Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/24/2011 Run Random Route Race 6.2 mi 38:26 6:12 10/29/2006 Run Random Route Easy 13.1 mi 1:20:45 6:10 6/18/2006 Run Random Route Race 3.1 mi 18:35 6:00 6/22/2011 Run Random Route Tempo 3.5 mi 20:41 5:55 11/14/2006 Run Random Route Race 4.9 mi 28:53 5:54 9/10/2006 Run Random Route Race 3.1 mi 17:56 5:48 12/18/2011 Run Random Route Race 6.2 mi 35:45 5:46 10/6/2006 Run Random Route Easy 5.0 mi 28:30 5:42 2/10/2008 Run Random Route Race 3.1 mi 17:07 5:32 1/19/2008 Run Random Route Race 3.0 mi 16:20 5:27 1/6/2012 Run Random Route Tempo 5.2 mi     1/6/2012 Run Random Route Easy 3.7 mi     1/5/2012 Run Random Route Easy 7.3 mi     1/4/2012 Run Random Route Hill 3.5 mi     1/4/2012 Run Random Route Fartlek 3.6 mi     1/3/2012 Run Random Route Easy 7.5 mi     1/2/2012 Run Random Route Easy 6.0 mi     1/1/2012 Run Random Route Long 11.0 mi     12/31/2011 Run Random Route Easy 1.5 mi     12/31/2011 Run Random Route Easy 3.0 mi     12/31/2011 Run Random Route Race 3.1 mi     12/29/2011 Run Random Route Easy 5.1 mi     12/28/2011 Run Random Route Easy 8.2 mi     12/27/2011 Run Random Route Easy 6.5 mi     12/26/2011 Run Random Route Easy 7.0 mi     12/25/2011 Run Random Route Easy 8.0 mi     12/25/2011 Run Random Route Tempo 4.0 mi     12/24/2011 Run Random Route Easy 5.6 mi     12/22/2011 Run Random Route Interval 4.5 mi     12/22/2011 Run Random Route Easy 4.0 mi     12/21/2011 Run Random Route Easy 6.4 mi     12/20/2011 Run Random Route Easy 8.0 mi     12/19/2011 Run Random Route Easy 7.2 mi     12/18/2011 Run Random Route Easy 3.3 mi     12/16/2011 Run Random Route Easy 5.5 mi     12/14/2011 Run Random Route Interval 1.5 mi     12/14/2011 Run Random Route Tempo 2.0 mi     12/14/2011 Run Random Route Easy 2.7 mi     12/13/2011 Run Random Route Easy 6.5 mi     12/12/2011 Run Random Route Easy 6.6 mi     12/10/2011 Run Random Route Long 13.1 mi     12/9/2011 Run Random Route Easy 5.5 mi     12/8/2011 Run Random Route Easy 4.3 mi     12/8/2011 Run Random Route Interval 4.9 mi     12/7/2011 Run Random Route Easy 5.1 mi     12/6/2011 Run Random Route Fartlek 8.2 mi     12/5/2011 Run Random Route Easy 7.0 mi     12/4/2011 Run Random Route Long 11.3 mi     12/3/2011 Run Random Route Easy 5.3 mi     12/2/2011 Run Random Route Easy 7.1 mi     12/1/2011 Run Random Route Easy 6.5 mi     11/30/2011 Run Random Route Tempo 4.0 mi     11/30/2011 Run Random Route Easy 4.2 mi     11/28/2011 Run Random Route Easy 6.5 mi     11/27/2011 Run Random Route Long 12.5 mi     11/26/2011 Run Random Route Easy 5.7 mi     11/24/2011 Run Random Route Easy 5.3 mi     11/24/2011 Run Random Route Interval 3.1 mi     11/23/2011 Run Random Route Easy 7.4 mi     11/22/2011 Run Random Route Easy 7.2 mi     11/20/2011 Run Random Route Long 11.7 mi     11/19/2011 Run Random Route Easy 5.5 mi     11/18/2011 Run Random Route Easy 6.3 mi     11/17/2011 Run Random Route Easy 7.1 mi     11/16/2011 Run Random Route Easy 4.8 mi     11/15/2011 Run Random Route Race 4.8 mi     11/15/2011 Run Random Route Easy 1.3 mi     11/15/2011 Run Random Route Easy 1.0 mi     11/13/2011 Run Random Route Easy 4.4 mi     11/12/2011 Run Random Route Easy 6.0 mi     11/11/2011 Run Random Route Easy 6.0 mi     11/10/2011 Run Random Route Easy 7.2 mi     11/9/2011 Run Random Route Easy 7.2 mi     11/7/2011 Run Random Route Easy 6.4 mi     11/6/2011 Run Random Route Race 3.8 mi     11/6/2011 Run Random Route Easy 2.3 mi     11/4/2011 Run Random Route Easy 5.0 mi     11/3/2011 Run Random Route Easy 6.0 mi     11/2/2011 Run Random Route Easy 6.5 mi     11/1/2011 Run Random Route Easy 6.5 mi     10/30/2011 Run Random Route Long 12.3 mi     10/28/2011 Run Random Route Interval 4.0 mi     10/28/2011 Run Random Route Easy 3.0 mi     10/27/2011 Run Random Route Easy 4.0 mi     10/26/2011 Run Random Route Easy 6.4 mi     10/25/2011 Run Random Route Easy 5.3 mi     10/23/2011 Run Random Route Long 12.6 mi     10/22/2011 Run Random Route Easy 5.7 mi     10/20/2011 Run Random Route Easy 6.0 mi     10/19/2011 Run Random Route Easy 5.1 mi     10/18/2011 Run Random Route Easy 3.9 mi     10/16/2011 Run Random Route Long 11.1 mi     10/14/2011 Run Random Route Easy 5.5 mi     10/12/2011 Run Random Route Easy 6.0 mi     10/11/2011 Run Random Route Hill 6.0 mi     10/9/2011 Run Random Route Long 10.0 mi     10/7/2011 Run Random Route Easy 5.2 mi     10/6/2011 Run Random Route Easy 5.3 mi     10/4/2011 Run Random Route Easy 7.0 mi     10/3/2011 Run Random Route Easy 5.7 mi