| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2020 |
Run |
|
SteadyState |
6.2 mi |
44:00 |
7:06 |
 |
| 10/28/2020 |
Run |
|
Easy |
6.2 mi |
44:18 |
7:08 |
|
| 9/13/2020 |
Run |
|
Easy |
11.1 mi |
1:20:23 |
7:13 |
|
| 11/15/2020 |
Run |
|
Long |
11.0 mi |
1:19:49 |
7:15 |
|
| 9/17/2020 |
Run |
|
Easy |
7.1 mi |
52:01 |
7:19 |
|
| 6/15/2020 |
Run |
|
Tempo |
6.2 mi |
45:32 |
7:20 |
|
| 11/1/2020 |
Run |
|
Easy |
10.3 mi |
1:16:22 |
7:25 |
|
| 10/7/2020 |
Run |
|
Easy |
6.2 mi |
46:02 |
7:25 |
|
| 5/26/2020 |
Run |
|
Easy |
6.2 mi |
45:58 |
7:25 |
|
| 9/10/2020 |
Run |
|
Easy |
8.1 mi |
1:00:14 |
7:26 |
|
| 11/25/2019 |
Run |
|
Easy |
5.0 mi |
37:36 |
7:29 |
|
| 7/5/2020 |
Run |
|
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 6/20/2020 |
Run |
|
Easy |
6.2 mi |
46:48 |
7:32 |
|
| 5/27/2020 |
Run |
|
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 6/27/2020 |
Run |
|
Easy |
8.1 mi |
1:01:44 |
7:37 |
|
| 11/11/2020 |
Run |
|
Easy |
7.3 mi |
55:42 |
7:38 |
|
| 9/27/2020 |
Run |
|
Long |
12.2 mi |
1:33:40 |
7:41 |
|
| 4/25/2020 |
Run |
|
Easy |
5.5 mi |
42:19 |
7:41 |
|
| 8/20/2020 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/17/2020 |
Run |
|
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/19/2020 |
Run |
|
Easy |
11.0 mi |
1:25:12 |
7:45 |
|
| 8/23/2020 |
Run |
|
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 9/20/2020 |
Run |
|
Easy |
11.0 mi |
1:25:31 |
7:47 |
|
| 10/29/2020 |
Run |
|
Easy |
7.5 mi |
58:25 |
7:47 |
|
| 9/24/2020 |
Run |
|
Easy |
7.8 mi |
1:00:46 |
7:47 |
|
| 8/30/2020 |
Run |
|
Easy |
10.4 mi |
1:21:01 |
7:47 |
|
| 4/24/2020 |
Run |
|
Easy |
5.0 mi |
39:01 |
7:48 |
|
| 10/25/2020 |
Run |
|
Easy |
6.7 mi |
52:13 |
7:48 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 9/22/2020 |
Run |
|
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 4/5/2020 |
Run |
|
Easy |
5.2 mi |
40:46 |
7:50 |
|
| 9/6/2020 |
Run |
|
Easy |
10.6 mi |
1:23:07 |
7:51 |
|
| 7/15/2020 |
Run |
|
Easy |
7.2 mi |
56:39 |
7:52 |
|
| 9/3/2020 |
Run |
|
Easy |
7.0 mi |
55:06 |
7:52 |
|
| 10/18/2020 |
Run |
|
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 10/3/2020 |
Run |
|
Long |
12.0 mi |
1:34:59 |
7:55 |
|
| 10/1/2020 |
Run |
|
Easy |
7.8 mi |
1:01:58 |
7:56 |
|
| 9/28/2020 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:57 |
|
| 11/4/2020 |
Run |
|
Easy |
6.7 mi |
53:24 |
7:58 |
|
| 11/19/2020 |
Run |
|
Easy |
6.6 mi |
52:35 |
7:59 |
|
| 6/30/2020 |
Run |
|
Easy |
5.6 mi |
44:49 |
7:59 |
|
| 11/7/2020 |
Run |
|
Easy |
5.6 mi |
44:46 |
7:59 |
|
| 6/10/2020 |
Run |
|
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 9/25/2020 |
Run |
|
Easy |
5.2 mi |
41:37 |
8:01 |
|
| 6/24/2020 |
Run |
|
Easy |
6.3 mi |
50:25 |
8:01 |
|
| 11/14/2020 |
Run |
|
Easy |
6.5 mi |
52:18 |
8:03 |
|
| 5/7/2020 |
Run |
|
Easy |
6.2 mi |
50:17 |
8:06 |
|
| 9/18/2020 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:06 |
|
| 10/21/2020 |
Run |
|
Easy |
5.1 mi |
41:27 |
8:07 |
|
| 10/30/2020 |
Run |
|
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 8/9/2020 |
Run |
|
Easy |
8.0 mi |
1:05:17 |
8:09 |
|
| 8/12/2020 |
Run |
|
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 6/11/2020 |
Run |
|
Easy |
6.2 mi |
50:40 |
8:09 |
|
| 9/15/2020 |
Run |
|
Easy |
5.2 mi |
42:29 |
8:10 |
|
| 5/11/2020 |
Run |
|
Easy |
5.6 mi |
45:47 |
8:10 |
|
| 7/8/2020 |
Run |
|
Easy |
6.5 mi |
53:09 |
8:10 |
|
| 9/26/2020 |
Run |
|
Easy |
3.8 mi |
31:08 |
8:11 |
|
| 4/29/2020 |
Run |
|
Easy |
5.7 mi |
46:43 |
8:11 |
|
| 11/9/2020 |
Run |
|
Easy |
6.2 mi |
50:58 |
8:13 |
|
| 10/2/2020 |
Run |
|
Easy |
6.5 mi |
53:27 |
8:13 |
|
| 3/8/2020 |
Run |
|
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 9/23/2020 |
Run |
|
Easy |
5.2 mi |
42:55 |
8:14 |
|
| 7/4/2020 |
Run |
|
Easy |
5.4 mi |
44:30 |
8:14 |
|
| 6/4/2020 |
Run |
|
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 6/1/2020 |
Run |
|
Easy |
6.3 mi |
52:20 |
8:18 |
|
| 8/11/2020 |
Run |
|
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 3/27/2020 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 7/13/2020 |
Run |
|
Easy |
5.3 mi |
44:17 |
8:20 |
|
| 6/28/2020 |
Run |
|
Easy |
6.2 mi |
52:20 |
8:25 |
|
| 9/12/2020 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 6/19/2020 |
Run |
|
Easy |
3.8 mi |
32:19 |
8:29 |
|
| 3/18/2020 |
Run |
|
Easy |
2.5 mi |
21:20 |
8:30 |
|
| 11/6/2020 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:36 |
|
| 4/16/2020 |
Run |
|
Easy |
3.5 mi |
30:44 |
8:41 |
|
| 4/30/2020 |
Run |
|
Easy |
4.1 mi |
36:31 |
8:50 |
|
| 5/3/2020 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 9/19/2020 |
Run |
|
Easy |
4.6 mi |
43:59 |
9:33 |
|
|