| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/6/2019 |
Run |
|
Tempo |
5.0 mi |
29:18 |
5:51 |
 |
| 4/26/2019 |
Run |
|
Tempo |
5.0 mi |
29:48 |
5:57 |
|
| 4/19/2019 |
Run |
|
Tempo |
4.0 mi |
23:55 |
5:58 |
|
| 6/28/2019 |
Run |
|
Tempo |
4.0 mi |
24:24 |
6:06 |
|
| 1/16/2019 |
Run |
|
Tempo |
5.2 mi |
32:11 |
6:10 |
|
| 1/9/2019 |
Run |
|
Tempo |
5.0 mi |
30:46 |
6:10 |
|
| 2/6/2019 |
Run |
|
Tempo |
6.8 mi |
42:09 |
6:12 |
|
| 2/20/2019 |
Run |
|
Interval |
7.3 mi |
46:07 |
6:20 |
|
| 1/19/2019 |
Run |
|
Interval |
3.2 mi |
21:10 |
6:36 |
|
| 1/23/2019 |
Run |
|
Hill |
6.5 mi |
42:58 |
6:40 |
|
| 5/5/2019 |
Run |
|
Long |
13.5 mi |
1:37:15 |
7:12 |
|
| 4/16/2019 |
Run |
|
Fartlek |
8.0 mi |
57:42 |
7:13 |
|
| 1/26/2019 |
Run |
|
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 6/24/2019 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 7/20/2019 |
Run |
|
Easy |
8.1 mi |
59:51 |
7:22 |
|
| 6/18/2019 |
Run |
|
Easy |
8.5 mi |
1:02:52 |
7:24 |
|
| 1/16/2019 |
Run |
|
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 4/19/2019 |
Run |
|
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 6/28/2019 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:26 |
|
| 7/8/2019 |
Run |
|
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 2/2/2019 |
Run |
|
Easy |
8.1 mi |
1:00:13 |
7:27 |
|
| 1/7/2019 |
Run |
|
Hill |
8.0 mi |
59:33 |
7:27 |
|
| 4/5/2019 |
Run |
|
Easy |
9.0 mi |
1:07:09 |
7:28 |
|
| 2/6/2019 |
Run |
|
Easy |
2.0 mi |
15:09 |
7:31 |
|
| 4/9/2019 |
Run |
|
Interval |
7.5 mi |
56:30 |
7:33 |
|
| 2/20/2019 |
Run |
|
Easy |
2.5 mi |
18:55 |
7:33 |
|
| 2/9/2019 |
Run |
|
Interval |
10.0 mi |
1:15:45 |
7:35 |
|
| 6/7/2019 |
Run |
|
Easy |
7.6 mi |
58:04 |
7:38 |
|
| 6/11/2019 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 1/16/2019 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:44 |
|
| 1/23/2019 |
Run |
|
Easy |
2.5 mi |
19:26 |
7:45 |
|
| 6/13/2019 |
Run |
|
Easy |
6.3 mi |
48:59 |
7:46 |
|
| 1/9/2019 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:51 |
|
| 6/26/2019 |
Run |
|
Easy |
8.5 mi |
1:06:46 |
7:51 |
|
| 4/19/2019 |
Run |
|
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 4/26/2019 |
Run |
|
Easy |
2.3 mi |
18:18 |
7:52 |
|
| 1/19/2019 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 8/24/2019 |
Run |
|
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 5/8/2019 |
Run |
|
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 8/17/2019 |
Run |
|
Easy |
7.1 mi |
56:53 |
7:59 |
|
| 1/9/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2019 |
Run |
|
Easy |
2.5 mi |
20:05 |
8:02 |
|
| 6/22/2019 |
Run |
|
Easy |
6.1 mi |
49:04 |
8:06 |
|
| 3/6/2019 |
Run |
|
Easy |
3.0 mi |
24:18 |
8:07 |
|
| 6/17/2019 |
Run |
|
Easy |
7.5 mi |
1:01:04 |
8:09 |
|
| 1/19/2019 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:11 |
|
| 1/23/2019 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:14 |
|
| 6/28/2019 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 6/8/2019 |
Run |
|
Easy |
8.0 mi |
1:07:12 |
8:22 |
|
| 9/14/2019 |
Run |
|
Easy |
8.5 mi |
1:11:10 |
8:23 |
|
| 2/20/2019 |
Run |
|
Easy |
2.5 mi |
21:31 |
8:35 |
|
| 3/6/2019 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/6/2019 |
Run |
|
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 6/29/2019 |
Run |
|
Easy |
7.6 mi |
1:11:32 |
9:25 |
|
|