2/17/2012
10:11 PM
9.7 mi
1:03:31.82
6:33 mi
ASICS Gel-other (SkySpeed Feb12)
Initializing charts...
2 mile warmup, then 3x1.5 miles with .5 mile rest between each, then another 2.5 cooldown.
1st two sets in approx 5:33, last set couldn't keep it up, was about 5:42, really really had to work hard on the last one to get to 5:42.