| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2012 |
Run |
|
Interval |
4.3 mi |
25:00 |
5:49 |
 |
| 4/16/2012 |
Run |
|
Tempo |
3.0 mi |
17:45 |
5:55 |
|
| 4/13/2012 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 4/30/2012 |
Run |
|
Tempo |
3.4 mi |
21:32 |
6:16 |
|
| 4/21/2012 |
Run |
|
Tempo |
6.1 mi |
39:04 |
6:24 |
|
| 2/17/2012 |
Run |
|
Interval |
9.7 mi |
1:03:32 |
6:33 |
|
| 4/3/2012 |
Run |
|
Tempo |
9.5 mi |
1:03:33 |
6:43 |
|
| 3/1/2012 |
Run |
|
Fartlek |
10.1 mi |
1:08:48 |
6:48 |
|
| 2/22/2012 |
Run |
|
Easy |
6.0 mi |
41:01 |
6:50 |
|
| 3/29/2012 |
Run |
|
Interval |
11.0 mi |
1:15:27 |
6:52 |
|
| 4/8/2012 |
Run |
|
Easy |
6.1 mi |
42:16 |
6:56 |
|
| 4/10/2012 |
Run |
|
Fartlek |
6.0 mi |
41:43 |
6:56 |
|
| 2/24/2012 |
Run |
|
Tempo |
8.1 mi |
55:45 |
6:56 |
|
| 3/26/2012 |
Run |
|
Easy |
10.0 mi |
1:09:36 |
6:57 |
|
| 2/26/2012 |
Run |
|
Long |
13.5 mi |
1:33:56 |
6:58 |
|
| 3/4/2012 |
Run |
|
Long |
16.1 mi |
1:53:52 |
7:04 |
|
| 2/14/2012 |
Run |
|
Easy |
9.0 mi |
1:04:26 |
7:08 |
|
| 4/24/2012 |
Run |
|
Tempo |
7.0 mi |
49:56 |
7:09 |
|
| 3/2/2012 |
Run |
|
Easy |
11.4 mi |
1:21:30 |
7:09 |
|
| 3/23/2012 |
Run |
|
Easy |
6.2 mi |
44:45 |
7:11 |
|
| 3/28/2012 |
Run |
|
Easy |
9.0 mi |
1:05:02 |
7:13 |
|
| 3/15/2012 |
Run |
|
Easy |
4.5 mi |
32:55 |
7:16 |
|
| 3/21/2012 |
Run |
|
Easy |
11.1 mi |
1:21:07 |
7:19 |
|
| 3/13/2012 |
Run |
|
Easy |
9.5 mi |
1:09:43 |
7:19 |
|
| 3/31/2012 |
Run |
|
Easy |
6.7 mi |
49:19 |
7:21 |
|
| 2/5/2012 |
Run |
|
Long |
13.5 mi |
1:39:19 |
7:22 |
|
| 2/27/2012 |
Run |
|
Easy |
9.6 mi |
1:10:43 |
7:23 |
|
| 4/16/2012 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 4/26/2012 |
Run |
|
Easy |
6.4 mi |
48:02 |
7:28 |
|
| 2/20/2012 |
Run |
|
Easy |
7.2 mi |
53:47 |
7:29 |
|
| 4/19/2012 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/29/2012 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 4/14/2012 |
Run |
|
Easy |
6.2 mi |
46:34 |
7:31 |
|
| 2/23/2012 |
Run |
|
Easy |
8.8 mi |
1:06:32 |
7:34 |
|
| 3/22/2012 |
Run |
|
Easy |
8.6 mi |
1:05:07 |
7:34 |
|
| 4/7/2012 |
Run |
|
Easy |
7.5 mi |
56:34 |
7:34 |
|
| 4/2/2012 |
Run |
|
Easy |
8.3 mi |
1:03:01 |
7:34 |
|
| 3/31/2012 |
Run |
|
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 2/28/2012 |
Run |
|
Easy |
7.4 mi |
56:11 |
7:35 |
|
| 2/4/2012 |
Run |
|
Easy |
4.1 mi |
31:16 |
7:37 |
|
| 4/11/2012 |
Run |
|
Easy |
7.0 mi |
53:32 |
7:37 |
|
| 2/13/2012 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:39 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/1/2012 |
Run |
|
Long |
12.5 mi |
1:36:02 |
7:41 |
|
| 3/3/2012 |
Run |
|
Easy |
8.7 mi |
1:07:07 |
7:43 |
|
| 3/19/2012 |
Run |
|
Easy |
6.1 mi |
47:23 |
7:45 |
|
| 3/5/2012 |
Run |
|
Easy |
7.2 mi |
55:51 |
7:46 |
|
| 3/6/2012 |
Run |
|
Easy |
7.6 mi |
58:43 |
7:47 |
|
| 4/25/2012 |
Run |
|
Fartlek |
6.7 mi |
52:13 |
7:48 |
|
| 4/4/2012 |
Run |
|
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 4/19/2012 |
Run |
|
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:56 |
|
| 2/25/2012 |
Run |
|
Easy |
3.4 mi |
27:39 |
8:06 |
|
| 4/5/2012 |
Run |
|
Interval |
6.3 mi |
51:00 |
8:06 |
|
| 3/16/2012 |
Run |
|
Easy |
5.5 mi |
44:58 |
8:11 |
|
| 4/29/2012 |
Run |
|
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 4/23/2012 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:26 |
|
| 4/22/2012 |
Run |
|
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 2/23/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
|