Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2020 Run   Easy 9.2 mi 1:13:39 8:00
2/15/2020 Run   Easy 5.0 mi 41:30 8:18
2/14/2020 Run   Easy 7.7 mi 1:00:39 7:52
2/12/2020 Run   Easy 8.0 mi 1:06:06 8:16
2/11/2020 Run   Easy 8.0 mi 1:01:13 7:40
2/9/2020 Run   Easy 4.8 mi 39:08 8:09
2/8/2020 Run   Easy 10.2 mi 1:21:51 8:01
2/7/2020 Run   Easy 6.2 mi 51:52 8:21
2/6/2020 Run   Easy 8.0 mi 1:01:23 7:41
2/4/2020 Run   Easy 6.2 mi 50:33 8:09
2/3/2020 Run   Easy 5.1 mi 45:53 8:58
2/2/2020 Run   Easy 5.2 mi 51:53 9:58
2/1/2020 Run   Easy 8.0 mi 1:18:23 9:48
1/31/2020 Run   Easy 7.0 mi 1:00:39 8:39
1/30/2020 Run   Easy 5.2 mi 41:44 8:01
1/29/2020 Run   Easy 7.4 mi 58:50 7:57
1/27/2020 Run   Easy 7.7 mi 1:01:07 7:56
1/26/2020 Run   Easy 4.7 mi 41:37 8:51
1/25/2020 Run   Easy 10.6 mi 1:26:44 8:12
1/23/2020 Run   Easy 5.8 mi 44:50 7:42
1/18/2020 Run   Easy 4.7 mi 54:15 11:27
1/10/2020 Run   Easy 5.5 mi 42:12 7:37
1/7/2020 Run   Easy 6.5 mi 49:56 7:41
1/6/2020 Run   Easy 6.4 mi 45:09 7:03
1/2/2020 Run   Easy 6.2 mi 42:59 6:56
1/1/2020 Run   Easy 7.0 mi 53:54 7:43
12/31/2019 Run   Easy 5.8 mi 50:18 8:40
12/28/2019 Run   Easy 5.8 mi 46:17 7:58
12/27/2019 Run   Easy 7.0 mi 50:47 7:15
12/25/2019 Run   Easy 8.0 mi 1:05:58 8:15
12/24/2019 Run   Easy 3.7 mi 33:01 8:52
12/23/2019 Run   Easy 6.2 mi 54:10 8:44
12/22/2019 Run   Easy 5.4 mi 47:22 8:46
12/21/2019 Run   Easy 1.3 mi 12:49 9:43
12/21/2019 Run   Race 13.4 mi 1:24:37 6:19
12/21/2019 Run   Easy 1.5 mi 12:14 8:07
12/20/2019 Run   Easy 3.0 mi 25:24 8:28
12/19/2019 Run   Easy 3.0 mi 26:28 8:50
12/18/2019 Run   Easy 5.1 mi 44:08 8:39
12/17/2019 Run   Easy 1.3 mi 10:57 8:22
12/17/2019 Run   Tempo 3.3 mi 19:43 5:58
12/17/2019 Run   Easy 2.3 mi 17:54 7:47
12/16/2019 Run   Easy 5.0 mi 40:24 8:04
12/15/2019 Run   Easy 5.0 mi 44:10 8:49
12/14/2019 Run   Easy 11.3 mi 1:28:44 7:51
12/13/2019 Run   SteadyState 9.2 mi 1:02:57 6:51
12/12/2019 Run   Easy 9.0 mi 1:06:43 7:25
12/11/2019 Run   Easy 8.5 mi 1:03:18 7:27
12/10/2019 Run   Interval 4.2 mi 30:40 7:18
12/10/2019 Run   Easy 2.0 mi 15:21 7:39
12/9/2019 Run   Easy 8.2 mi 1:02:17 7:36
12/8/2019 Run   Easy 7.0 mi 57:33 8:14
12/7/2019 Run   Easy 11.5 mi 1:31:58 8:00
12/6/2019 Run   Easy 8.1 mi 1:06:55 8:16
12/5/2019 Run   Easy 8.1 mi 1:02:28 7:43
12/4/2019 Run   Easy 7.6 mi 1:03:35 8:22
12/3/2019 Run   Easy 1.0 mi 9:47 9:25
12/3/2019 Run   Tempo 10.0 mi 1:03:17 6:20
12/3/2019 Run   Easy 2.0 mi 17:15 8:38
12/2/2019 Run   Easy 8.5 mi 1:11:28 8:24
12/1/2019 Run   Easy 8.6 mi 1:09:54 8:07
11/30/2019 Run   Easy 10.1 mi 1:18:55 7:48
11/29/2019 Run   Easy 6.5 mi 45:01 6:56
11/29/2019 Run   Easy 1.1 mi 8:35 7:53
11/28/2019 Run   Easy 10.0 mi 1:20:02 8:01
11/27/2019 Run   Interval 6.6 mi 49:23 7:31
11/27/2019 Run   Easy 2.5 mi 20:32 8:11
11/26/2019 Run   Easy 8.6 mi 1:10:44 8:13
11/26/2019 Run   Easy 4.0 mi 34:43 8:40
11/25/2019 Run   Easy 5.0 mi 37:36 7:29
11/24/2019 Run   Long 16.2 mi 2:00:05 7:25
11/23/2019 Run   Easy 8.5 mi 1:07:27 7:55
11/22/2019 Run   Easy 7.2 mi 56:10 7:48
11/21/2019 Run   Easy 10.2 mi 1:23:54 8:14
11/20/2019 Run   Easy 1.0 mi 8:38 8:33
11/20/2019 Run   Tempo 8.1 mi 52:38 6:30
11/20/2019 Run   Easy 2.0 mi 16:09 8:03
11/19/2019 Run   Easy 9.0 mi 1:12:34 8:03
11/18/2019 Run   Easy 6.0 mi 49:29 8:15
11/17/2019 Run   Long 14.2 mi 1:46:01 7:28
11/16/2019 Run   Easy 8.2 mi 1:03:56 7:48
11/15/2019 Run   Easy 9.6 mi 1:14:35 7:47
11/14/2019 Run   Easy 4.6 mi 37:47 8:12
11/14/2019 Run   Easy 2.0 mi 16:08 7:57
11/13/2019 Run   Easy 2.0 mi 18:51 9:18
11/13/2019 Run   Tempo 7.1 mi 44:54 6:19
11/13/2019 Run   Easy 2.0 mi 16:50 8:23
11/12/2019 Run   Easy 1.4 mi 10:53 7:57
11/12/2019 Run   Easy 6.3 mi 50:27 8:00
11/11/2019 Run   Easy 9.0 mi 1:09:21 7:43
11/10/2019 Run   Long 13.5 mi 1:44:07 7:43
11/9/2019 Run   Easy 8.5 mi 1:10:07 8:15
11/8/2019 Run   Easy 1.6 mi 14:24 8:57
11/8/2019 Run   Interval 6.9 mi 41:40 6:03
11/8/2019 Run   Easy 2.0 mi 17:09 8:32
11/7/2019 Run   Easy 8.4 mi 1:08:23 8:09
11/6/2019 Run   Easy 2.1 mi 16:50 8:01
11/6/2019 Run   Tempo 5.0 mi 29:36 5:55
11/6/2019 Run   Easy 2.0 mi 16:20 8:05
11/5/2019 Run   Easy 8.0 mi 1:02:53 7:52