Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2019 Run   Easy 8.0 mi 1:04:54 8:07
9/17/2019 Run   Tempo 9.5 mi 1:08:26 7:12
9/16/2019 Run   Easy 9.5 mi 1:14:11 7:49
9/15/2019 Run   Long 14.0 mi 1:42:50 7:21
9/14/2019 Run   Easy 8.5 mi 1:11:10 8:23
9/13/2019 Run   Easy 7.5 mi 1:01:45 8:14
9/12/2019 Run   Easy 9.5 mi 1:13:54 7:47
9/11/2019 Run   Easy 8.5 mi 1:04:04 7:31
9/10/2019 Run   Easy 8.5 mi 1:04:33 7:36
9/9/2019 Run   Easy 8.5 mi 1:08:15 8:02
9/8/2019 Run   Easy 1.7 mi 15:31 9:08
9/8/2019 Run   Race 6.3 mi 39:08 6:13
9/8/2019 Run   Easy 2.0 mi 15:47 7:52
9/7/2019 Run   Easy 5.1 mi 42:16 8:18
9/6/2019 Run   Easy 6.0 mi 49:40 8:16
9/5/2019 Run   Easy 7.7 mi 1:03:27 8:14
9/4/2019 Run   Easy 13.1 mi 1:32:39 7:04
9/3/2019 Run   Easy 9.2 mi 1:09:03 7:30
9/2/2019 Run   Easy 9.0 mi 1:11:38 7:58
9/1/2019 Run   Long 14.2 mi 1:38:04 6:55
8/31/2019 Run   Tempo 9.0 mi 1:00:39 6:44
8/30/2019 Run   Easy 9.0 mi 1:08:13 7:35
8/29/2019 Run   Easy 8.8 mi 1:06:57 7:36
8/28/2019 Run   Easy 10.1 mi 1:16:23 7:33
8/27/2019 Run   Easy 8.6 mi 1:05:21 7:36
8/26/2019 Run   Easy 8.5 mi 1:06:50 7:51
8/25/2019 Run   Long 14.0 mi 1:42:51 7:20
8/24/2019 Run   Easy 8.0 mi 1:03:12 7:54
8/23/2019 Run   Easy 8.5 mi 1:03:48 7:30
8/22/2019 Run   Easy 8.5 mi 1:07:03 7:53
8/21/2019 Run   Easy 10.0 mi 1:16:49 7:41
8/20/2019 Run   Easy 8.5 mi 1:06:12 7:48
8/19/2019 Run   Easy 8.5 mi 1:05:26 7:42
8/18/2019 Run   Long 15.0 mi 1:51:51 7:27
8/17/2019 Run   Easy 7.1 mi 56:53 7:59
8/16/2019 Run   Easy 8.0 mi 57:34 7:12
8/15/2019 Run   Easy 10.0 mi 1:14:12 7:26
8/14/2019 Run   Easy 8.0 mi 1:01:19 7:40
8/13/2019 Run   Easy 10.4 mi 1:19:36 7:40
8/12/2019 Run   Easy 8.6 mi 1:05:17 7:35
8/11/2019 Run   Long 13.1 mi 1:40:41 7:41
8/10/2019 Run   Easy 6.2 mi 47:39 7:41
8/9/2019 Run   Easy 9.5 mi 1:09:07 7:17
8/8/2019 Run   Easy 8.0 mi 1:03:20 7:55
8/7/2019 Run   Easy 8.5 mi 1:07:00 7:52
8/6/2019 Run   Easy 8.5 mi 1:04:47 7:38
8/5/2019 Run   Easy 8.5 mi 1:05:36 7:44
8/4/2019 Run   Long 15.1 mi 1:48:41 7:12
8/2/2019 Run   Easy 10.0 mi 1:16:40 7:41
8/1/2019 Run   Easy 7.5 mi 58:23 7:47
7/31/2019 Run   Easy 8.3 mi 1:02:31 7:31
7/30/2019 Run   Easy 8.2 mi 1:01:15 7:28
7/29/2019 Run   Easy 9.0 mi 1:08:52 7:39
7/28/2019 Run   Long 13.1 mi 1:33:56 7:11
7/27/2019 Run   Easy 4.1 mi 30:43 7:30
7/26/2019 Run   Easy 9.5 mi 1:12:50 7:40
7/25/2019 Run   Easy 7.5 mi 57:13 7:38
7/24/2019 Run   Easy 9.0 mi 1:10:31 7:51
7/23/2019 Run   Easy 10.0 mi 1:14:05 7:25
7/22/2019 Run   Easy 9.0 mi 1:08:00 7:33
7/21/2019 Run   Long 14.0 mi 1:41:56 7:17
7/20/2019 Run   Easy 8.1 mi 59:51 7:22
7/18/2019 Run   Easy 7.5 mi 55:06 7:21
7/17/2019 Run   Easy 6.5 mi 46:26 7:09
7/15/2019 Run   Easy 7.0 mi 56:57 8:08
7/14/2019 Run   Long 13.1 mi 1:32:24 7:03
7/13/2019 Run   Easy 8.0 mi 1:00:56 7:37
7/12/2019 Run   Easy 8.1 mi 1:01:18 7:37
7/11/2019 Run   Easy 8.0 mi 1:02:46 7:51
7/10/2019 Run   Easy 9.0 mi 1:11:45 7:59
7/9/2019 Run   Easy 8.0 mi 1:03:35 7:57
7/8/2019 Run   Easy 8.0 mi 59:22 7:26
7/7/2019 Run   Long 13.1 mi 1:33:12 7:07
7/6/2019 Run   Easy 8.1 mi 56:11 6:55
7/5/2019 Run   Easy 8.0 mi 1:05:21 8:10
7/4/2019 Run   Easy 7.5 mi 1:00:44 8:06
7/3/2019 Run   Easy 8.6 mi 1:05:52 7:40
7/2/2019 Run   Easy 8.8 mi 1:08:34 7:48
7/1/2019 Run   Easy 8.2 mi 1:01:52 7:33
6/30/2019 Run   Long 13.3 mi 1:37:28 7:20
6/29/2019 Run   Easy 7.6 mi 1:11:32 9:25
6/28/2019 Run   Easy 3.0 mi 22:15 7:26
6/28/2019 Run   Tempo 4.0 mi 24:24 6:06
6/28/2019 Run   Easy 3.0 mi 24:52 8:16
6/26/2019 Run   Easy 8.5 mi 1:06:46 7:51
6/25/2019 Run   Easy 6.0 mi 45:18 7:33
6/24/2019 Run   Easy 8.0 mi 58:30 7:19
6/23/2019 Run   Easy 13.1 mi 1:38:07 7:30
6/22/2019 Run   Easy 6.1 mi 49:04 8:06
6/21/2019 Run   Easy 7.2 mi 57:27 7:59
6/20/2019 Run   Easy 10.6 mi 1:22:06 7:44
6/19/2019 Run   Easy 8.2 mi 1:03:50 7:47
6/18/2019 Run   Easy 8.5 mi 1:02:52 7:24
6/17/2019 Run   Easy 7.5 mi 1:01:04 8:09
6/16/2019 Run   Long 15.0 mi 1:51:23 7:26
6/15/2019 Run   Easy 8.0 mi 1:00:58 7:37
6/14/2019 Run   Easy 8.0 mi 1:00:01 7:30
6/13/2019 Run   Easy 6.3 mi 48:59 7:46
6/12/2019 Run   Easy 7.2 mi 55:34 7:42
6/11/2019 Run   Easy 8.0 mi 1:01:04 7:39