Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/8/2016 Run   Easy 3.1 mi 23:27 7:34
9/8/2016 Run   Tempo 10.0 mi 1:04:21 6:26
9/8/2016 Run   Easy 3.0 mi 26:16 8:46
9/11/2016 Run   Long 20.0 mi 2:21:52 7:06
9/15/2016 Run   Easy 3.3 mi 25:16 7:40
9/15/2016 Run   Tempo 10.0 mi 1:03:59 6:24
9/15/2016 Run   Easy 2.7 mi 23:11 8:36
9/18/2016 Run   Long 17.0 mi 2:04:10 7:19
9/21/2016 Run   Easy 0.7 mi 5:59 8:18
9/21/2016 Run   Easy 0.9 mi 7:13 8:24
9/23/2016 Run   Tempo 10.1 mi 1:04:29 6:23
9/23/2016 Run   Easy 1.2 mi 10:41 8:54
9/23/2016 Run   Easy 1.7 mi 12:57 7:35
9/24/2016 Run   Easy 7.6 mi 1:00:05 7:54
9/25/2016 Run   Easy 10.0 mi 1:18:54 7:53
9/26/2016 Run   Easy 6.5 mi 50:13 7:43
5/17/2017 Run   Easy 5.0 mi 42:09 8:25
5/21/2017 Run   Easy 3.0 mi 25:07 8:23
5/26/2017 Run   Easy 3.3 mi 26:12 7:55
6/1/2017 Run   Easy 4.8 mi 40:50 8:36
6/6/2017 Run   Easy 3.6 mi 30:01 8:23
6/9/2017 Run   Easy 4.0 mi 31:26 7:52
6/11/2017 Run   Easy 4.2 mi 33:12 7:58
6/14/2017 Run   Easy 4.0 mi 30:26 7:36
6/16/2017 Run   Easy 4.0 mi 31:19 7:49
6/18/2017 Run   Easy 7.0 mi 57:34 8:14
6/21/2017 Run   Easy 5.0 mi 39:29 7:54
6/24/2017 Run   Easy 8.0 mi 1:02:57 7:53
6/25/2017 Run   Easy 4.0 mi 31:52 7:57
6/27/2017 Run   Easy 5.0 mi 39:17 7:52
6/29/2017 Run   Easy 5.5 mi 42:58 7:48
7/2/2017 Run   Easy 7.7 mi 1:00:01 7:51
7/4/2017 Run   Easy 5.5 mi 43:45 7:57
7/6/2017 Run   Easy 6.5 mi 48:34 7:29
7/8/2017 Run   Easy 9.0 mi 1:10:34 7:51
7/11/2017 Run   Easy 5.2 mi 42:17 8:08
7/14/2017 Run   Easy 5.6 mi 45:15 8:05
7/18/2017 Run   Easy 2.5 mi 29:19 11:50
7/20/2017 Run   Easy 5.5 mi 45:25 8:14
7/23/2017 Run   Easy 8.1 mi 1:04:07 7:55
7/26/2017 Run   Easy 4.0 mi 31:34 7:53
7/28/2017 Run   Easy 3.5 mi 30:20 8:40
7/28/2017 Run   Easy 1.2 mi 15:44 13:35
7/31/2017 Run   Easy 5.1 mi 40:30 7:57
8/2/2017 Run   Easy 7.0 mi 53:21 7:38
8/4/2017 Run   Easy 4.4 mi 33:16 7:34
8/6/2017 Run   Easy 4.5 mi 33:37 7:28
8/8/2017 Run   Easy 4.0 mi 31:17 7:50
8/10/2017 Run   Easy 5.5 mi 58:10 10:35
8/13/2017 Run   Easy 6.5 mi 57:16 8:48
8/15/2017 Run   Easy 7.0 mi 1:02:55 8:59
8/16/2017 Run   Easy 7.1 mi 56:42 8:02
8/19/2017 Run   Easy 5.2 mi 40:02 7:41
8/23/2017 Run   Easy 6.0 mi 44:09 7:21
8/25/2017 Run   Easy 4.0 mi 31:25 7:52
8/27/2017 Run   Easy 6.3 mi 47:16 7:29
8/28/2017 Run   Easy 5.6 mi 40:09 7:11
8/30/2017 Run   Easy 8.0 mi 1:00:03 7:30
9/2/2017 Run   Easy 5.5 mi 42:57 7:48
9/3/2017 Run   Easy 2.8 mi 28:19 10:07
9/4/2017 Run   Easy 6.0 mi 43:34 7:16
9/6/2017 Run   Easy 8.3 mi 1:00:02 7:16
9/8/2017 Run   Easy 5.2 mi 41:27 7:56
9/10/2017 Run   Easy 6.6 mi 52:22 7:56
9/11/2017 Run   Easy 7.2 mi 53:48 7:29
9/13/2017 Run   Easy 6.5 mi 51:04 7:51
9/16/2017 Run   Easy 7.6 mi 1:00:12 7:56
9/17/2017 Run   Easy 5.3 mi 47:02 8:53