| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
|
Easy |
8.1 mi |
1:01:22 |
7:35 |
 |
| 1/10/2013 |
Run |
|
Tempo |
5.8 mi |
50:00 |
8:38 |
|
| 1/11/2013 |
Run |
|
Easy |
5.1 mi |
41:25 |
8:08 |
|
| 1/13/2013 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 1/13/2013 |
Run |
|
Easy |
2.8 mi |
22:42 |
8:07 |
|
| 1/14/2013 |
Run |
|
Easy |
9.1 mi |
1:09:42 |
7:40 |
|
| 1/15/2013 |
Run |
|
Easy |
8.4 mi |
1:03:20 |
7:33 |
|
| 1/17/2013 |
Run |
|
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 1/18/2013 |
Run |
|
Easy |
7.1 mi |
56:33 |
7:58 |
|
| 1/19/2013 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 1/20/2013 |
Run |
|
Long |
13.3 mi |
1:37:43 |
7:21 |
|
| 1/21/2013 |
Run |
|
Easy |
7.1 mi |
59:55 |
8:27 |
|
| 1/22/2013 |
Run |
|
Hill |
8.0 mi |
1:08:15 |
8:32 |
|
| 1/23/2013 |
Run |
|
Easy |
6.0 mi |
46:19 |
7:43 |
|
| 1/24/2013 |
Run |
|
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 1/26/2013 |
Run |
|
Easy |
8.1 mi |
1:05:22 |
8:05 |
|
| 1/27/2013 |
Run |
|
Long |
13.2 mi |
1:37:51 |
7:25 |
|
| 1/28/2013 |
Run |
|
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 2/1/2013 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:11 |
|
| 2/3/2013 |
Run |
|
Easy |
2.5 mi |
20:40 |
8:19 |
|
| 2/3/2013 |
Run |
|
Easy |
3.7 mi |
30:37 |
8:17 |
|
| 2/4/2013 |
Run |
|
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 2/5/2013 |
Run |
|
Easy |
2.4 mi |
19:56 |
8:19 |
|
| 2/5/2013 |
Run |
|
Tempo |
5.6 mi |
38:36 |
6:53 |
|
| 2/6/2013 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/7/2013 |
Run |
|
Easy |
10.0 mi |
1:14:31 |
7:28 |
|
| 2/8/2013 |
Run |
|
Easy |
2.5 mi |
20:11 |
8:05 |
|
| 2/8/2013 |
Run |
|
Default |
5.8 mi |
39:20 |
6:45 |
|
| 2/9/2013 |
Run |
|
Easy |
5.7 mi |
42:57 |
7:33 |
|
| 2/10/2013 |
Run |
|
Long |
14.2 mi |
1:53:55 |
8:02 |
|
| 2/11/2013 |
Run |
|
Easy |
8.3 mi |
1:07:48 |
8:11 |
|
| 2/12/2013 |
Run |
|
Tempo |
8.8 mi |
1:03:57 |
7:16 |
|
| 2/13/2013 |
Run |
|
Easy |
8.3 mi |
1:04:03 |
7:43 |
|
| 2/14/2013 |
Run |
|
Easy |
6.8 mi |
56:09 |
8:16 |
|
| 2/15/2013 |
Run |
|
Default |
9.8 mi |
1:11:10 |
7:16 |
|
| 2/17/2013 |
Run |
|
Long |
15.0 mi |
1:54:41 |
7:39 |
|
| 2/19/2013 |
Run |
|
Tempo |
10.2 mi |
1:11:00 |
6:58 |
|
| 2/21/2013 |
Run |
|
Easy |
9.0 mi |
1:08:37 |
7:38 |
|
| 2/22/2013 |
Run |
|
Easy |
6.5 mi |
59:09 |
9:07 |
|
| 2/23/2013 |
Run |
|
Hill |
6.6 mi |
1:25:46 |
12:59 |
|
| 2/24/2013 |
Run |
|
Long |
13.4 mi |
1:46:00 |
7:55 |
|
| 2/25/2013 |
Run |
|
Easy |
7.1 mi |
55:14 |
7:47 |
|
| 2/27/2013 |
Run |
|
Easy |
7.9 mi |
59:22 |
7:31 |
|
| 3/3/2013 |
Run |
|
Long |
16.0 mi |
2:00:02 |
7:30 |
|
| 3/5/2013 |
Run |
|
Fartlek |
10.2 mi |
1:17:05 |
7:35 |
|
| 3/18/2013 |
Run |
|
Easy |
7.4 mi |
59:48 |
8:05 |
|
| 3/22/2013 |
Run |
|
Easy |
7.2 mi |
1:00:33 |
8:25 |
|
| 3/27/2013 |
Run |
|
Easy |
7.6 mi |
1:00:15 |
7:56 |
|
| 3/30/2013 |
Run |
|
Easy |
5.9 mi |
48:48 |
8:17 |
|
| 4/1/2013 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 4/2/2013 |
Run |
|
Fartlek |
8.2 mi |
1:03:31 |
7:45 |
|
| 4/5/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/5/2013 |
Run |
|
Tempo |
4.0 mi |
24:47 |
6:12 |
|
| 4/8/2013 |
Run |
|
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 4/15/2013 |
Run |
|
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 4/18/2013 |
Run |
|
Easy |
7.3 mi |
1:00:54 |
8:21 |
|
| 4/22/2013 |
Run |
|
Easy |
7.1 mi |
1:00:14 |
8:30 |
|
| 4/25/2013 |
Run |
|
Tempo |
9.3 mi |
1:06:43 |
7:11 |
|
| 4/29/2013 |
Run |
|
Easy |
6.1 mi |
48:44 |
8:00 |
|
| 5/11/2013 |
Run |
|
Easy |
5.9 mi |
49:02 |
8:19 |
|
| 5/18/2013 |
Run |
|
Easy |
4.7 mi |
41:30 |
8:50 |
|
| 5/27/2013 |
Run |
|
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 5/29/2013 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/31/2013 |
Run |
|
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 6/19/2013 |
Run |
|
Easy |
4.9 mi |
39:55 |
8:09 |
|
| 6/29/2013 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 7/8/2013 |
Run |
|
Easy |
9.5 mi |
1:19:03 |
8:20 |
|
| 7/10/2013 |
Run |
|
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 7/28/2013 |
Run |
|
Easy |
4.7 mi |
40:00 |
8:31 |
|
|