Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/24/2011 Run
Random Route
Easy 0.3 mi    
11/26/2009 Run
Random Route
Easy 0.8 mi    
4/3/2008 Run
Random Route
Interval 1.0 mi    
5/8/2008 Run
Random Route
Interval 1.0 mi    
5/15/2008 Run
Random Route
Interval 1.0 mi    
5/15/2008 Run
Random Route
Hill 1.0 mi    
10/25/2008 Run
Random Route
Easy 1.0 mi    
11/12/2009 Run
Random Route
Easy 1.0 mi    
12/5/2009 Run
Random Route
Hill 1.0 mi    
9/7/2011 Run
Random Route
Interval 1.0 mi    
11/15/2011 Run
Random Route
Easy 1.0 mi    
1/26/2008 Run
Random Route
Hill 1.2 mi    
7/27/2011 Run
Random Route
Easy 1.2 mi    
3/13/2008 Run
Random Route
Interval 1.3 mi    
11/15/2011 Run
Random Route
Easy 1.3 mi    
10/31/2007 Run
Random Route
Easy 1.5 mi    
2/2/2008 Run
Random Route
Hill 1.5 mi    
2/7/2008 Run
Random Route
Interval 1.5 mi    
2/16/2008 Run
Random Route
Hill 1.5 mi    
3/8/2008 Run
Random Route
Hill 1.5 mi    
4/19/2008 Run
Random Route
Hill 1.5 mi    
5/9/2008 Run
Random Route
Easy 1.5 mi    
6/22/2011 Run
Random Route
Easy 1.5 mi    
12/14/2011 Run
Random Route
Interval 1.5 mi    
12/31/2011 Run
Random Route
Easy 1.5 mi    
5/24/2006 Run
Random Route
Easy 2.0 mi    
5/31/2006 Run
Random Route
Easy 2.0 mi    
6/6/2006 Run
Random Route
Interval 2.0 mi    
6/16/2006 Run
Random Route
Easy 2.0 mi    
10/23/2006 Run
Random Route
Easy 2.0 mi    
3/11/2008 Run
Random Route
Tempo 2.0 mi    
3/22/2008 Run
Random Route
Hill 2.0 mi    
4/24/2008 Run
Random Route
Interval 2.0 mi    
4/29/2008 Run
Random Route
Tempo 2.0 mi    
5/1/2008 Run
Random Route
Interval 2.0 mi    
5/6/2008 Run
Random Route
Tempo 2.0 mi    
5/26/2008 Run
Random Route
Easy 2.0 mi    
5/29/2008 Run
Random Route
Easy 2.0 mi    
8/4/2008 Run
Random Route
Easy 2.0 mi    
9/19/2008 Run
Random Route
Easy 2.0 mi    
11/3/2008 Run
Random Route
Easy 2.0 mi    
11/22/2008 Run
Random Route
Easy 2.0 mi    
12/4/2008 Run
Random Route
Easy 2.0 mi    
12/14/2011 Run
Random Route
Tempo 2.0 mi    
3/1/2008 Run
Random Route
Hill 2.3 mi    
11/6/2011 Run
Random Route
Easy 2.3 mi    
1/1/2008 Run
Random Route
Easy 2.5 mi    
3/4/2008 Run
Random Route
Interval 2.5 mi    
4/22/2008 Run
Random Route
Interval 2.5 mi    
5/21/2008 Run
Random Route
Interval 2.5 mi    
6/23/2008 Run
Random Route
Easy 2.5 mi    
9/3/2008 Run
Random Route
Hill 2.5 mi    
12/14/2011 Run
Random Route
Easy 2.7 mi    
6/23/2006 Run
Random Route
Interval 3.0 mi    
7/9/2006 Run
Random Route
Easy 3.0 mi    
8/20/2006 Run
Random Route
Easy 3.0 mi    
10/15/2006 Run
Random Route
Easy 3.0 mi    
11/12/2006 Run
Random Route
Interval 3.0 mi    
1/19/2008 Run
Random Route
Race 3.0 mi 16:20 5:27
1/29/2008 Run
Random Route
Interval 3.0 mi    
2/1/2008 Run
Random Route
Easy 3.0 mi    
2/5/2008 Run
Random Route
Tempo 3.0 mi    
2/5/2008 Run
Random Route
Easy 3.0 mi    
2/12/2008 Run
Random Route
Interval 3.0 mi    
2/19/2008 Run
Random Route
Interval 3.0 mi    
2/26/2008 Run
Random Route
Interval 3.0 mi    
3/6/2008 Run
Random Route
Tempo 3.0 mi    
3/20/2008 Run
Random Route
Tempo 3.0 mi    
4/1/2008 Run
Random Route
Interval 3.0 mi    
4/15/2008 Run
Random Route
Interval 3.0 mi    
4/17/2008 Run
Random Route
Tempo 3.0 mi    
5/4/2008 Run
Random Route
Easy 3.0 mi    
5/13/2008 Run
Random Route
Interval 3.0 mi    
5/19/2008 Run
Random Route
Tempo 3.0 mi    
7/28/2008 Run
Random Route
Interval 3.0 mi    
10/15/2008 Run
Random Route
Easy 3.0 mi    
10/15/2008 Run
Random Route
Tempo 3.0 mi    
11/3/2009 Run
Random Route
Easy 3.0 mi    
8/24/2011 Run
Random Route
Tempo 3.0 mi    
8/31/2011 Run
Random Route
Interval 3.0 mi    
10/28/2011 Run
Random Route
Easy 3.0 mi    
12/31/2011 Run
Random Route
Easy 3.0 mi    
6/18/2006 Run
Random Route
Race 3.1 mi 18:35 6:00
9/10/2006 Run
Random Route
Race 3.1 mi 17:56 5:48
10/26/2006 Run
Random Route
Easy 3.1 mi    
4/30/2007 Run
Random Route
Easy 3.1 mi    
2/10/2008 Run
Random Route
Race 3.1 mi 17:07 5:32
3/15/2008 Run
Random Route
Race 3.1 mi    
5/4/2008 Run
Random Route
Race 3.1 mi    
5/10/2008 Run
Random Route
Race 3.1 mi    
5/26/2008 Run
Random Route
Race 3.1 mi    
5/28/2008 Run
Random Route
Race 3.1 mi    
12/9/2009 Run
Random Route
Easy 3.1 mi    
11/24/2011 Run
Random Route
Interval 3.1 mi    
12/31/2011 Run
Random Route
Race 3.1 mi    
9/27/2008 Run
Random Route
Easy 3.2 mi    
6/16/2011 Run
Random Route
Easy 3.2 mi    
6/16/2011 Run
Random Route
Tempo 3.3 mi    
3/7/2008 Run
Random Route
Easy 3.3 mi    
3/25/2008 Run
Random Route
Interval 3.3 mi