Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2013 Run   Easy 4.7 mi 40:00 8:31
7/10/2013 Run   Easy 10.0 mi 1:20:06 8:01
7/8/2013 Run   Easy 9.5 mi 1:19:03 8:20
6/29/2013 Run   Easy 8.0 mi 1:01:04 7:38
6/19/2013 Run   Easy 4.9 mi 39:55 8:09
5/31/2013 Run   Easy 4.0 mi 36:03 9:01
5/29/2013 Run   Easy 4.0 mi 37:05 9:17
5/27/2013 Run   Easy 7.0 mi 57:08 8:10
5/18/2013 Run   Easy 4.7 mi 41:30 8:50
5/11/2013 Run   Easy 5.9 mi 49:02 8:19
4/29/2013 Run   Easy 6.1 mi 48:44 8:00
4/25/2013 Run   Tempo 9.3 mi 1:06:43 7:11
4/22/2013 Run   Easy 7.1 mi 1:00:14 8:30
4/18/2013 Run   Easy 7.3 mi 1:00:54 8:21
4/15/2013 Run   Easy 8.0 mi 1:00:06 7:31
4/8/2013 Run   Easy 8.0 mi 1:07:13 8:25
4/5/2013 Run   Tempo 4.0 mi 24:47 6:12
4/5/2013 Run   Easy 3.0 mi 26:00 8:40
4/2/2013 Run   Fartlek 8.2 mi 1:03:31 7:45
4/1/2013 Run   Easy 7.0 mi 59:30 8:30
3/30/2013 Run   Easy 5.9 mi 48:48 8:17
3/27/2013 Run   Easy 7.6 mi 1:00:15 7:56
3/22/2013 Run   Easy 7.2 mi 1:00:33 8:25
3/18/2013 Run   Easy 7.4 mi 59:48 8:05
3/5/2013 Run   Fartlek 10.2 mi 1:17:05 7:35
3/3/2013 Run   Long 16.0 mi 2:00:02 7:30
2/27/2013 Run   Easy 7.9 mi 59:22 7:31
2/25/2013 Run   Easy 7.1 mi 55:14 7:47
2/24/2013 Run   Long 13.4 mi 1:46:00 7:55
2/23/2013 Run   Hill 6.6 mi 1:25:46 12:59
2/22/2013 Run   Easy 6.5 mi 59:09 9:07
2/21/2013 Run   Easy 9.0 mi 1:08:37 7:38
2/19/2013 Run   Tempo 10.2 mi 1:11:00 6:58
2/17/2013 Run   Long 15.0 mi 1:54:41 7:39
2/15/2013 Run   Default 9.8 mi 1:11:10 7:16
2/14/2013 Run   Easy 6.8 mi 56:09 8:16
2/13/2013 Run   Easy 8.3 mi 1:04:03 7:43
2/12/2013 Run   Tempo 8.8 mi 1:03:57 7:16
2/11/2013 Run   Easy 8.3 mi 1:07:48 8:11
2/10/2013 Run   Long 14.2 mi 1:53:55 8:02
2/9/2013 Run   Easy 5.7 mi 42:57 7:33
2/8/2013 Run   Default 5.8 mi 39:20 6:45
2/8/2013 Run   Easy 2.5 mi 20:11 8:05
2/7/2013 Run   Easy 10.0 mi 1:14:31 7:28
2/6/2013 Run   Easy 5.8 mi 50:00 8:38
2/5/2013 Run   Tempo 5.6 mi 38:36 6:53
2/5/2013 Run   Easy 2.4 mi 19:56 8:19
2/4/2013 Run   Easy 8.0 mi 1:00:54 7:37
2/3/2013 Run   Easy 3.7 mi 30:37 8:17
2/3/2013 Run   Easy 2.5 mi 20:40 8:19
2/1/2013 Run   Easy 5.0 mi 46:10 9:11
1/28/2013 Run   Easy 8.0 mi 1:03:37 7:58
1/27/2013 Run   Long 13.2 mi 1:37:51 7:25
1/26/2013 Run   Easy 8.1 mi 1:05:22 8:05
1/24/2013 Run   Easy 8.0 mi 59:19 7:25
1/23/2013 Run   Easy 6.0 mi 46:19 7:43
1/22/2013 Run   Hill 8.0 mi 1:08:15 8:32
1/21/2013 Run   Easy 7.1 mi 59:55 8:27
1/20/2013 Run   Long 13.3 mi 1:37:43 7:21
1/19/2013 Run   Easy 6.0 mi 47:22 7:54
1/18/2013 Run   Easy 7.1 mi 56:33 7:58
1/17/2013 Run   Easy 7.0 mi 58:44 8:24
1/15/2013 Run   Easy 8.4 mi 1:03:20 7:33
1/14/2013 Run   Easy 9.1 mi 1:09:42 7:40
1/13/2013 Run   Easy 2.8 mi 22:42 8:07
1/13/2013 Run   Easy 2.1 mi 17:00 8:06
1/11/2013 Run   Easy 5.1 mi 41:25 8:08
1/10/2013 Run   Tempo 5.8 mi 50:00 8:38
1/9/2013 Run   Easy 8.1 mi 1:01:22 7:35