| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2019 |
Run |
|
Easy |
7.0 mi |
52:09 |
7:28 |
 |
| 10/10/2019 |
Run |
|
Easy |
8.5 mi |
1:09:34 |
8:11 |
|
| 10/4/2019 |
Run |
|
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 10/1/2019 |
Run |
|
Easy |
10.2 mi |
1:24:13 |
8:15 |
|
| 9/30/2019 |
Run |
|
Easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 9/29/2019 |
Run |
|
Long |
12.1 mi |
1:39:31 |
8:14 |
|
| 9/26/2019 |
Run |
|
Easy |
9.0 mi |
1:04:32 |
7:11 |
|
| 9/25/2019 |
Run |
|
Easy |
9.0 mi |
1:06:36 |
7:24 |
|
| 9/23/2019 |
Run |
|
Easy |
8.5 mi |
1:09:38 |
8:12 |
|
| 9/21/2019 |
Run |
|
Easy |
8.1 mi |
1:00:18 |
7:27 |
|
| 9/19/2019 |
Run |
|
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 9/17/2019 |
Run |
|
Tempo |
9.5 mi |
1:08:26 |
7:12 |
|
| 9/16/2019 |
Run |
|
Easy |
9.5 mi |
1:14:11 |
7:49 |
|
| 9/12/2019 |
Run |
|
Easy |
9.5 mi |
1:13:54 |
7:47 |
|
| 9/11/2019 |
Run |
|
Easy |
8.5 mi |
1:04:04 |
7:31 |
|
| 9/9/2019 |
Run |
|
Easy |
8.5 mi |
1:08:15 |
8:02 |
|
| 9/8/2019 |
Run |
|
Easy |
1.7 mi |
15:31 |
9:08 |
|
| 9/8/2019 |
Run |
|
Easy |
2.0 mi |
15:47 |
7:52 |
|
| 9/7/2019 |
Run |
|
Easy |
5.1 mi |
42:16 |
8:18 |
|
| 9/4/2019 |
Run |
|
Easy |
13.1 mi |
1:32:39 |
7:04 |
|
| 9/3/2019 |
Run |
|
Easy |
9.2 mi |
1:09:03 |
7:30 |
|
| 9/2/2019 |
Run |
|
Easy |
9.0 mi |
1:11:38 |
7:58 |
|
| 9/1/2019 |
Run |
|
Long |
14.2 mi |
1:38:04 |
6:55 |
|
| 8/31/2019 |
Run |
|
Tempo |
9.0 mi |
1:00:39 |
6:44 |
|
| 8/30/2019 |
Run |
|
Easy |
9.0 mi |
1:08:13 |
7:35 |
|
| 8/29/2019 |
Run |
|
Easy |
8.8 mi |
1:06:57 |
7:36 |
|
| 8/27/2019 |
Run |
|
Easy |
8.6 mi |
1:05:21 |
7:36 |
|
| 8/26/2019 |
Run |
|
Easy |
8.5 mi |
1:06:50 |
7:51 |
|
| 8/22/2019 |
Run |
|
Easy |
8.5 mi |
1:07:03 |
7:53 |
|
| 8/20/2019 |
Run |
|
Easy |
8.5 mi |
1:06:12 |
7:48 |
|
| 8/19/2019 |
Run |
|
Easy |
8.5 mi |
1:05:26 |
7:42 |
|
| 8/15/2019 |
Run |
|
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 8/14/2019 |
Run |
|
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 8/12/2019 |
Run |
|
Easy |
8.6 mi |
1:05:17 |
7:35 |
|
| 8/10/2019 |
Run |
|
Easy |
6.2 mi |
47:39 |
7:41 |
|
| 8/9/2019 |
Run |
|
Easy |
9.5 mi |
1:09:07 |
7:17 |
|
| 8/7/2019 |
Run |
|
Easy |
8.5 mi |
1:07:00 |
7:52 |
|
| 8/5/2019 |
Run |
|
Easy |
8.5 mi |
1:05:36 |
7:44 |
|
| 8/1/2019 |
Run |
|
Easy |
7.5 mi |
58:23 |
7:47 |
|
| 7/29/2019 |
Run |
|
Easy |
9.0 mi |
1:08:52 |
7:39 |
|
| 7/26/2019 |
Run |
|
Easy |
9.5 mi |
1:12:50 |
7:40 |
|
| 7/24/2019 |
Run |
|
Easy |
9.0 mi |
1:10:31 |
7:51 |
|
| 7/22/2019 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:33 |
|
| 7/21/2019 |
Run |
|
Long |
14.0 mi |
1:41:56 |
7:17 |
|
| 7/18/2019 |
Run |
|
Easy |
7.5 mi |
55:06 |
7:21 |
|
| 7/17/2019 |
Run |
|
Easy |
6.5 mi |
46:26 |
7:09 |
|
| 7/15/2019 |
Run |
|
Easy |
7.0 mi |
56:57 |
8:08 |
|
| 7/14/2019 |
Run |
|
Long |
13.1 mi |
1:32:24 |
7:03 |
|
| 7/13/2019 |
Run |
|
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 7/12/2019 |
Run |
|
Easy |
8.1 mi |
1:01:18 |
7:37 |
|
| 7/11/2019 |
Run |
|
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 7/10/2019 |
Run |
|
Easy |
9.0 mi |
1:11:45 |
7:59 |
|
| 7/9/2019 |
Run |
|
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 7/7/2019 |
Run |
|
Long |
13.1 mi |
1:33:12 |
7:07 |
|
| 7/6/2019 |
Run |
|
Easy |
8.1 mi |
56:11 |
6:55 |
|
| 7/5/2019 |
Run |
|
Easy |
8.0 mi |
1:05:21 |
8:10 |
|
| 7/3/2019 |
Run |
|
Easy |
8.6 mi |
1:05:52 |
7:40 |
|
| 7/2/2019 |
Run |
|
Easy |
8.8 mi |
1:08:34 |
7:48 |
|
| 7/1/2019 |
Run |
|
Easy |
8.2 mi |
1:01:52 |
7:33 |
|
|