Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2018 |
Run |
|
Easy |
5.5 mi |
37:34 |
6:50 |
|
9/19/2017 |
Run |
|
Easy |
2.5 mi |
33:14 |
13:06 |
|
11/1/2016 |
Run |
|
Race |
2.0 mi |
17:25 |
8:40 |
|
6/24/2016 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:49 |
|
5/30/2016 |
Run |
|
Easy |
6.0 mi |
49:45 |
8:16 |
|
5/26/2016 |
Run |
|
Easy |
6.1 mi |
49:08 |
8:04 |
|
5/19/2016 |
Run |
|
Easy |
6.1 mi |
54:00 |
8:52 |
|
5/16/2016 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
5/15/2016 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
5/14/2016 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
5/11/2016 |
Run |
|
Easy |
8.7 mi |
1:09:00 |
7:56 |
|
5/10/2016 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
5/8/2016 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
5/6/2016 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
5/3/2016 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
5/1/2016 |
Run |
|
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
4/26/2016 |
Run |
|
Tempo |
3.0 mi |
20:30 |
6:50 |
|
4/26/2016 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
4/24/2016 |
Run |
|
Easy |
10.3 mi |
1:28:00 |
8:33 |
|
4/22/2016 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
4/10/2016 |
Run |
|
Tempo |
7.5 mi |
56:00 |
7:28 |
|
3/29/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/23/2016 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
3/18/2016 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
5/22/2015 |
Run |
|
Easy |
3.6 mi |
25:50 |
7:11 |
|
5/19/2015 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:52 |
|
9/2/2014 |
Run |
|
Easy |
5.5 mi |
40:49 |
7:26 |
|
7/19/2014 |
Run |
|
Easy |
3.3 mi |
25:51 |
7:50 |
|
7/7/2014 |
Run |
|
Easy |
3.0 mi |
23:53 |
7:57 |
|
6/10/2014 |
Run |
|
Easy |
3.6 mi |
29:48 |
8:17 |
|
5/29/2014 |
Run |
|
Easy |
3.6 mi |
30:43 |
8:32 |
|
5/25/2014 |
Run |
|
Easy |
3.5 mi |
28:53 |
8:16 |
|
5/20/2014 |
Run |
|
Easy |
3.5 mi |
30:15 |
8:39 |
|
4/27/2014 |
Run |
|
Easy |
3.4 mi |
29:39 |
8:44 |
|
4/10/2014 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:28 |
|
3/27/2014 |
Run |
|
Easy |
1.6 mi |
13:12 |
8:31 |
|
3/24/2014 |
Run |
|
Easy |
3.0 mi |
25:17 |
8:25 |
|
2/25/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:39 |
|
2/19/2014 |
Run |
|
Easy |
3.0 mi |
24:59 |
8:19 |
|
|