| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
 |
| 11/28/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/23/2011 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 11/22/2011 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 11/19/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/18/2011 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 11/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/13/2011 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 11/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/10/2011 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 11/9/2011 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 11/7/2011 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 11/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/2/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/1/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 10/30/2011 |
Run |
Random Route |
Long |
12.3 mi |
|
|
|
| 10/28/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 10/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/26/2011 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 10/25/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/23/2011 |
Run |
Random Route |
Long |
12.6 mi |
|
|
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 10/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/19/2011 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 10/18/2011 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/16/2011 |
Run |
Random Route |
Long |
11.1 mi |
|
|
|
| 10/14/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/11/2011 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 10/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 10/7/2011 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 10/6/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/3/2011 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 10/2/2011 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 10/1/2011 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 9/30/2011 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 9/29/2011 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/9/2011 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 9/7/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 9/5/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/4/2011 |
Run |
Random Route |
Long |
12.7 mi |
|
|
|
| 9/1/2011 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 8/29/2011 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 8/28/2011 |
Run |
Random Route |
Long |
10.6 mi |
|
|
|
| 8/26/2011 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 8/24/2011 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 8/24/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 8/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/21/2011 |
Run |
Random Route |
Long |
12.2 mi |
|
|
|
| 8/19/2011 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 8/15/2011 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 8/14/2011 |
Run |
Random Route |
Long |
10.8 mi |
|
|
|
| 8/12/2011 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 8/10/2011 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 8/8/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 8/7/2011 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 8/5/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/5/2011 |
Run |
Random Route |
Interval |
4.3 mi |
|
|
|
| 8/4/2011 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 8/3/2011 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 8/2/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/31/2011 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 7/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/29/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/27/2011 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 7/27/2011 |
Run |
Random Route |
Fartlek |
4.8 mi |
|
|
|
| 7/26/2011 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 7/25/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
|