Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2019 Run   Easy 7.5 mi 1:01:04 8:09
6/16/2019 Run   Easy 15.0 mi 1:51:23 7:26
6/15/2019 Run   Easy 8.0 mi 1:00:58 7:37
6/14/2019 Run   Easy 8.0 mi 1:00:01 7:30
6/13/2019 Run   Easy 6.3 mi 48:59 7:46
6/12/2019 Run   Easy 7.2 mi 55:34 7:42
6/11/2019 Run   Easy 8.0 mi 1:01:04 7:39
6/10/2019 Run   Easy 8.0 mi 1:02:29 7:49
6/9/2019 Run   Long 13.3 mi 1:35:05 7:08
6/8/2019 Run   Easy 8.0 mi 1:07:12 8:22
6/7/2019 Run   Easy 7.6 mi 58:04 7:38
6/6/2019 Run   Easy 8.2 mi 1:01:31 7:30
6/5/2019 Run   Easy 8.1 mi 1:02:21 7:42
6/3/2019 Run   Easy 6.2 mi 48:30 7:48
6/2/2019 Run   Long 14.3 mi 1:40:46 7:03
6/1/2019 Run   Easy 0.5 mi 4:53 9:47
6/1/2019 Run   Easy 9.0 mi 1:07:21 7:29
5/31/2019 Run   Easy 7.5 mi 57:40 7:41
5/30/2019 Run   Easy 10.0 mi 1:10:46 7:05
5/29/2019 Run   Easy 9.2 mi 1:07:00 7:17
5/28/2019 Run   Easy 8.0 mi 57:06 7:08
5/26/2019 Run   Easy 11.0 mi 1:21:55 7:27
5/25/2019 Run   Easy 9.1 mi 1:10:39 7:46
5/24/2019 Run   Easy 8.2 mi 1:04:17 7:50
5/23/2019 Run   Easy 8.3 mi 1:06:00 7:58
5/21/2019 Run   Easy 8.2 mi 58:22 7:08
5/20/2019 Run   Easy 6.2 mi 50:58 8:14
5/19/2019 Run   Long 12.0 mi 1:31:42 7:39
5/18/2019 Run   Easy 2.9 mi 25:02 8:39
5/18/2019 Run   Race 3.2 mi 17:38 5:36
5/18/2019 Run   Easy 2.2 mi 17:54 8:09
5/17/2019 Run   Easy 4.5 mi 37:24 8:19
5/15/2019 Run   Easy 6.2 mi 51:49 8:22
5/14/2019 Run   Easy 2.5 mi 19:31 7:49
5/14/2019 Run   Easy 2.4 mi 16:43 6:58
5/14/2019 Run   Easy 3.1 mi 23:24 7:32
5/13/2019 Run   Easy 6.3 mi 52:06 8:16
5/12/2019 Run   Long 13.3 mi 1:38:15 7:23
5/11/2019 Run   Easy 7.7 mi 57:23 7:27
5/10/2019 Run   Easy 8.3 mi 1:02:09 7:29
5/9/2019 Run   Easy 7.0 mi 55:56 7:59
5/8/2019 Run   Easy 3.0 mi 25:11 8:23
5/8/2019 Run   Interval 4.2 mi 26:18 6:16
5/8/2019 Run   Easy 3.0 mi 23:53 7:58
5/7/2019 Run   Easy 8.0 mi 1:02:17 7:48
5/6/2019 Run   Easy 8.0 mi 1:03:13 7:55
5/5/2019 Run   Long 13.5 mi 1:37:15 7:12
5/4/2019 Run   Easy 4.6 mi 38:05 8:14
5/2/2019 Run   Easy 6.0 mi 50:04 8:21
5/1/2019 Run   Easy 2.0 mi 16:17 8:09
5/1/2019 Run   Interval 4.3 mi 27:10 6:20
5/1/2019 Run   Easy 2.0 mi 15:17 7:37
4/30/2019 Run   Easy 8.4 mi 1:03:58 7:37
4/29/2019 Run   Easy 6.2 mi 52:45 8:30
4/28/2019 Run   Long 14.2 mi 1:44:23 7:21
4/27/2019 Run   Easy 6.7 mi 55:18 8:14
4/26/2019 Run   Easy 2.5 mi 20:05 8:02
4/26/2019 Run   Tempo 5.0 mi 29:48 5:57
4/26/2019 Run   Easy 2.3 mi 18:18 7:52
4/25/2019 Run   Easy 8.2 mi 1:00:49 7:24
4/24/2019 Run   Easy 6.2 mi 50:02 8:05
4/23/2019 Run   Easy 3.0 mi 23:27 7:50
4/23/2019 Run   Interval 5.0 mi 31:18 6:15
4/23/2019 Run   Easy 2.0 mi 15:26 7:39
4/22/2019 Run   Easy 8.0 mi 1:00:59 7:37
4/21/2019 Run   Long 13.4 mi 1:38:36 7:22
4/20/2019 Run   Easy 7.1 mi 1:00:22 8:31
4/19/2019 Run   Easy 3.0 mi 23:33 7:51
4/19/2019 Run   Tempo 4.0 mi 23:55 5:58
4/19/2019 Run   Easy 2.0 mi 14:52 7:24
4/18/2019 Run   Easy 6.0 mi 47:50 7:59
4/17/2019 Run   Easy 7.5 mi 1:00:31 8:05
4/16/2019 Run   Fartlek 8.0 mi 57:42 7:13
4/15/2019 Run   Long 7.1 mi 53:47 7:34
4/14/2019 Run   Long 13.3 mi 1:32:50 6:59
4/13/2019 Run   Race 2.7 mi 15:38 5:48
4/13/2019 Run   Easy 2.0 mi 16:34 8:10
4/12/2019 Run   Easy 4.0 mi 32:01 7:59
4/10/2019 Run   Easy 5.0 mi 40:44 8:08
4/9/2019 Run   Interval 7.5 mi 56:30 7:33
4/8/2019 Run   Easy 5.5 mi 44:17 8:03
4/7/2019 Run   SteadyState 10.0 mi 1:10:31 7:03
4/6/2019 Run   Easy 6.2 mi 50:51 8:12
4/5/2019 Run   Easy 9.0 mi 1:07:09 7:28
4/4/2019 Run   Easy 6.2 mi 50:57 8:13
4/3/2019 Run   Easy 2.0 mi 16:25 8:13
4/3/2019 Run   Interval 5.0 mi 31:23 6:16
4/3/2019 Run   Easy 3.0 mi 23:52 7:58
4/2/2019 Run   Easy 7.8 mi 1:00:13 7:44
4/1/2019 Run   Easy 6.2 mi 49:28 7:58
3/31/2019 Run   Easy 2.9 mi 23:10 8:00
3/31/2019 Run   Interval 6.6 mi 40:34 6:08
3/31/2019 Run   Easy 0.5 mi 3:28 6:56
3/31/2019 Run   Easy 3.0 mi 22:22 7:26
3/30/2019 Run   Easy 8.0 mi 59:18 7:25
3/29/2019 Run   Easy 6.0 mi 46:42 7:47
3/28/2019 Run   Easy 7.0 mi 53:40 7:41
3/27/2019 Run   Easy 9.5 mi 1:12:11 7:36
3/26/2019 Run   Easy 11.5 mi 1:27:49 7:38
3/25/2019 Run   Easy 7.0 mi 53:25 7:38