Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/22/2019 Run   Easy 10.0 mi 1:14:18 7:25
10/24/2019 Run   Easy 8.2 mi 1:05:20 7:58
10/25/2019 Run   Tempo 10.8 mi 1:13:49 6:51
10/28/2019 Run   Easy 9.5 mi 1:09:05 7:16
10/29/2019 Run   Easy 8.5 mi 1:04:48 7:37
11/1/2019 Run   Easy 8.5 mi 1:07:33 7:57
11/4/2019 Run   Easy 6.4 mi 51:15 8:01
11/5/2019 Run   Easy 8.0 mi 1:02:53 7:52
11/9/2019 Run   Easy 8.5 mi 1:10:07 8:15
11/11/2019 Run   Easy 9.0 mi 1:09:21 7:43
11/12/2019 Run   Easy 6.3 mi 50:27 8:00
11/12/2019 Run   Easy 1.4 mi 10:53 7:57
11/14/2019 Run   Easy 2.0 mi 16:08 7:57
11/14/2019 Run   Easy 4.6 mi 37:47 8:12
11/15/2019 Run   Easy 9.6 mi 1:14:35 7:47
11/17/2019 Run   Long 14.2 mi 1:46:01 7:28
11/18/2019 Run   Easy 6.0 mi 49:29 8:15
11/19/2019 Run   Easy 9.0 mi 1:12:34 8:03
11/21/2019 Run   Easy 10.2 mi 1:23:54 8:14
11/22/2019 Run   Easy 7.2 mi 56:10 7:48
11/23/2019 Run   Easy 8.5 mi 1:07:27 7:55
11/24/2019 Run   Long 16.2 mi 2:00:05 7:25
11/26/2019 Run   Easy 4.0 mi 34:43 8:40
11/26/2019 Run   Easy 8.6 mi 1:10:44 8:13
11/27/2019 Run   Easy 2.5 mi 20:32 8:11
11/27/2019 Run   Interval 6.6 mi 49:23 7:31
11/28/2019 Run   Easy 10.0 mi 1:20:02 8:01
11/29/2019 Run   Easy 1.1 mi 8:35 7:53
11/29/2019 Run   Easy 6.5 mi 45:01 6:56
11/30/2019 Run   Easy 10.1 mi 1:18:55 7:48
12/1/2019 Run   Easy 8.6 mi 1:09:54 8:07
12/2/2019 Run   Easy 8.5 mi 1:11:28 8:24
12/4/2019 Run   Easy 7.6 mi 1:03:35 8:22
12/5/2019 Run   Easy 8.1 mi 1:02:28 7:43
12/6/2019 Run   Easy 8.1 mi 1:06:55 8:16
12/7/2019 Run   Easy 11.5 mi 1:31:58 8:00
12/8/2019 Run   Easy 7.0 mi 57:33 8:14
12/9/2019 Run   Easy 8.2 mi 1:02:17 7:36
12/11/2019 Run   Easy 8.5 mi 1:03:18 7:27
12/12/2019 Run   Easy 9.0 mi 1:06:43 7:25
12/13/2019 Run   SteadyState 9.2 mi 1:02:57 6:51
12/14/2019 Run   Easy 11.3 mi 1:28:44 7:51
12/15/2019 Run   Easy 5.0 mi 44:10 8:49
12/16/2019 Run   Easy 5.0 mi 40:24 8:04
12/17/2019 Run   Easy 2.3 mi 17:54 7:47
12/17/2019 Run   Easy 1.3 mi 10:57 8:22
12/18/2019 Run   Easy 5.1 mi 44:08 8:39
12/19/2019 Run   Easy 3.0 mi 26:28 8:50
12/20/2019 Run   Easy 3.0 mi 25:24 8:28
12/21/2019 Run   Easy 1.3 mi 12:49 9:43
12/21/2019 Run   Easy 1.5 mi 12:14 8:07
12/22/2019 Run   Easy 5.4 mi 47:22 8:46
12/23/2019 Run   Easy 6.2 mi 54:10 8:44
12/24/2019 Run   Easy 3.7 mi 33:01 8:52
12/25/2019 Run   Easy 8.0 mi 1:05:58 8:15
12/27/2019 Run   Easy 7.0 mi 50:47 7:15
12/28/2019 Run   Easy 5.8 mi 46:17 7:58
12/31/2019 Run   Easy 5.8 mi 50:18 8:40
1/1/2020 Run   Easy 7.0 mi 53:54 7:43
1/2/2020 Run   Easy 6.2 mi 42:59 6:56
1/6/2020 Run   Easy 6.4 mi 45:09 7:03
1/7/2020 Run   Easy 6.5 mi 49:56 7:41
1/18/2020 Run   Easy 4.7 mi 54:15 11:27
1/23/2020 Run   Easy 5.8 mi 44:50 7:42
1/25/2020 Run   Easy 10.6 mi 1:26:44 8:12
1/26/2020 Run   Easy 4.7 mi 41:37 8:51
1/29/2020 Run   Easy 7.4 mi 58:50 7:57
1/31/2020 Run   Easy 7.0 mi 1:00:39 8:39
2/1/2020 Run   Easy 8.0 mi 1:18:23 9:48
2/2/2020 Run   Easy 5.2 mi 51:53 9:58
2/3/2020 Run   Easy 5.1 mi 45:53 8:58
2/4/2020 Run   Easy 6.2 mi 50:33 8:09
2/6/2020 Run   Easy 8.0 mi 1:01:23 7:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help