| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2019 |
Run |
|
Easy |
3.0 mi |
25:11 |
8:23 |
 |
| 5/8/2019 |
Run |
|
Interval |
4.2 mi |
26:18 |
6:16 |
|
| 5/1/2019 |
Run |
|
Interval |
4.3 mi |
27:10 |
6:20 |
|
| 4/23/2019 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:50 |
|
| 4/23/2019 |
Run |
|
Interval |
5.0 mi |
31:18 |
6:15 |
|
| 4/23/2019 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:39 |
|
| 4/13/2019 |
Run |
|
Race |
2.7 mi |
15:38 |
5:48 |
|
| 4/3/2019 |
Run |
|
Interval |
5.0 mi |
31:23 |
6:16 |
|
| 3/31/2019 |
Run |
|
Easy |
2.9 mi |
23:10 |
8:00 |
|
| 3/31/2019 |
Run |
|
Interval |
6.6 mi |
40:34 |
6:08 |
|
| 3/31/2019 |
Run |
|
Easy |
0.5 mi |
3:28 |
6:56 |
|
| 3/22/2019 |
Run |
|
Easy |
2.6 mi |
21:23 |
8:14 |
|
| 3/22/2019 |
Run |
|
Interval |
4.4 mi |
29:47 |
6:47 |
|
| 3/22/2019 |
Run |
|
Easy |
3.0 mi |
23:24 |
7:47 |
|
| 2/14/2019 |
Run |
|
Easy |
1.4 mi |
11:17 |
8:07 |
|
| 2/14/2019 |
Run |
|
Interval |
6.7 mi |
41:30 |
6:15 |
|
| 1/30/2019 |
Run |
|
Interval |
5.2 mi |
32:12 |
6:12 |
|
| 7/22/2018 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 7/22/2018 |
Run |
|
Race |
2.5 mi |
14:52 |
5:56 |
|
| 7/22/2018 |
Run |
|
Easy |
1.1 mi |
8:55 |
7:54 |
|
| 7/22/2018 |
Run |
|
Race |
5.4 mi |
34:35 |
6:22 |
|
| 7/22/2018 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 7/20/2018 |
Run |
|
Race |
3.2 mi |
18:44 |
5:56 |
|
| 7/20/2018 |
Run |
|
Easy |
0.4 mi |
3:02 |
7:24 |
|
| 3/20/2018 |
Run |
|
Tempo |
7.3 mi |
49:42 |
6:49 |
|
| 10/9/2016 |
Run |
|
Race |
26.3 mi |
3:17:27 |
7:30 |
|
| 9/27/2016 |
Run |
|
Interval |
9.6 mi |
1:08:51 |
7:11 |
|
| 9/20/2016 |
Run |
|
Interval |
11.1 mi |
1:20:30 |
7:16 |
|
| 9/13/2016 |
Run |
|
Long |
12.5 mi |
1:29:41 |
7:11 |
|
|