Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/20/2017 Run   Easy 5.5 mi 41:13 7:30
9/21/2017 Run   Easy 6.0 mi 44:57 7:29
9/23/2017 Run   Easy 6.0 mi 46:18 7:44
9/24/2017 Run   Easy 8.2 mi 1:05:01 7:55
9/27/2017 Run   Easy 4.1 mi 35:29 8:40
9/30/2017 Run   Easy 6.7 mi 51:18 7:40
10/1/2017 Run   Easy 6.7 mi 48:44 7:18
10/7/2017 Run   Easy 6.0 mi 45:10 7:31
10/10/2017 Run   Easy 8.5 mi 1:02:55 7:24
10/19/2017 Run   Easy 5.6 mi 42:42 7:42
10/22/2017 Run   Easy 8.2 mi 1:12:37 8:51
10/23/2017 Run   Easy 5.5 mi 38:20 6:56
10/24/2017 Run   Easy 5.6 mi 43:07 7:47
10/31/2017 Run   Easy 8.0 mi 57:52 7:15
11/6/2017 Run   Easy 8.3 mi 1:02:04 7:29
11/19/2017 Run   Easy 6.5 mi 53:02 8:09
11/20/2017 Run   Easy 5.1 mi 40:12 7:53
11/29/2017 Run   Easy 7.7 mi 56:24 7:20
12/2/2017 Run   Easy 7.0 mi 48:21 6:55
12/4/2017 Run   Easy 6.0 mi 45:03 7:30
12/8/2017 Run   Easy 8.0 mi 55:51 6:59
12/9/2017 Run   Easy 5.0 mi 40:46 8:10
12/15/2017 Run   Easy 5.0 mi 39:03 7:49
12/19/2017 Run   Tempo 7.0 mi 47:21 6:46
12/25/2017 Run   Easy 8.0 mi 1:00:04 7:30
1/3/2018 Run   Easy 6.5 mi 51:03 7:51
1/6/2018 Run   Easy 4.6 mi 49:32 10:45
1/9/2018 Run   Easy 6.0 mi 44:43 7:28
1/13/2018 Run   Easy 5.0 mi 37:30 7:27
1/15/2018 Run   Easy 7.0 mi 54:53 7:51
1/18/2018 Run   Interval 8.5 mi 1:01:23 7:14
1/23/2018 Run   Tempo 8.0 mi 54:35 6:49
1/31/2018 Run   Tempo 5.2 mi 32:07 6:11
1/31/2018 Run   Easy 1.8 mi 14:58 8:17
1/31/2018 Run   Easy 2.0 mi 15:01 7:29
2/3/2018 Run   Interval 7.0 mi 50:29 7:13
2/7/2018 Run   Hill 6.0 mi 45:55 7:44
2/7/2018 Run   Easy 1.9 mi 14:46 7:42
2/18/2018 Run   Hill 8.2 mi 1:04:18 7:51
2/22/2018 Run   Tempo 9.0 mi 1:02:52 6:59
2/28/2018 Run   Tempo 8.2 mi 55:21 6:45
3/7/2018 Run   Tempo 8.0 mi 53:19 6:40
3/14/2018 Run   Easy 2.2 mi 17:03 7:43
3/14/2018 Run   Interval 5.3 mi 33:58 6:27
3/14/2018 Run   Easy 1.2 mi 10:33 8:57
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