Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2019 Run   Easy 6.5 mi 50:04 7:43
1/18/2019 Run   Easy 5.5 mi 44:07 8:02
1/17/2019 Run   Easy 9.0 mi 1:09:39 7:44
1/15/2019 Run   Easy 8.0 mi 1:02:36 7:49
1/14/2019 Run   Easy 6.2 mi 49:00 7:54
1/13/2019 Run   Long 12.0 mi 1:23:52 7:00
1/12/2019 Run   Easy 9.0 mi 1:06:05 7:21
1/11/2019 Run   Easy 5.0 mi 40:03 7:58
1/10/2019 Run   Easy 8.0 mi 1:04:08 8:00
1/8/2019 Run   Easy 6.4 mi 51:13 8:00
1/6/2019 Run   Hill 10.3 mi 1:16:16 7:24
1/5/2019 Run   Easy 6.7 mi 48:56 7:19
1/4/2019 Run   Easy 7.0 mi 52:37 7:31
1/3/2019 Run   SteadyState 8.0 mi 54:52 6:51
1/1/2019 Run   Easy 10.0 mi 1:11:28 7:09
12/28/2018 Run   Easy 7.2 mi 55:08 7:40
12/27/2018 Run   Easy 7.2 mi 52:47 7:20
12/26/2018 Run   Easy 8.5 mi 1:00:20 7:06
12/25/2018 Run   SteadyState 7.0 mi 47:33 6:46
12/25/2018 Run   Easy 7.1 mi 51:29 7:15
12/24/2018 Run   Easy 7.2 mi 52:49 7:21
12/23/2018 Run   Easy 7.0 mi 50:19 7:11
12/22/2018 Run   Easy 7.1 mi 51:42 7:16
12/20/2018 Run   Easy 5.0 mi 38:28 7:41
12/18/2018 Run   Easy 6.0 mi 44:54 7:29
12/17/2018 Run   Easy 7.0 mi 55:50 7:58
12/16/2018 Run   Long 10.0 mi 1:37:03 9:40
12/14/2018 Run   Easy 6.0 mi 47:53 7:59
12/13/2018 Run   Easy 6.5 mi 50:51 7:49
12/12/2018 Run   Easy 5.1 mi 43:02 8:24
12/10/2018 Run   Easy 6.4 mi 50:03 7:47
12/9/2018 Run   Easy 6.2 mi 49:13 7:56
12/6/2018 Run   Easy 5.0 mi 41:14 8:15
12/1/2018 Run   Easy 7.3 mi 55:43 7:37
11/30/2018 Run   Easy 6.3 mi 48:33 7:42
11/29/2018 Run   Easy 6.2 mi 45:56 7:24
11/28/2018 Run   Easy 8.2 mi 1:01:59 7:33
11/26/2018 Run   Easy 6.0 mi 47:52 7:59
11/25/2018 Run   Tempo 7.0 mi 55:03 7:52
11/25/2018 Run   Easy 8.5 mi 58:38 6:54
11/22/2018 Run   Easy 7.0 mi 50:24 7:12
11/21/2018 Run   Easy 8.0 mi 58:45 7:21
11/20/2018 Run   Easy 7.0 mi 48:59 7:00
11/18/2018 Run   Long 12.0 mi 1:22:20 6:52
11/17/2018 Run   Easy 7.0 mi 52:47 7:32
11/16/2018 Run   Easy 7.0 mi 53:19 7:37
11/15/2018 Run   Easy 5.0 mi 39:46 7:57
11/14/2018 Run   Easy 8.0 mi 58:25 7:18
11/13/2018 Run   Easy 9.0 mi 1:07:45 7:32
11/12/2018 Run   Easy 9.0 mi 1:07:28 7:30
11/11/2018 Run   Easy 7.6 mi 57:43 7:39
11/10/2018 Run   Easy 10.1 mi 1:15:14 7:27
11/9/2018 Run   Easy 5.4 mi 41:33 7:42
11/8/2018 Run   Easy 6.0 mi 46:44 7:47
11/7/2018 Run   Easy 2.1 mi 16:48 8:00
11/7/2018 Run   Interval 3.9 mi 24:16 6:15
11/7/2018 Run   Easy 2.0 mi 15:20 7:41
11/6/2018 Run   Easy 6.0 mi 46:40 7:46
11/5/2018 Run   Easy 7.0 mi 53:47 7:42
11/4/2018 Run   Long 13.1 mi 1:34:59 7:15
11/3/2018 Run   Easy 6.2 mi 47:34 7:41
11/2/2018 Run   Easy 8.7 mi 1:04:21 7:24
11/1/2018 Run   Easy 8.2 mi 1:00:56 7:26
10/29/2018 Run   Easy 8.0 mi 1:01:47 7:43
10/28/2018 Run   Long 12.0 mi 1:29:54 7:30
10/27/2018 Run   Easy 6.3 mi 49:57 7:55
10/26/2018 Run   Easy 8.0 mi 1:00:08 7:31
10/25/2018 Run   Easy 9.0 mi 1:05:48 7:19
10/23/2018 Run   Easy 9.0 mi 1:08:05 7:34
10/22/2018 Run   Easy 6.0 mi 46:52 7:48
10/21/2018 Run   Easy 11.0 mi 1:19:03 7:11
10/17/2018 Run   Easy 6.0 mi 45:18 7:32
10/14/2018 Run   Easy 7.5 mi 58:52 7:51
10/12/2018 Run   Easy 6.3 mi 48:12 7:39
10/10/2018 Run   SteadyState 9.0 mi 1:02:12 6:55
10/8/2018 Run   Easy 6.2 mi 46:23 7:28
10/6/2018 Run   Easy 7.8 mi 59:29 7:37
10/5/2018 Run   Easy 6.0 mi 47:48 7:58
10/4/2018 Run   Easy 8.0 mi 1:00:51 7:36
10/2/2018 Run   Easy 7.0 mi 50:40 7:13
10/1/2018 Run   Easy 6.2 mi 46:03 7:25
9/30/2018 Run   Easy 10.0 mi 1:12:25 7:15
9/28/2018 Run   Easy 6.3 mi 46:11 7:20
9/25/2018 Run   Easy 8.2 mi 1:00:42 7:24
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