Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2019 Run   Easy 6.2 mi 51:01 8:14
3/20/2019 Run   Easy 14.0 mi 1:43:25 7:24
3/19/2019 Run   Easy 2.8 mi 22:19 7:59
3/19/2019 Run   Tempo 5.0 mi 29:54 5:59
3/19/2019 Run   Easy 2.2 mi 16:29 7:28
3/17/2019 Run   Easy 6.3 mi 52:38 8:22
3/16/2019 Run   Easy 7.6 mi 1:03:30 8:21
3/15/2019 Run   Easy 11.0 mi 1:25:07 7:44
3/14/2019 Run   Easy 3.7 mi 29:51 8:10
3/13/2019 Run   Easy 6.0 mi 46:28 7:44
3/13/2019 Run   Easy 6.2 mi 47:59 7:44
3/11/2019 Run   Easy 6.0 mi 47:48 7:57
3/11/2019 Run   Easy 7.5 mi 58:40 7:49
3/10/2019 Run   Long 17.0 mi 2:05:38 7:24
3/9/2019 Run   Easy 7.0 mi 54:03 7:44
3/8/2019 Run   Easy 10.0 mi 1:16:13 7:37
3/7/2019 Run   Easy 8.0 mi 1:02:16 7:48
3/6/2019 Run   Easy 3.0 mi 26:21 8:47
3/6/2019 Run   Tempo 5.0 mi 29:18 5:51
3/6/2019 Run   Easy 3.0 mi 24:18 8:07
3/5/2019 Run   Easy 5.8 mi 46:15 7:58
3/5/2019 Run   Easy 6.0 mi 46:33 7:45
3/4/2019 Run   Easy 6.2 mi 50:16 8:05
3/3/2019 Run   Long 17.0 mi 1:58:43 7:00
3/2/2019 Run   Easy 6.6 mi 50:15 7:36
3/1/2019 Run   Easy 10.4 mi 1:18:44 7:34
2/28/2019 Run   Easy 6.3 mi 51:06 8:07
2/27/2019 Run   Easy 11.0 mi 1:25:51 7:48
2/26/2019 Run   Easy 2.2 mi 17:16 7:49
2/26/2019 Run   Tempo 5.0 mi 29:49 5:58
2/26/2019 Run   Easy 2.1 mi 16:05 7:36
2/25/2019 Run   Easy 8.0 mi 1:00:24 7:33
2/24/2019 Run   Long 15.3 mi 1:49:27 7:09
2/23/2019 Run   Easy 8.0 mi 1:02:29 7:49
2/22/2019 Run   Easy 7.0 mi 53:00 7:34
2/21/2019 Run   Easy 8.3 mi 1:05:11 7:52
2/20/2019 Run   Easy 2.5 mi 21:31 8:35
2/20/2019 Run   Interval 7.3 mi 46:07 6:20
2/20/2019 Run   Easy 2.5 mi 18:55 7:33
2/19/2019 Run   Easy 8.2 mi 1:01:58 7:34
2/18/2019 Run   Easy 9.2 mi 1:08:44 7:29
2/17/2019 Run   Long 13.1 mi 1:33:41 7:09
2/16/2019 Run   Easy 7.0 mi 1:00:55 8:42
2/15/2019 Run   Easy 8.2 mi 1:02:46 7:39
2/14/2019 Run   Easy 1.4 mi 11:17 8:07
2/14/2019 Run   Interval 6.7 mi 41:30 6:15
2/14/2019 Run   Easy 2.0 mi 15:04 7:30
2/12/2019 Run   Easy 8.0 mi 59:50 7:29
2/11/2019 Run   Easy 7.0 mi 55:15 7:53
2/10/2019 Run   Long 14.0 mi 1:35:51 6:51
2/9/2019 Run   Interval 10.0 mi 1:15:45 7:35
2/8/2019 Run   Easy 6.2 mi 47:54 7:43
2/7/2019 Run   Easy 7.8 mi 1:01:06 7:50
2/6/2019 Run   Easy 1.4 mi 12:22 8:50
2/6/2019 Run   Tempo 6.8 mi 42:09 6:12
2/6/2019 Run   Easy 2.0 mi 15:09 7:31
2/5/2019 Run   Easy 8.7 mi 1:06:40 7:40
2/4/2019 Run   Easy 6.3 mi 50:33 8:01
2/3/2019 Run   Long 14.4 mi 1:41:35 7:03
2/2/2019 Run   Easy 8.1 mi 1:00:13 7:27
2/1/2019 Run   Easy 5.7 mi 46:52 8:14
1/31/2019 Run   Easy 9.1 mi 1:08:40 7:33
1/30/2019 Run   Easy 2.0 mi 17:20 8:40
1/30/2019 Run   Interval 5.2 mi 32:12 6:12
1/30/2019 Run   Easy 3.0 mi 23:47 7:55
1/29/2019 Run   Easy 7.5 mi 56:53 7:35
1/28/2019 Run   Easy 8.5 mi 1:07:12 7:54
1/27/2019 Run   Long 14.0 mi 1:37:06 6:56
1/26/2019 Run   Easy 8.0 mi 58:16 7:17
1/25/2019 Run   Easy 6.1 mi 48:59 8:05
1/24/2019 Run   Easy 9.0 mi 1:08:30 7:37
1/23/2019 Run   Easy 1.0 mi 8:28 8:14
1/23/2019 Run   Hill 6.5 mi 42:58 6:40
1/23/2019 Run   Easy 2.5 mi 19:26 7:45
1/22/2019 Run   Easy 8.5 mi 1:06:47 7:51
1/21/2019 Run   Easy 6.5 mi 50:04 7:43
1/20/2019 Run   Long 13.3 mi 1:40:21 7:33
1/19/2019 Run   Easy 2.0 mi 15:50 7:53
1/19/2019 Run   Interval 3.2 mi 21:10 6:36
1/19/2019 Run   Easy 3.0 mi 24:35 8:11
1/18/2019 Run   Easy 5.5 mi 44:07 8:02
1/17/2019 Run   Easy 9.0 mi 1:09:39 7:44
1/16/2019 Run   Easy 2.0 mi 14:48 7:24
1/16/2019 Run   Tempo 5.2 mi 32:11 6:10
1/16/2019 Run   Easy 2.0 mi 15:46 7:44
1/15/2019 Run   Easy 8.0 mi 1:02:36 7:49
1/14/2019 Run   Easy 6.2 mi 49:00 7:54
1/13/2019 Run   Long 12.0 mi 1:23:52 7:00
1/12/2019 Run   Easy 9.0 mi 1:06:05 7:21
1/11/2019 Run   Easy 5.0 mi 40:03 7:58
1/10/2019 Run   Easy 8.0 mi 1:04:08 8:00
1/9/2019 Run   Easy 2.0 mi 16:00 8:00
1/9/2019 Run   Tempo 5.0 mi 30:46 6:10
1/9/2019 Run   Easy 2.0 mi 15:45 7:51
1/8/2019 Run   Easy 6.4 mi 51:13 8:00
1/7/2019 Run   Hill 8.0 mi 59:33 7:27
1/6/2019 Run   Hill 10.3 mi 1:16:16 7:24
1/5/2019 Run   Easy 6.7 mi 48:56 7:19
1/4/2019 Run   Easy 7.0 mi 52:37 7:31
1/3/2019 Run   SteadyState 8.0 mi 54:52 6:51