| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2012 |
Run |
|
Easy |
6.6 mi |
52:59 |
8:06 |
 |
| 9/13/2012 |
Run |
|
Tempo |
8.0 mi |
58:23 |
7:18 |
|
| 9/14/2012 |
Run |
|
Easy |
6.6 mi |
54:28 |
8:16 |
|
| 9/16/2012 |
Run |
|
Long |
12.3 mi |
1:40:38 |
8:11 |
|
| 9/18/2012 |
Run |
|
Tempo |
8.7 mi |
1:06:27 |
7:39 |
|
| 9/19/2012 |
Run |
|
Easy |
7.4 mi |
57:48 |
7:49 |
|
| 9/20/2012 |
Run |
|
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 9/23/2012 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:11 |
|
| 9/23/2012 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/25/2012 |
Run |
|
Easy |
8.4 mi |
1:06:32 |
7:56 |
|
| 9/26/2012 |
Run |
|
Easy |
4.6 mi |
40:38 |
8:50 |
|
| 9/29/2012 |
Run |
|
Tempo |
10.0 mi |
1:16:19 |
7:38 |
|
| 10/2/2012 |
Run |
|
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 10/3/2012 |
Run |
|
Easy |
5.1 mi |
41:49 |
8:12 |
|
| 10/4/2012 |
Run |
|
Easy |
5.9 mi |
46:14 |
7:51 |
|
| 10/6/2012 |
Run |
|
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 10/7/2012 |
Run |
|
Long |
11.0 mi |
1:21:53 |
7:27 |
|
| 10/10/2012 |
Run |
|
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 10/12/2012 |
Run |
|
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 10/14/2012 |
Run |
|
Long |
12.2 mi |
1:38:19 |
8:04 |
|
| 10/17/2012 |
Run |
|
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 10/19/2012 |
Run |
|
Easy |
4.9 mi |
39:53 |
8:09 |
|
| 10/22/2012 |
Run |
|
Easy |
6.2 mi |
53:25 |
8:37 |
|
| 10/24/2012 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 10/25/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/26/2012 |
Run |
|
Easy |
6.1 mi |
48:59 |
8:02 |
|
| 10/28/2012 |
Run |
|
Long |
11.1 mi |
1:26:57 |
7:51 |
|
| 10/30/2012 |
Run |
|
Easy |
5.1 mi |
43:24 |
8:31 |
|
| 10/31/2012 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 11/4/2012 |
Run |
|
Long |
11.5 mi |
1:29:30 |
7:47 |
|
| 11/6/2012 |
Run |
|
Easy |
8.0 mi |
1:04:02 |
8:01 |
|
| 11/7/2012 |
Run |
|
Easy |
6.2 mi |
47:36 |
7:41 |
|
| 11/9/2012 |
Run |
|
Easy |
5.3 mi |
39:36 |
7:29 |
|
| 11/11/2012 |
Run |
|
Long |
11.5 mi |
1:31:44 |
7:59 |
|
| 11/12/2012 |
Run |
|
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 11/14/2012 |
Run |
|
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 11/16/2012 |
Run |
|
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 11/17/2012 |
Run |
|
Easy |
6.8 mi |
54:13 |
7:59 |
|
| 11/18/2012 |
Run |
|
Long |
13.0 mi |
1:42:03 |
7:51 |
|
| 11/20/2012 |
Run |
|
Easy |
5.7 mi |
46:05 |
8:06 |
|
| 11/22/2012 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/25/2012 |
Run |
|
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 11/27/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/28/2012 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/30/2012 |
Run |
|
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 12/2/2012 |
Run |
|
Long |
12.0 mi |
1:29:37 |
7:29 |
|
| 12/4/2012 |
Run |
|
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 12/5/2012 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:40 |
|
| 12/6/2012 |
Run |
|
Easy |
6.3 mi |
50:22 |
8:00 |
|
| 12/9/2012 |
Run |
|
Long |
10.6 mi |
1:26:44 |
8:11 |
|
| 12/10/2012 |
Run |
|
Easy |
7.5 mi |
58:35 |
7:49 |
|
| 12/12/2012 |
Run |
|
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 12/13/2012 |
Run |
|
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 12/14/2012 |
Run |
|
Easy |
4.7 mi |
40:54 |
8:43 |
|
| 12/16/2012 |
Run |
|
Long |
11.8 mi |
1:28:08 |
7:29 |
|
| 12/17/2012 |
Run |
|
Easy |
6.7 mi |
52:35 |
7:51 |
|
| 12/18/2012 |
Run |
|
Easy |
7.9 mi |
1:04:45 |
8:12 |
|
| 12/21/2012 |
Run |
|
Easy |
6.8 mi |
55:15 |
8:08 |
|
| 12/22/2012 |
Run |
|
Easy |
5.1 mi |
41:32 |
8:11 |
|
| 12/23/2012 |
Run |
|
Long |
12.0 mi |
1:29:23 |
7:27 |
|
| 12/25/2012 |
Run |
|
Easy |
7.1 mi |
58:41 |
8:16 |
|
| 12/26/2012 |
Run |
|
Tempo |
9.3 mi |
1:04:09 |
6:54 |
|
| 12/28/2012 |
Run |
|
Easy |
8.6 mi |
1:06:32 |
7:45 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 12/30/2012 |
Run |
|
Long |
13.1 mi |
1:39:12 |
7:35 |
|
| 12/31/2012 |
Run |
|
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 1/1/2013 |
Run |
|
Easy |
8.2 mi |
1:04:20 |
7:51 |
|
| 1/2/2013 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 1/5/2013 |
Run |
|
Easy |
6.9 mi |
56:05 |
8:10 |
|
| 1/6/2013 |
Run |
|
Long |
11.5 mi |
1:32:06 |
8:01 |
|
| 1/8/2013 |
Run |
|
Tempo |
8.0 mi |
58:06 |
7:16 |
|
|