Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/16/2011 Run
Random Route
 Easy 4.8 mi    
11/17/2011 Run
Random Route
 Easy 7.1 mi    
11/20/2011 Run
Random Route
 Long 11.7 mi    
11/24/2011 Run
Random Route
 Interval 3.1 mi    
11/24/2011 Run
Random Route
 Easy 5.3 mi    
11/26/2011 Run
Random Route
 Easy 5.7 mi    
11/27/2011 Run
Random Route
 Long 12.5 mi    
11/30/2011 Run
Random Route
 Easy 4.2 mi    
11/30/2011 Run
Random Route
 Tempo 4.0 mi    
12/1/2011 Run
Random Route
 Easy 6.5 mi    
12/2/2011 Run
Random Route
 Easy 7.1 mi    
12/4/2011 Run
Random Route
 Long 11.3 mi    
12/5/2011 Run
Random Route
 Easy 7.0 mi    
12/6/2011 Run
Random Route
 Fartlek 8.2 mi    
12/7/2011 Run
Random Route
 Easy 5.1 mi    
12/9/2011 Run
Random Route
 Easy 5.5 mi    
12/10/2011 Run
Random Route
 Long 13.1 mi    
12/12/2011 Run
Random Route
 Easy 6.6 mi    
12/13/2011 Run
Random Route
 Easy 6.5 mi    
12/14/2011 Run
Random Route
 Tempo 2.0 mi    
12/14/2011 Run
Random Route
 Interval 1.5 mi    
12/14/2011 Run
Random Route
 Easy 2.7 mi    
12/16/2011 Run
Random Route
 Easy 5.5 mi    
12/18/2011 Run
Random Route
 Easy 3.3 mi    
12/19/2011 Run
Random Route
 Easy 7.2 mi    
12/20/2011 Run
Random Route
 Easy 8.0 mi    
12/21/2011 Run
Random Route
 Easy 6.4 mi    
12/22/2011 Run
Random Route
 Easy 4.0 mi    
12/24/2011 Run
Random Route
 Easy 5.6 mi    
12/25/2011 Run
Random Route
 Tempo 4.0 mi    
12/25/2011 Run
Random Route
 Easy 8.0 mi    
12/26/2011 Run
Random Route
 Easy 7.0 mi    
12/27/2011 Run
Random Route
 Easy 6.5 mi    
12/28/2011 Run
Random Route
 Easy 8.2 mi    
12/29/2011 Run
Random Route
 Easy 5.1 mi    
12/31/2011 Run
Random Route
 Easy 3.0 mi    
1/1/2012 Run
Random Route
 Long 11.0 mi    
1/3/2012 Run
Random Route
 Easy 7.5 mi    
1/4/2012 Run
Random Route
 Fartlek 3.6 mi    
1/4/2012 Run
Random Route
 Hill 3.5 mi    
1/5/2012 Run
Random Route
 Easy 7.3 mi    
1/6/2012 Run
Random Route
 Easy 3.7 mi    
1/6/2012 Run
Random Route
 Tempo 5.2 mi    
1/7/2012 Run   Easy 6.8 mi 50:42 7:26
1/9/2012 Run   Easy 6.2 mi 46:12 7:28
1/10/2012 Run   Easy 8.3 mi 55:46 6:43
1/11/2012 Run   Easy 6.5 mi 47:03 7:15
1/12/2012 Run   Fartlek 9.2 mi 1:03:29 6:54
1/13/2012 Run   Easy 6.6 mi 53:44 8:07
1/15/2012 Run   Long 14.4 mi 1:47:42 7:29
1/16/2012 Run   Easy 6.5 mi 48:44 7:30
1/17/2012 Run   Easy 8.1 mi 1:01:30 7:36
1/18/2012 Run   Tempo 8.8 mi 59:41 6:46
1/19/2012 Run   Easy 8.1 mi 1:01:47 7:38
1/21/2012 Run   Fartlek 7.7 mi 56:30 7:21
1/22/2012 Run   Long 13.2 mi 1:36:32 7:19
1/23/2012 Run   Easy 6.4 mi 47:33 7:26
1/24/2012 Run   Easy 7.0 mi 49:00 7:00
1/25/2012 Run   Tempo 9.2 mi 1:01:00 6:38
1/26/2012 Run   Easy 6.5 mi 51:44 7:58
1/27/2012 Run   Easy 2.9 mi 21:34 7:31
1/27/2012 Run   Interval 3.5 mi 22:59 6:30
1/27/2012 Run   Easy 1.2 mi 10:43 8:57
1/28/2012 Run   Easy 4.0 mi 31:06 7:48
1/29/2012 Run   Long 15.0 mi 1:48:48 7:16
1/30/2012 Run   Easy 7.4 mi 1:00:08 8:08
2/1/2012 Run   Easy 4.8 mi 44:19 9:13
2/2/2012 Run   Easy 8.0 mi 57:46 7:13
2/3/2012 Run   Tempo 9.9 mi 1:06:13 6:42
2/3/2012 Run   Easy 0.4 mi 3:12 8:00
2/6/2012 Run   Easy 6.7 mi 51:27 7:43
2/8/2012 Run   Easy 7.0 mi 49:26 7:04
3/18/2012 Run   Long 14.8 mi 1:43:05 6:59
3/20/2012 Run   Easy 4.2 mi 37:53 9:04
3/24/2012 Run   Easy 4.2 mi 32:44 7:48
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