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October 2019
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23

Easy 8.5 mi

24

Easy 8.5 mi

25

Easy 9 mi

26

Easy 9 mi

27

Easy 8 mi

28

Easy 8.1 mi

29

Long 12.1 mi

Run: 63.3 mi

30

Easy 10 mi

1

Easy 10.2 mi

2

Easy 3.8 mi

3

Easy 9 mi

4

Easy 8 mi

5

Easy 7 mi

6

Long 14.3 mi

Run: 62.3 mi

7

Easy 10 mi

8

Easy 8.5 mi

9

Easy 8.5 mi

10

Easy 8.5 mi

11

Long 13.5 mi

12

Easy 7.5 mi

13

Easy 6.8 mi

Run: 63.4 mi

14

Easy 8.5 mi

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20

Run: 8.5 mi

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