Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/18/2006 Run Random Route Easy 6.1 mi     10/19/2006 Run Random Route Easy 5.0 mi     10/21/2006 Run Random Route Easy 5.3 mi     10/22/2006 Run Random Route Easy 8.6 mi     10/23/2006 Run Random Route Easy 2.0 mi     10/25/2006 Run Random Route Easy 4.0 mi     10/26/2006 Run Random Route Easy 3.1 mi     10/31/2006 Run Random Route Easy 4.7 mi     11/2/2006 Run Random Route Easy 5.7 mi     11/3/2006 Run Random Route Easy 5.0 mi     11/5/2006 Run Random Route Easy 10.0 mi     11/6/2006 Run Random Route Easy 5.8 mi     11/8/2006 Run Random Route Easy 4.0 mi     11/9/2006 Run Random Route Easy 6.5 mi     11/10/2006 Run Random Route Easy 5.0 mi     11/12/2006 Run Random Route Interval 3.0 mi     11/15/2006 Run Random Route Easy 6.1 mi     11/19/2006 Run Random Route Easy 5.8 mi     11/21/2006 Run Random Route Easy 5.0 mi     11/23/2006 Run Random Route Easy 5.5 mi     11/27/2006 Run Random Route Easy 6.2 mi     4/30/2007 Run Random Route Easy 3.1 mi     10/31/2007 Run Random Route Easy 1.5 mi     11/2/2007 Run Random Route Easy 5.5 mi     11/5/2007 Run Random Route Easy 6.0 mi     11/6/2007 Run Random Route Easy 5.0 mi     11/7/2007 Run Random Route Easy 4.0 mi     11/9/2007 Run Random Route Easy 3.5 mi     11/11/2007 Run Random Route Race 4.5 mi     11/13/2007 Run Random Route Easy 6.2 mi     11/14/2007 Run Random Route Easy 4.8 mi     11/16/2007 Run Random Route Easy 4.7 mi     11/17/2007 Run Random Route Easy 7.5 mi     12/2/2007 Run Random Route Easy 48.4 mi     12/3/2007 Run Random Route Interval 6.0 mi     12/4/2007 Run Random Route Easy 6.1 mi     12/5/2007 Run Random Route Easy 5.0 mi     12/7/2007 Run Random Route Easy 4.0 mi     12/8/2007 Run Random Route Race 5.5 mi     12/9/2007 Run Random Route Easy 5.1 mi     12/11/2007 Run Random Route Easy 6.1 mi     12/17/2007 Run Random Route Easy 6.2 mi     12/18/2007 Run Random Route Easy 4.0 mi     12/19/2007 Run Random Route Easy 5.3 mi     12/21/2007 Run Random Route Easy 6.2 mi     12/22/2007 Run Random Route Easy 3.8 mi     12/24/2007 Run Random Route Easy 5.3 mi     12/25/2007 Run Random Route Easy 5.3 mi     12/26/2007 Run Random Route Interval 7.5 mi     12/27/2007 Run Random Route Interval 5.0 mi     12/29/2007 Run Random Route Interval 8.3 mi     12/30/2007 Run Random Route Interval 3.8 mi     12/31/2007 Run Random Route Interval 5.0 mi     1/1/2008 Run Random Route Race 4.5 mi     1/1/2008 Run Random Route Easy 2.5 mi     1/2/2008 Run Random Route Easy 6.0 mi     1/3/2008 Run Random Route Easy 9.0 mi     1/5/2008 Run Random Route Easy 5.5 mi     1/6/2008 Run Random Route Hill 5.5 mi     1/7/2008 Run Random Route Easy 8.0 mi     1/8/2008 Run Random Route Easy 7.0 mi     1/9/2008 Run Random Route Easy 8.0 mi     1/10/2008 Run Random Route Easy 6.0 mi     1/12/2008 Run Random Route Long 11.7 mi     1/13/2008 Run Random Route Easy 4.3 mi     1/15/2008 Run Random Route Easy 6.0 mi     1/16/2008 Run Random Route Easy 4.0 mi     1/17/2008 Run Random Route Easy 3.7 mi     1/19/2008 Run Random Route Easy 6.5 mi     1/21/2008 Run Random Route Interval 9.0 mi     1/22/2008 Run Random Route Easy 4.0 mi     1/23/2008 Run Random Route Tempo 4.0 mi     1/23/2008 Run Random Route Easy 4.0 mi     1/24/2008 Run Random Route Easy 4.0 mi     1/26/2008 Run Random Route Hill 1.2 mi     1/26/2008 Run Random Route Easy 7.3 mi     1/27/2008 Run Random Route Long 12.0 mi     1/28/2008 Run Random Route Easy 5.0 mi     1/29/2008 Run Random Route Interval 3.0 mi     1/29/2008 Run Random Route Easy 6.0 mi     1/30/2008 Run Random Route Easy 6.0 mi     1/31/2008 Run Random Route Easy 5.0 mi     1/31/2008 Run Random Route Tempo 4.0 mi     2/1/2008 Run Random Route Easy 3.0 mi     2/2/2008 Run Random Route Hill 1.5 mi     2/2/2008 Run Random Route Easy 4.5 mi     2/3/2008 Run Random Route Long 12.0 mi     2/4/2008 Run Random Route Easy 4.0 mi     2/5/2008 Run Random Route Tempo 3.0 mi     2/5/2008 Run Random Route Easy 3.0 mi     2/7/2008 Run Random Route Easy 4.5 mi     2/7/2008 Run Random Route Interval 1.5 mi     2/9/2008 Run Random Route Easy 4.0 mi     2/10/2008 Run Random Route Easy 5.0 mi     2/11/2008 Run Random Route Easy 7.0 mi     2/12/2008 Run Random Route Easy 6.0 mi     2/12/2008 Run Random Route Interval 3.0 mi     2/13/2008 Run Random Route Interval 7.0 mi     2/14/2008 Run Random Route Easy 4.0 mi     2/14/2008 Run Random Route Tempo 4.0 mi