| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2016 |
Run |
|
Easy |
8.1 mi |
1:04:27 |
7:56 |
 |
| 7/20/2016 |
Run |
|
Interval |
6.4 mi |
48:38 |
7:36 |
|
| 7/20/2016 |
Run |
|
Interval |
3.0 mi |
22:22 |
7:22 |
|
| 7/19/2016 |
Run |
|
Easy |
6.5 mi |
48:17 |
7:26 |
|
| 7/17/2016 |
Run |
|
Race |
3.8 mi |
23:52 |
6:13 |
|
| 7/17/2016 |
Run |
|
Race |
6.1 mi |
37:26 |
6:08 |
|
| 7/16/2016 |
Run |
|
Race |
5.2 mi |
34:36 |
6:38 |
|
| 7/16/2016 |
Run |
|
Race |
8.4 mi |
58:51 |
6:59 |
|
| 7/15/2016 |
Run |
|
Race |
3.2 mi |
18:48 |
5:56 |
|
| 7/15/2016 |
Run |
|
Race |
8.7 mi |
59:41 |
6:54 |
|
| 7/13/2016 |
Run |
|
Easy |
3.8 mi |
30:55 |
8:07 |
|
| 7/12/2016 |
Run |
|
Interval |
10.2 mi |
1:18:42 |
7:43 |
|
| 7/11/2016 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:03 |
|
| 7/10/2016 |
Run |
|
Easy |
7.0 mi |
59:39 |
8:29 |
|
| 7/9/2016 |
Run |
|
Easy |
11.0 mi |
1:27:31 |
7:57 |
|
| 7/8/2016 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:49 |
|
| 7/7/2016 |
Run |
|
Tempo |
11.1 mi |
1:21:58 |
7:24 |
|
| 7/5/2016 |
Run |
|
Interval |
8.8 mi |
1:07:26 |
7:40 |
|
| 7/4/2016 |
Run |
|
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 7/3/2016 |
Run |
|
Long |
13.1 mi |
1:37:53 |
7:28 |
|
| 7/2/2016 |
Run |
|
Easy |
6.2 mi |
50:32 |
8:10 |
|
| 7/1/2016 |
Run |
|
Easy |
6.7 mi |
59:30 |
8:53 |
|
| 6/30/2016 |
Run |
|
Tempo |
10.0 mi |
1:11:19 |
7:08 |
|
| 6/28/2016 |
Run |
|
Interval |
9.1 mi |
1:06:08 |
7:17 |
|
| 6/27/2016 |
Run |
|
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 6/26/2016 |
Run |
|
Easy |
10.0 mi |
1:12:24 |
7:14 |
|
| 6/25/2016 |
Run |
|
Easy |
6.0 mi |
49:03 |
8:10 |
|
| 6/23/2016 |
Run |
|
Tempo |
10.0 mi |
1:10:34 |
7:04 |
|
| 6/21/2016 |
Run |
|
Interval |
9.2 mi |
1:08:26 |
7:25 |
|
| 6/20/2016 |
Run |
|
Interval |
6.0 mi |
48:30 |
8:06 |
|
| 6/19/2016 |
Run |
|
Easy |
10.1 mi |
1:16:58 |
7:38 |
|
| 6/18/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:17:39 |
7:46 |
|
| 6/14/2016 |
Run |
|
Interval |
7.0 mi |
49:44 |
7:07 |
|
| 6/14/2016 |
Run |
|
Easy |
1.9 mi |
16:30 |
8:42 |
|
| 6/13/2016 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 6/12/2016 |
Run |
|
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 6/11/2016 |
Run |
|
Easy |
6.0 mi |
48:04 |
8:00 |
|
| 6/9/2016 |
Run |
|
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 6/8/2016 |
Run |
|
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 6/7/2016 |
Run |
|
Interval |
10.0 mi |
1:15:29 |
7:33 |
|
| 6/6/2016 |
Run |
|
Easy |
6.1 mi |
51:58 |
8:32 |
|
| 6/5/2016 |
Run |
|
Easy |
12.0 mi |
1:30:46 |
7:34 |
|
| 6/4/2016 |
Run |
|
Easy |
5.6 mi |
44:34 |
7:58 |
|
| 6/2/2016 |
Run |
|
Easy |
6.5 mi |
50:52 |
7:50 |
|
| 6/1/2016 |
Run |
|
Tempo |
9.3 mi |
1:07:10 |
7:14 |
|
| 5/29/2016 |
Run |
|
Long |
13.2 mi |
1:37:03 |
7:22 |
|
| 5/27/2016 |
Run |
|
Easy |
6.3 mi |
51:34 |
8:12 |
|
| 5/25/2016 |
Run |
|
Tempo |
10.0 mi |
1:14:50 |
7:29 |
|
| 5/23/2016 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 5/22/2016 |
Run |
|
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 5/20/2016 |
Run |
|
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 5/18/2016 |
Run |
|
Easy |
9.1 mi |
1:07:00 |
7:22 |
|
|