Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/23/2006 Run Random Route Easy 5.0 mi     5/24/2006 Run Random Route Easy 2.0 mi     5/26/2006 Run Random Route Easy 4.5 mi     5/27/2006 Run Random Route Easy 3.5 mi     5/31/2006 Run Random Route Easy 2.0 mi     6/5/2006 Run Random Route Easy 5.5 mi     6/6/2006 Run Random Route Interval 2.0 mi     6/7/2006 Run Random Route Easy 4.0 mi     6/10/2006 Run Random Route Easy 4.5 mi     6/12/2006 Run Random Route Easy 4.5 mi     6/13/2006 Run Random Route Tempo 4.0 mi     6/15/2006 Run Random Route Easy 3.5 mi     6/16/2006 Run Random Route Easy 2.0 mi     6/19/2006 Run Random Route Easy 5.5 mi     6/21/2006 Run Random Route Easy 5.0 mi     6/22/2006 Run Random Route Easy 7.0 mi     6/23/2006 Run Random Route Interval 3.0 mi     6/25/2006 Run Random Route Easy 4.0 mi     6/26/2006 Run Random Route Interval 4.0 mi     6/27/2006 Run Random Route Easy 5.5 mi     6/29/2006 Run Random Route Easy 5.0 mi     7/1/2006 Run Random Route Easy 6.0 mi     7/3/2006 Run Random Route Easy 4.0 mi     7/5/2006 Run Random Route Easy 5.0 mi     7/6/2006 Run Random Route Interval 4.0 mi     7/8/2006 Run Random Route Easy 8.0 mi     7/9/2006 Run Random Route Easy 3.0 mi     7/10/2006 Run Random Route Easy 5.0 mi     7/12/2006 Run Random Route Interval 5.0 mi     7/13/2006 Run Random Route Easy 5.0 mi     7/15/2006 Run Random Route Easy 3.5 mi     7/16/2006 Run Random Route Easy 4.5 mi     7/18/2006 Run Random Route Easy 5.0 mi     7/19/2006 Run Random Route Interval 4.5 mi     7/20/2006 Run Random Route Easy 6.5 mi     7/22/2006 Run Random Route Easy 4.0 mi     7/23/2006 Run Random Route Easy 5.0 mi     7/24/2006 Run Random Route Interval 4.0 mi     7/28/2006 Run Random Route Easy 4.0 mi     7/29/2006 Run Random Route Easy 5.0 mi     7/30/2006 Run Random Route Easy 5.8 mi     8/1/2006 Run Random Route Easy 5.8 mi     8/3/2006 Run Random Route Easy 4.5 mi     8/4/2006 Run Random Route Easy 5.0 mi     8/5/2006 Run Random Route Easy 6.5 mi     8/6/2006 Run Random Route Easy 6.3 mi     8/7/2006 Run Random Route Easy 5.0 mi     8/8/2006 Run Random Route Interval 4.5 mi     8/10/2006 Run Random Route Easy 3.5 mi     8/12/2006 Run Random Route Easy 6.5 mi     8/14/2006 Run Random Route Easy 8.0 mi     8/15/2006 Run Random Route Easy 6.0 mi     8/16/2006 Run Random Route Easy 4.0 mi     8/17/2006 Run Random Route Interval 5.0 mi     8/19/2006 Run Random Route Easy 10.0 mi     8/20/2006 Run Random Route Easy 3.0 mi     8/21/2006 Run Random Route Easy 6.0 mi     8/23/2006 Run Random Route Easy 6.0 mi     8/24/2006 Run Random Route Easy 5.0 mi     8/25/2006 Run Random Route Easy 7.2 mi     8/27/2006 Run Random Route Easy 6.8 mi     8/28/2006 Run Random Route Easy 7.0 mi     8/29/2006 Run Random Route Easy 5.8 mi     8/30/2006 Run Random Route Easy 6.7 mi     8/31/2006 Run Random Route Easy 4.0 mi     9/2/2006 Run Random Route Easy 10.8 mi     9/4/2006 Run Random Route Easy 4.9 mi     9/5/2006 Run Random Route Easy 5.5 mi     9/6/2006 Run Random Route Interval 5.5 mi     9/7/2006 Run Random Route Easy 8.0 mi     9/8/2006 Run Random Route Easy 5.0 mi     9/11/2006 Run Random Route Easy 12.2 mi     9/12/2006 Run Random Route Easy 5.0 mi     9/14/2006 Run Random Route Easy 7.3 mi     9/15/2006 Run Random Route Easy 4.0 mi     9/16/2006 Run Random Route Easy 5.7 mi     9/18/2006 Run Random Route Easy 14.0 mi     9/19/2006 Run Random Route Easy 4.5 mi     9/20/2006 Run Random Route Interval 6.0 mi     9/21/2006 Run Random Route Easy 7.5 mi     9/22/2006 Run Random Route Easy 6.2 mi     9/24/2006 Run Random Route Easy 15.0 mi     9/25/2006 Run Random Route Easy 5.2 mi     9/26/2006 Run Random Route Easy 6.0 mi     9/27/2006 Run Random Route Interval 7.0 mi     9/28/2006 Run Random Route Easy 8.9 mi     9/30/2006 Run Random Route Easy 7.4 mi     10/1/2006 Run Random Route Easy 4.0 mi     10/2/2006 Run Random Route Easy 16.0 mi     10/3/2006 Run Random Route Easy 4.0 mi     10/5/2006 Run Random Route Easy 3.8 mi     10/8/2006 Run Random Route Easy 7.4 mi     10/9/2006 Run Random Route Easy 8.5 mi     10/10/2006 Run Random Route Easy 5.3 mi     10/11/2006 Run Random Route Interval 7.0 mi     10/13/2006 Run Random Route Easy 5.3 mi     10/14/2006 Run Random Route Easy 12.0 mi     10/15/2006 Run Random Route Easy 3.0 mi     10/16/2006 Run Random Route Easy 6.4 mi     10/17/2006 Run Random Route Easy 4.0 mi