Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   6/6/2018 Run   Easy 4.0 mi 29:15 7:19 6/6/2018 Weights       7:00   6/7/2018 Run   Easy 4.0 mi 30:00 7:30 6/7/2018 Weights       7:00   6/8/2018 Run   Easy 5.0 mi 35:50 7:10 6/9/2018 Run Valley Green (Head) Easy 5.0 mi 34:10 6:50 6/9/2018 Weights       7:00   6/10/2018 Run Lorimer Flats (Bikes) Long 7.0 mi 46:00 6:35 6/10/2018 Weights       7:00   6/12/2018 Run Lorimer Flats (Bikes) Easy 6.0 mi 41:00 6:50 6/12/2018 Weights       7:00   6/13/2018 Run Lorimer Flats (Park) Easy 6.5 mi 45:30 7:00 6/13/2018 Weights       7:00   6/14/2018 Run Fort Washington State Park Easy 5.5 mi 39:00 7:06 6/14/2018 Weights       7:00   6/15/2018 Run Pennypack Easy 4.0 mi 30:00 7:30 6/16/2018 Run Valley Green (Head) Long 8.0 mi 52:00 6:30 6/16/2018 Weights       7:00   6/17/2018 Run Charles River Easy 7.0 mi 45:30 6:30 6/17/2018 Weights       7:00   6/18/2018 Run Charles River Easy 8.0 mi 55:00 6:53 6/18/2018 Weights       7:00   6/19/2018 Run Charles River Easy 7.0 mi 47:30 6:48 6/19/2018 Weights       7:00   6/20/2018 Run Charles River Easy 7.0 mi 53:00 7:35 6/21/2018 Run Charles River Easy 10.5 mi 1:11:00 6:46 6/21/2018 Weights       7:00   6/22/2018 Run Charles River Easy 6.0 mi 44:00 7:20 6/22/2018 Weights       7:00   6/24/2018 Run Charles River Long 10.5 mi 1:07:00 6:23 6/24/2018 Weights       7:00   6/25/2018 Run Emerald Necklace Easy 8.0 mi 55:30 6:57 6/25/2018 Weights       7:00   6/26/2018 Run Charles River Easy 8.5 mi 54:30 6:25 6/26/2018 Weights       7:00   6/27/2018 Run Emerald Necklace Easy 7.0 mi 50:00 7:09 6/28/2018 Run Chestnut Hill Resevoir (from NB) Easy 9.0 mi 1:02:30 6:57 6/29/2018 Run Grand Tour Long 12.0 mi 1:23:00 6:55 6/30/2018 Run Charles River Easy 8.5 mi 1:00:00 7:04 7/2/2018 Run Emerald Necklace Easy 10.0 mi 1:04:00 6:24 7/2/2018 Weights       7:00   7/3/2018 Run Chestnut Hill Resevoir (from NB) Easy 7.0 mi 50:30 7:13 7/4/2018 Run Double Waben Easy 10.0 mi 1:10:30 7:03 7/6/2018 Run Charles River Long 12.0 mi 1:20:00 6:40 7/6/2018 Weights       7:00   7/7/2018 Run Battle Road Easy 10.5 mi 1:12:00 6:52 7/7/2018 Weights       7:00   7/8/2018 Run Emerald Necklace Easy 7.5 mi 52:00 6:56 7/8/2018 Weights       7:00   7/10/2018 Run Fresh Pond Easy 9.5 mi 1:07:00 7:04 7/11/2018 Run Charles River Easy 11.0 mi 1:10:30 6:25 7/11/2018 Weights       7:00   7/12/2018 Run Emerald Necklace Easy 9.5 mi 1:07:00 7:04 7/12/2018 Weights       7:00   7/13/2018 Run Charles River Easy 7.5 mi 52:30 7:00 7/13/2018 Weights       7:00   7/14/2018 Run Charles River Long 13.3 mi 1:24:00 6:21 7/14/2018 Weights       7:00   7/15/2018 Run Emerald Necklace Easy 9.3 mi 1:06:30 7:12 7/16/2018 Run Charles River Easy 4.5 mi 32:30 7:14 7/17/2018 Run Fresh Pond Easy 8.5 mi 59:30 7:00 7/17/2018 Weights       7:00   7/18/2018 Run Charles River Easy 11.0 mi 1:10:00 6:22 7/18/2018 Weights       7:00   7/19/2018 Run Emerald Necklace Easy 8.5 mi 1:01:00 7:11 7/19/2018 Weights       7:00   7/20/2018 Run Charles River Easy 8.0 mi 53:30 6:42 7/21/2018 Run Lorimer Flats (Bikes) Long 14.0 mi 1:31:00 6:30 7/21/2018 Weights       7:00   7/22/2018 Run Valley Green (Head) Easy 8.5 mi 59:30 7:00 7/24/2018 Run Double Waben Easy 10.5 mi 1:14:00 7:03 7/25/2018 Run Chestnut Hill Resevoir (from NB) Easy 9.0 mi 1:04:30 7:10 7/26/2018 Run Donkey Run Easy 13.0 mi 1:25:00 6:33 7/26/2018 Weights       7:00   7/27/2018 Run Charles River Easy 9.5 mi 1:06:30 7:00 7/27/2018 Weights       7:00   7/28/2018 Run Yarmouth Roads Easy 9.0 mi 1:01:30 6:50 7/29/2018 Run Yarmouth Roads Long 14.0 mi 1:30:00 6:26 7/30/2018 Run Emerald Necklace Easy 6.5 mi 46:30 7:10 7/30/2018 Weights       7:00   7/31/2018 Run Fresh Pond Easy 10.5 mi 1:12:00 6:52 8/1/2018 Run Charles River Easy 12.0 mi 1:20:00 6:40 8/1/2018 Weights       7:00   8/2/2018 Run Fresh Pond Easy 7.5 mi 53:30 7:08 8/2/2018 Weights       7:00   8/3/2018 Run Emerald Necklace Easy 9.0 mi 1:01:30 6:50 8/4/2018 Run Charles River Easy 7.5 mi 53:30 7:08 8/5/2018 Run Charles River Long 14.0 mi 1:34:00 6:43 8/6/2018 Run Brookline Reservoir Easy 9.5 mi 1:06:00 6:57 8/7/2018 Run Charles River Easy 9.0 mi 1:01:30 6:50 8/8/2018 Run Brookline Reservoir Fartlek 12.0 mi 1:21:00 6:45 8/9/2018 Run Provincetown Roads Easy 8.0 mi 56:30 7:04 8/10/2018 Run Provincetown Roads Easy 10.5 mi 1:12:00 6:52 8/11/2018 Run Ventnor Roads Easy 7.0 mi 50:00 7:09 8/12/2018 Run Ventnor Roads Long 14.0 mi 1:29:00 6:22 8/14/2018 Run Emerald Necklace Easy 11.5 mi 1:20:00 6:58 8/15/2018 Run Chestnut Hill Resevoir (from NB) Tempo 13.0 mi 1:24:00 6:28 8/16/2018 Run Falmouth Roads Easy 7.5 mi 53:30 7:08 8/16/2018 Run Falmouth Roads Easy 5.5 mi 39:00 7:06 8/17/2018 Run Falmouth Roads Easy 10.0 mi 1:08:30 6:51