Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/20/2015 Run   Tempo 6.5 mi 50:45 7:48 11/1/2012 Run   Tempo 9.0 mi 1:04:31 7:11 5/20/2012 Run   Race 6.9 mi 42:12 6:05 5/20/2012 Run   Easy 2.1 mi     3/25/2012 Run   Race 5.8 mi 35:30 6:08 3/11/2012 Run   Race 3.1 mi 16:51 5:24 2/12/2012 Run   Easy 2.5 mi 20:40 8:15 2/12/2012 Run   Race 4.1 mi 22:36 5:33 2/12/2012 Run   Easy 2.0 mi 16:50 8:23 2/9/2012 Run   Easy 5.0 mi 39:00 7:48 2/9/2012 Run   Interval 3.0 mi 17:00 5:40 1/31/2012 Run   Interval 5.0 mi 31:00 6:12 1/31/2012 Run   Easy 4.7 mi 36:00 7:40 12/31/2011 Run Random Route Race 3.1 mi     12/31/2011 Run Random Route Easy 1.5 mi     12/22/2011 Run Random Route Interval 4.5 mi     12/18/2011 Run Random Route Race 6.2 mi 35:45 5:46 12/8/2011 Run Random Route Easy 4.3 mi     12/8/2011 Run Random Route Interval 4.9 mi     11/15/2011 Run Random Route Race 4.8 mi     11/15/2011 Run Random Route Easy 1.3 mi     11/26/2009 Run Random Route Race 6.2 mi     11/26/2009 Run Random Route Easy 0.8 mi     11/12/2009 Run Random Route Interval 4.0 mi     11/12/2009 Run Random Route Easy 1.0 mi