Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/7/2019 Run   Hill 8.0 mi 59:33 7:27
1/9/2019 Run   Tempo 5.0 mi 30:46 6:10
1/9/2019 Run   Easy 2.0 mi 16:00 8:00
1/9/2019 Run   Easy 2.0 mi 15:45 7:51
1/16/2019 Run   Easy 2.0 mi 14:48 7:24
1/16/2019 Run   Easy 2.0 mi 15:46 7:44
1/16/2019 Run   Tempo 5.2 mi 32:11 6:10
1/19/2019 Run   Easy 3.0 mi 24:35 8:11
1/19/2019 Run   Interval 3.2 mi 21:10 6:36
1/19/2019 Run   Easy 2.0 mi 15:50 7:53
1/23/2019 Run   Easy 2.5 mi 19:26 7:45
1/23/2019 Run   Hill 6.5 mi 42:58 6:40
1/23/2019 Run   Easy 1.0 mi 8:28 8:14
1/26/2019 Run   Easy 8.0 mi 58:16 7:17
2/2/2019 Run   Easy 8.1 mi 1:00:13 7:27
2/6/2019 Run   Easy 2.0 mi 15:09 7:31
2/6/2019 Run   Tempo 6.8 mi 42:09 6:12
2/6/2019 Run   Easy 1.4 mi 12:22 8:50
2/9/2019 Run   Interval 10.0 mi 1:15:45 7:35
2/20/2019 Run   Easy 2.5 mi 18:55 7:33
2/20/2019 Run   Interval 7.3 mi 46:07 6:20
2/20/2019 Run   Easy 2.5 mi 21:31 8:35
3/6/2019 Run   Easy 3.0 mi 24:18 8:07
3/6/2019 Run   Tempo 5.0 mi 29:18 5:51
3/6/2019 Run   Easy 3.0 mi 26:21 8:47
4/5/2019 Run   Easy 9.0 mi 1:07:09 7:28
4/9/2019 Run   Interval 7.5 mi 56:30 7:33
4/16/2019 Run   Fartlek 8.0 mi 57:42 7:13
4/19/2019 Run   Easy 3.0 mi 23:33 7:51
4/19/2019 Run   Easy 2.0 mi 14:52 7:24
4/19/2019 Run   Tempo 4.0 mi 23:55 5:58
4/26/2019 Run   Easy 2.3 mi 18:18 7:52
4/26/2019 Run   Tempo 5.0 mi 29:48 5:57
4/26/2019 Run   Easy 2.5 mi 20:05 8:02
5/5/2019 Run   Long 13.5 mi 1:37:15 7:12
5/8/2019 Run   Easy 3.0 mi 23:53 7:58
6/7/2019 Run   Easy 7.6 mi 58:04 7:38
6/8/2019 Run   Easy 8.0 mi 1:07:12 8:22
6/11/2019 Run   Easy 8.0 mi 1:01:04 7:39
6/13/2019 Run   Easy 6.3 mi 48:59 7:46
6/17/2019 Run   Easy 7.5 mi 1:01:04 8:09
6/18/2019 Run   Easy 8.5 mi 1:02:52 7:24
6/22/2019 Run   Easy 6.1 mi 49:04 8:06
6/24/2019 Run   Easy 8.0 mi 58:30 7:19
6/26/2019 Run   Easy 8.5 mi 1:06:46 7:51
6/28/2019 Run   Tempo 4.0 mi 24:24 6:06
6/28/2019 Run   Easy 3.0 mi 22:15 7:26
6/28/2019 Run   Easy 3.0 mi 24:52 8:16
6/29/2019 Run   Easy 7.6 mi 1:11:32 9:25
7/8/2019 Run   Easy 8.0 mi 59:22 7:26
7/20/2019 Run   Easy 8.1 mi 59:51 7:22
8/17/2019 Run   Easy 7.1 mi 56:53 7:59
8/24/2019 Run   Easy 8.0 mi 1:03:12 7:54
9/14/2019 Run   Easy 8.5 mi 1:11:10 8:23