Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2015 Run   Easy 7.1 mi 52:33 7:28
9/10/2015 Run   Easy 4.1 mi 35:26 8:35
9/9/2015 Run   Easy 7.1 mi 53:50 7:36
9/7/2015 Run   Easy 3.5 mi 27:00 7:39
9/5/2015 Run   Easy 5.0 mi 39:58 7:57
9/1/2015 Run   Easy 6.7 mi 53:19 7:58
8/31/2015 Run   Tempo 3.3 mi 23:26 7:07
8/30/2015 Run   Tempo 5.7 mi 48:35 8:29
8/28/2015 Run   Tempo 5.0 mi 36:49 7:22
8/28/2015 Run   Tempo 2.5 mi 19:15 7:48
8/25/2015 Run   Tempo 4.2 mi 36:03 8:32
8/24/2015 Run   Tempo 5.5 mi 39:52 7:17
8/23/2015 Run   Tempo 3.7 mi 40:48 10:57
8/22/2015 Run   Tempo 7.6 mi 59:17 7:52
8/18/2015 Run   Easy 6.0 mi 48:16 8:02
8/15/2015 Run   Easy 6.0 mi 47:56 8:00
8/13/2015 Run   Easy 6.0 mi 46:36 7:46
8/9/2015 Run   Easy 8.0 mi 1:06:47 8:21
8/7/2015 Run   Easy 5.5 mi 45:15 8:11
8/5/2015 Run   Easy 1.0 mi 9:46 9:46
8/5/2015 Run   Easy 3.0 mi 19:35 6:31
8/5/2015 Run   Easy 2.6 mi 22:32 8:42
8/2/2015 Run   Easy 5.0 mi 40:01 7:58
7/31/2015 Run   Easy 6.0 mi 47:39 7:56
7/28/2015 Run   Easy 6.0 mi 51:30 8:35
7/26/2015 Run   Easy 5.5 mi 45:22 8:16
7/22/2015 Run   Easy 4.6 mi 38:38 8:23
7/20/2015 Run   Easy 1.0 mi 10:35 10:35
7/20/2015 Run   Easy 3.0 mi 18:54 6:21
7/20/2015 Run   Easy 2.5 mi 20:33 8:14
7/15/2015 Run   Easy 6.0 mi 52:37 8:44
7/12/2015 Run   Easy 4.7 mi 36:48 7:50
7/10/2015 Run   Easy 5.4 mi 42:20 7:51
7/6/2015 Run   Easy 5.0 mi 41:03 8:15
7/4/2015 Run   Easy 5.1 mi 40:53 8:02
7/1/2015 Run   Easy 5.0 mi 40:16 8:04
6/29/2015 Run   Easy 3.2 mi 30:51 9:48
6/23/2015 Run   Easy 4.5 mi 35:00 7:47
6/20/2015 Run   Easy 4.0 mi 32:18 8:05
6/19/2015 Run   Easy 4.0 mi 32:20 8:05
6/15/2015 Run   Easy 4.1 mi 32:26 7:55
6/13/2015 Run   Easy 5.1 mi 44:23 8:43
6/11/2015 Run   Easy 6.9 mi 51:11 7:26
6/8/2015 Run   Easy 5.0 mi 38:32 7:43
6/6/2015 Run   Easy 7.0 mi 52:05 7:27
6/3/2015 Run   Easy 4.3 mi 34:21 8:00
6/1/2015 Run   Easy 7.5 mi 55:32 7:25
5/30/2015 Run   Easy 6.3 mi 48:00 7:38
5/29/2015 Run   Easy 4.7 mi    
5/26/2015 Run   Easy 5.8 mi    
5/25/2015 Run   Easy 6.0 mi 48:00 8:00
5/21/2015 Run   Easy 7.2 mi 1:00:00 8:20
11/1/2013 Run   Easy 3.5 mi 28:17 8:05
10/30/2013 Run   Easy 5.1 mi 38:11 7:26
10/28/2013 Run   Easy 7.2 mi 55:21 7:41
10/26/2013 Run   Easy 8.2 mi 1:00:45 7:25
10/24/2013 Run   Easy 7.1 mi 54:55 7:45
10/21/2013 Run   Easy 5.5 mi 40:00 7:16
10/20/2013 Run   Easy 8.7 mi 1:04:08 7:25
10/18/2013 Run   Easy 6.2 mi 44:56 7:15
9/3/2013 Run   Easy 8.0 mi 1:05:15 8:09
9/1/2013 Run   Long 10.7 mi 1:25:32 8:00
8/26/2013 Run   Easy 5.2 mi 42:08 8:07
8/24/2013 Run   Tempo 5.8 mi 37:18 6:27
8/23/2013 Run   Easy 7.2 mi 51:05 7:04
8/22/2013 Run   Easy 8.0 mi 57:22 7:09
8/21/2013 Run   Easy 8.0 mi 1:00:01 7:30
8/17/2013 Run   Easy 7.3 mi 56:21 7:41
8/17/2013 Run   Easy 3.8 mi 34:35 9:08
8/16/2013 Run   Tempo 9.2 mi 1:04:29 7:01
8/15/2013 Run   Easy 6.9 mi 49:04 7:07
8/14/2013 Run   Easy 7.2 mi 54:16 7:33
8/12/2013 Run   Easy 6.1 mi 42:30 6:59
8/11/2013 Run   Easy 5.5 mi 42:00 7:39
8/7/2013 Run   Easy 6.5 mi 53:00 8:10
8/4/2013 Run   Easy 9.0 mi 1:12:00 8:00
8/2/2013 Run   Easy 6.5 mi 50:00 7:42
8/1/2013 Run   Easy 11.1 mi 1:21:38 7:22
7/31/2013 Run   Easy 6.5 mi 49:14 7:35
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