Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/31/2018 |
Run |
|
Tempo |
5.2 mi |
32:07 |
6:11 |
|
3/14/2018 |
Run |
|
Interval |
5.3 mi |
33:58 |
6:27 |
|
3/7/2018 |
Run |
|
Tempo |
8.0 mi |
53:19 |
6:40 |
|
2/28/2018 |
Run |
|
Tempo |
8.2 mi |
55:21 |
6:45 |
|
12/19/2017 |
Run |
|
Tempo |
7.0 mi |
47:21 |
6:46 |
|
1/23/2018 |
Run |
|
Tempo |
8.0 mi |
54:35 |
6:49 |
|
12/2/2017 |
Run |
|
Easy |
7.0 mi |
48:21 |
6:55 |
|
10/23/2017 |
Run |
|
Easy |
5.5 mi |
38:20 |
6:56 |
|
2/22/2018 |
Run |
|
Tempo |
9.0 mi |
1:02:52 |
6:59 |
|
12/8/2017 |
Run |
|
Easy |
8.0 mi |
55:51 |
6:59 |
|
2/3/2018 |
Run |
|
Interval |
7.0 mi |
50:29 |
7:13 |
|
1/18/2018 |
Run |
|
Interval |
8.5 mi |
1:01:23 |
7:14 |
|
10/31/2017 |
Run |
|
Easy |
8.0 mi |
57:52 |
7:15 |
|
10/1/2017 |
Run |
|
Easy |
6.7 mi |
48:44 |
7:18 |
|
11/29/2017 |
Run |
|
Easy |
7.7 mi |
56:24 |
7:20 |
|
10/10/2017 |
Run |
|
Easy |
8.5 mi |
1:02:55 |
7:24 |
|
1/13/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:27 |
|
1/9/2018 |
Run |
|
Easy |
6.0 mi |
44:43 |
7:28 |
|
1/31/2018 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:29 |
|
9/21/2017 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:29 |
|
11/6/2017 |
Run |
|
Easy |
8.3 mi |
1:02:04 |
7:29 |
|
12/4/2017 |
Run |
|
Easy |
6.0 mi |
45:03 |
7:30 |
|
9/20/2017 |
Run |
|
Easy |
5.5 mi |
41:13 |
7:30 |
|
12/25/2017 |
Run |
|
Easy |
8.0 mi |
1:00:04 |
7:30 |
|
10/7/2017 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:31 |
|
9/30/2017 |
Run |
|
Easy |
6.7 mi |
51:18 |
7:40 |
|
2/7/2018 |
Run |
|
Easy |
1.9 mi |
14:46 |
7:42 |
|
10/19/2017 |
Run |
|
Easy |
5.6 mi |
42:42 |
7:42 |
|
3/14/2018 |
Run |
|
Easy |
2.2 mi |
17:03 |
7:43 |
|
9/23/2017 |
Run |
|
Easy |
6.0 mi |
46:18 |
7:44 |
|
2/7/2018 |
Run |
|
Hill |
6.0 mi |
45:55 |
7:44 |
|
10/24/2017 |
Run |
|
Easy |
5.6 mi |
43:07 |
7:47 |
|
12/15/2017 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:49 |
|
2/18/2018 |
Run |
|
Hill |
8.2 mi |
1:04:18 |
7:51 |
|
1/15/2018 |
Run |
|
Easy |
7.0 mi |
54:53 |
7:51 |
|
1/3/2018 |
Run |
|
Easy |
6.5 mi |
51:03 |
7:51 |
|
11/20/2017 |
Run |
|
Easy |
5.1 mi |
40:12 |
7:53 |
|
9/24/2017 |
Run |
|
Easy |
8.2 mi |
1:05:01 |
7:55 |
|
11/19/2017 |
Run |
|
Easy |
6.5 mi |
53:02 |
8:09 |
|
12/9/2017 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:10 |
|
1/31/2018 |
Run |
|
Easy |
1.8 mi |
14:58 |
8:17 |
|
9/27/2017 |
Run |
|
Easy |
4.1 mi |
35:29 |
8:40 |
|
10/22/2017 |
Run |
|
Easy |
8.2 mi |
1:12:37 |
8:51 |
|
3/14/2018 |
Run |
|
Easy |
1.2 mi |
10:33 |
8:57 |
|
1/6/2018 |
Run |
|
Easy |
4.6 mi |
49:32 |
10:45 |
|
|