Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/21/2008 Run
Random Route
Interval 9.0 mi    
1/23/2008 Run
Random Route
Easy 4.0 mi    
1/23/2008 Run
Random Route
Tempo 4.0 mi    
1/26/2008 Run
Random Route
Hill 1.2 mi    
1/26/2008 Run
Random Route
Easy 7.3 mi    
1/27/2008 Run
Random Route
Long 12.0 mi    
1/29/2008 Run
Random Route
Easy 6.0 mi    
1/29/2008 Run
Random Route
Interval 3.0 mi    
1/31/2008 Run
Random Route
Tempo 4.0 mi    
1/31/2008 Run
Random Route
Easy 5.0 mi    
2/2/2008 Run
Random Route
Hill 1.5 mi    
2/2/2008 Run
Random Route
Easy 4.5 mi    
2/3/2008 Run
Random Route
Long 12.0 mi    
2/5/2008 Run
Random Route
Easy 3.0 mi    
2/5/2008 Run
Random Route
Tempo 3.0 mi    
2/7/2008 Run
Random Route
Easy 4.5 mi    
2/7/2008 Run
Random Route
Interval 1.5 mi    
2/9/2008 Run
Random Route
Easy 4.0 mi    
2/10/2008 Run
Random Route
Race 3.1 mi 17:07 5:32
2/10/2008 Run
Random Route
Easy 5.0 mi    
2/12/2008 Run
Random Route
Easy 6.0 mi    
2/12/2008 Run
Random Route
Interval 3.0 mi    
2/14/2008 Run
Random Route
Tempo 4.0 mi    
2/14/2008 Run
Random Route
Easy 4.0 mi    
2/16/2008 Run
Random Route
Easy 5.5 mi    
2/16/2008 Run
Random Route
Hill 1.5 mi    
2/19/2008 Run
Random Route
Easy 5.0 mi    
2/19/2008 Run
Random Route
Interval 3.0 mi    
2/21/2008 Run
Random Route
Easy 4.0 mi    
2/21/2008 Run
Random Route
Tempo 4.0 mi    
2/23/2008 Run
Random Route
Fartlek 7.0 mi    
2/26/2008 Run
Random Route
Interval 3.0 mi    
2/26/2008 Run
Random Route
Easy 5.5 mi    
2/28/2008 Run
Random Route
Tempo 4.0 mi    
2/28/2008 Run
Random Route
Easy 4.8 mi    
3/1/2008 Run
Random Route
Hill 2.3 mi    
3/1/2008 Run
Random Route
Easy 5.0 mi    
3/4/2008 Run
Random Route
Interval 2.5 mi    
3/4/2008 Run
Random Route
Easy 5.5 mi    
3/6/2008 Run
Random Route
Easy 5.6 mi    
3/6/2008 Run
Random Route
Tempo 3.0 mi    
3/8/2008 Run
Random Route
Hill 1.5 mi    
3/8/2008 Run
Random Route
Easy 4.7 mi    
3/11/2008 Run
Random Route
Easy 4.0 mi    
3/11/2008 Run
Random Route
Tempo 2.0 mi    
3/13/2008 Run
Random Route
Easy 4.5 mi    
3/13/2008 Run
Random Route
Interval 1.3 mi    
3/15/2008 Run
Random Route
Race 3.1 mi    
3/15/2008 Run
Random Route
Easy 4.0 mi    
3/18/2008 Run
Random Route
Interval 5.3 mi    
3/18/2008 Run
Random Route
Easy 4.0 mi    
3/20/2008 Run
Random Route
Tempo 3.0 mi    
3/20/2008 Run
Random Route
Easy 6.0 mi    
3/22/2008 Run
Random Route
Hill 2.0 mi    
3/22/2008 Run
Random Route
Easy 5.3 mi    
3/25/2008 Run
Random Route
Easy 5.0 mi    
3/25/2008 Run
Random Route
Interval 3.3 mi    
3/29/2008 Run
Random Route
Easy 5.5 mi    
3/29/2008 Run
Random Route
Interval 4.0 mi    
4/1/2008 Run
Random Route
Easy 5.0 mi    
4/1/2008 Run
Random Route
Interval 3.0 mi    
4/5/2008 Run
Random Route
Easy 3.8 mi    
4/5/2008 Run
Random Route
Race 6.2 mi    
4/8/2008 Run
Random Route
Easy 4.0 mi    
4/8/2008 Run
Random Route
Interval 5.5 mi    
4/10/2008 Run
Random Route
Tempo 4.0 mi    
4/10/2008 Run
Random Route
Easy 5.5 mi    
4/15/2008 Run
Random Route
Interval 3.0 mi    
4/15/2008 Run
Random Route
Easy 6.0 mi    
4/19/2008 Run
Random Route
Easy 4.0 mi    
4/19/2008 Run
Random Route
Hill 1.5 mi    
4/22/2008 Run
Random Route
Easy 5.5 mi    
4/22/2008 Run
Random Route
Interval 2.5 mi    
6/19/2011 Run
Random Route
Long 8.0 mi    
6/27/2011 Run
Random Route
Easy 4.5 mi    
6/30/2011 Run
Random Route
Easy 3.5 mi    
6/30/2011 Run
Random Route
Interval 4.0 mi    
7/3/2011 Run
Random Route
Easy 5.5 mi    
7/4/2011 Run
Random Route
Easy 7.0 mi    
7/6/2011 Run
Random Route
Easy 6.0 mi    
7/8/2011 Run
Random Route
Long 10.3 mi    
7/11/2011 Run
Random Route
Easy 8.4 mi    
7/22/2011 Run
Random Route
Easy 4.8 mi    
7/24/2011 Run
Random Route
Race 6.2 mi 38:26 6:12
7/24/2011 Run
Random Route
Easy 0.3 mi    
8/9/2011 Run
Random Route
Easy 6.8 mi    
8/16/2011 Run
Random Route
Easy 7.6 mi    
8/18/2011 Run
Random Route
Easy 5.0 mi    
8/18/2011 Run
Random Route
Interval 4.0 mi    
8/31/2011 Run
Random Route
Interval 3.0 mi    
8/31/2011 Run
Random Route
Easy 4.7 mi    
9/2/2011 Run
Random Route
Tempo 4.0 mi    
9/2/2011 Run
Random Route
Easy 4.0 mi    
11/6/2011 Run
Random Route
Easy 2.3 mi    
11/6/2011 Run
Random Route
Race 3.8 mi