/11/2018 |
Run |
Cemetery + Indian Ridge |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/13/2018 |
Run |
Pumpkin Patch |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 9/13/2018 |
Run |
Montshire |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/14/2018 |
Run |
Cemetery |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/19/2018 |
Run |
Stay High |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/20/2018 |
Run |
Pumpkin Patch |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/21/2018 |
Run |
Franklin Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/22/2018 |
Run |
Pine Park |
Easy |
5.0 mi |
36:30 |
7:18 |
|