| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/29/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
40:02 |
|
 |
| 9/15/2020 |
Swim |
|
Aqua Jog |
|
35:01 |
|
|
| 9/13/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
1:15:03 |
|
|
| 9/10/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
1:00:02 |
|
|
| 9/9/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
1:00:02 |
|
|
| 9/8/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
45:01 |
|
|
| 9/6/2020 |
Swim |
Boston Lot Lake |
Aqua Jog |
|
2:00:01 |
|
|
| 9/4/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
35:01 |
|
|
| 9/3/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
45:12 |
|
|
| 9/2/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
1:30:01 |
|
|
| 9/1/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
1:20:00 |
|
|
| 8/30/2020 |
Swim |
Connecticut River |
Aqua Jog |
|
1:10:00 |
|
|
| 8/11/2020 |
Swim |
|
Aqua Jog |
|
1:15:00 |
|
|
| 8/10/2020 |
Swim |
Kelowna Lake |
Aqua Jog |
|
1:10:00 |
|
|
| 8/9/2020 |
Swim |
Kelowna Lake |
Aqua Jog |
|
35:00 |
|
|
| 5/14/2019 |
Swim |
Dartmouth Pool |
Free Style |
|
40:00 |
|
|
| 2/28/2019 |
Swim |
Dartmouth Pool |
Free Style |
|
50:00 |
|
|
| 4/2/2021 |
Run |
Lorimer Flats (Bikes) |
Progressive |
12.0 mi |
1:15:38 |
6:19 |
|
| 2/19/2021 |
Run |
Out and Back Etna |
Progressive |
12.5 mi |
1:15:13 |
6:01 |
|
| 12/12/2020 |
Run |
Lorimer Flats (Bikes) |
Progressive |
7.0 mi |
39:26 |
5:39 |
|
| 12/2/2020 |
Run |
Lorimer Flats (Bikes) |
Progressive |
8.0 mi |
47:04 |
5:53 |
|
| 8/15/2020 |
Run |
Crosswicks + Alverthorpe |
Medium Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/29/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Medium Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 7/22/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Medium Long |
12.5 mi |
1:23:00 |
6:39 |
|
| 7/15/2020 |
Run |
Alverthrope to Lorimer |
Medium Long |
11.0 mi |
1:20:30 |
7:20 |
|
| 7/8/2020 |
Run |
Lorimer Flats (Byberry) |
Medium Long |
3.0 mi |
23:01 |
7:35 |
|
| 7/8/2020 |
Run |
Lorimer Flats (Byberry) |
Medium Long |
4.5 mi |
30:02 |
6:45 |
|
| 7/1/2020 |
Run |
Ventnor to Somers Point |
Medium Long |
12.6 mi |
1:20:01 |
6:22 |
|
| 6/24/2020 |
Run |
Valley Green Backtrails (Head) |
Medium Long |
11.3 mi |
1:28:01 |
7:48 |
|
| 6/17/2020 |
Run |
Ventnor Beach |
Medium Long |
11.2 mi |
1:15:01 |
6:41 |
|
| 5/28/2020 |
Run |
Grafton Pond |
Medium Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/13/2020 |
Run |
Valley Green (Head) |
Medium Long |
12.1 mi |
1:20:01 |
6:37 |
|
| 5/6/2020 |
Run |
Lorimer Flats (Rockledge) |
Medium Long |
11.0 mi |
1:15:01 |
6:50 |
|
| 4/29/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.5 mi |
1:12:01 |
6:54 |
|
| 4/22/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.5 mi |
1:09:01 |
6:35 |
|
| 4/15/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.0 mi |
1:05:44 |
6:35 |
|
| 4/1/2020 |
Run |
Lorimer Flats (Park) + Pennypack Loop |
Medium Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/20/2020 |
Run |
Etna |
Medium Long |
10.4 mi |
1:10:00 |
6:44 |
|
| 2/12/2020 |
Run |
Etna |
Medium Long |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/29/2020 |
Run |
Double Long Spank |
Medium Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/8/2022 |
Run |
Episcopal HS Track |
Fartlek |
6.1 mi |
29:41 |
4:55 |
|
| 1/11/2022 |
Run |
Towpath |
Fartlek |
6.0 mi |
32:20 |
5:24 |
|
| 12/28/2021 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
8.8 mi |
45:00 |
5:09 |
|
| 12/24/2021 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
7.5 mi |
44:00 |
5:52 |
|
| 12/21/2021 |
Run |
Saint Basil Academy Track |
Fartlek |
7.0 mi |
35:40 |
5:06 |
|
| 12/7/2021 |
Run |
Towpath |
Fartlek |
7.0 mi |
35:19 |
5:03 |
|
| 11/23/2021 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
6.0 mi |
30:51 |
5:09 |
|
| 10/5/2021 |
Run |
Towpath |
Fartlek |
6.0 mi |
30:57 |
5:08 |
|
| 8/10/2021 |
Run |
Towpath |
Fartlek |
6.0 mi |
32:10 |
5:22 |
|
| 7/27/2021 |
Run |
Stanford Arboretum |
Fartlek |
5.0 mi |
27:08 |
5:26 |
|
| 2/23/2021 |
Run |
NH River Road |
Fartlek |
8.0 mi |
44:37 |
5:35 |
|
| 1/19/2021 |
Run |
Norwich Tempo |
Fartlek |
7.7 mi |
42:18 |
5:31 |
|
| 1/14/2021 |
Run |
House to Lorimer |
Fartlek |
14.0 mi |
1:30:35 |
6:29 |
|
| 1/6/2021 |
Run |
Crosswicks + Alverthorpe |
Fartlek |
15.0 mi |
1:35:01 |
6:20 |
|
| 12/15/2020 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
6.3 mi |
35:01 |
5:33 |
|
| 12/4/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Fartlek |
6.0 mi |
35:02 |
5:49 |
|
| 11/3/2020 |
Run |
Norwich Tempo |
Fartlek |
6.5 mi |
36:02 |
5:33 |
|
| 10/20/2020 |
Run |
Golf Course Loops |
Fartlek |
6.7 mi |
36:01 |
5:25 |
|
| 10/14/2020 |
Run |
Rail Trail |
Fartlek |
6.6 mi |
36:01 |
5:30 |
|
| 7/8/2020 |
Run |
Rydal Green Loops |
Fartlek |
4.7 mi |
27:00 |
5:47 |
|
| 5/12/2020 |
Run |
Mondauk Common |
Fartlek |
4.8 mi |
26:01 |
5:24 |
|
| 4/28/2020 |
Run |
Lorimer Flats (Rockledge) |
Fartlek |
4.5 mi |
24:02 |
5:24 |
|
| 12/31/2019 |
Run |
Valley Green (Head) |
Fartlek |
7.0 mi |
39:04 |
5:35 |
|
| 12/27/2019 |
Run |
GA Sister Fields |
Fartlek |
5.0 mi |
27:01 |
5:24 |
|
| 12/20/2019 |
Run |
Zagreb River Sava |
Fartlek |
6.3 mi |
36:01 |
5:45 |
|
| 10/26/2019 |
Run |
Rail Trail |
Fartlek |
12.0 mi |
1:17:00 |
6:25 |
|
| 10/12/2019 |
Run |
Rail Trail |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/11/2019 |
Run |
Thetford Academy |
Fartlek |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/16/2019 |
Run |
Golf Course |
Fartlek |
13.0 mi |
1:25:00 |
6:33 |
|
| 8/1/2019 |
Run |
Rail Trail |
Fartlek |
11.5 mi |
1:15:00 |
6:32 |
|
| 3/22/2019 |
Run |
Jacksonville-Baldwin Rail Trail |
Fartlek |
13.5 mi |
1:21:00 |
6:00 |
|
| 12/14/2018 |
Run |
Valley Green (Inn) |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 12/4/2018 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 10/2/2018 |
Run |
Golf Course |
Fartlek |
12.0 mi |
1:16:00 |
6:20 |
|
| 8/23/2018 |
Run |
Chestnut Hill Resevoir (from NB) |
Fartlek |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/8/2018 |
Run |
Brookline Reservoir |
Fartlek |
12.0 mi |
1:21:00 |
6:45 |
|
| 5/25/2022 |
Run |
IU Track |
Race |
6.3 mi |
31:10 |
5:00 |
|
| 4/28/2022 |
Run |
Penn Relays |
Race |
10.0 km |
29:12 |
4:42 |
|
| 4/22/2022 |
Run |
UVA Track |
Race |
1500.0 m |
3:54 |
4:12 |
|
| 4/8/2022 |
Run |
Ole Miss Track |
Race |
1.9 mi |
9:08 |
4:55 |
|
| 3/25/2022 |
Run |
NC State Track |
Race |
6.2 mi |
29:26 |
4:45 |
|
| 2/25/2022 |
Run |
Gately Track |
Race |
3.1 mi |
14:21 |
4:38 |
|
| 2/12/2022 |
Run |
BU Track |
Race |
3.1 mi |
13:52 |
4:28 |
|
| 2/5/2022 |
Run |
BU Track |
Race |
1.0 mi |
4:05 |
4:05 |
|
| 10/30/2021 |
Run |
Georgetown Track |
Race |
2.0 mi |
9:10 |
4:35 |
|
| 10/15/2021 |
Run |
FSU XC Course |
Race |
5.0 mi |
25:02 |
5:03 |
|
| 10/1/2021 |
Run |
Rock Creek Park |
Race |
5.0 mi |
25:03 |
5:01 |
|
| 9/10/2021 |
Run |
Penn State XC Course |
Race |
5.2 mi |
25:57 |
5:00 |
|
| 7/4/2021 |
Run |
Ventnor to Longport |
Race |
1.0 mi |
4:21 |
4:21 |
|
| 6/4/2021 |
Run |
Henderson |
Race |
1.0 mi |
4:14 |
4:15 |
|
| 5/29/2021 |
Run |
Bishop Feehan |
Race |
5.0 km |
14:39 |
4:43 |
|
| 5/15/2021 |
Run |
AIC Track |
Race |
10.0 km |
29:40 |
4:47 |
|
| 5/7/2021 |
Run |
Memorial |
Race |
10.0 km |
30:04 |
4:51 |
|
| 4/24/2021 |
Run |
Suffield Track |
Race |
5.0 km |
14:44 |
4:45 |
|
| 2/12/2021 |
Run |
Leverone |
Race |
3.3 mi |
20:00 |
6:04 |
|
| 11/17/2020 |
Run |
Occom |
Race |
2.0 mi |
9:22 |
4:41 |
|
| 11/7/2020 |
Run |
Rail Trail |
Race |
4.0 mi |
20:29 |
5:08 |
|
| 10/17/2020 |
Run |
Rail Trail |
Race |
4.0 mi |
20:03 |
5:00 |
|
| 3/1/2020 |
Run |
Barton Hall |
Race |
5.0 km |
14:37 |
4:43 |
|
| 2/15/2020 |
Run |
BU Track |
Race |
3.0 km |
8:23 |
4:30 |
|