| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2019 |
Run |
|
Easy |
6.0 mi |
45:18 |
7:33 |
 |
| 6/23/2019 |
Run |
|
Easy |
13.1 mi |
1:38:07 |
7:30 |
|
| 6/21/2019 |
Run |
|
Easy |
7.2 mi |
57:27 |
7:59 |
|
| 6/19/2019 |
Run |
|
Easy |
8.2 mi |
1:03:50 |
7:47 |
|
| 6/16/2019 |
Run |
|
Long |
15.0 mi |
1:51:23 |
7:26 |
|
| 6/14/2019 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:30 |
|
| 6/12/2019 |
Run |
|
Easy |
7.2 mi |
55:34 |
7:42 |
|
| 6/10/2019 |
Run |
|
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 6/9/2019 |
Run |
|
Long |
13.3 mi |
1:35:05 |
7:08 |
|
| 6/6/2019 |
Run |
|
Easy |
8.2 mi |
1:01:31 |
7:30 |
|
| 6/5/2019 |
Run |
|
Easy |
8.1 mi |
1:02:21 |
7:42 |
|
| 6/3/2019 |
Run |
|
Easy |
6.2 mi |
48:30 |
7:48 |
|
| 6/2/2019 |
Run |
|
Long |
14.3 mi |
1:40:46 |
7:03 |
|
| 6/1/2019 |
Run |
|
Easy |
0.5 mi |
4:53 |
9:47 |
|
| 6/1/2019 |
Run |
|
Easy |
9.0 mi |
1:07:21 |
7:29 |
|
| 5/31/2019 |
Run |
|
Easy |
7.5 mi |
57:40 |
7:41 |
|
| 5/30/2019 |
Run |
|
Easy |
10.0 mi |
1:10:46 |
7:05 |
|
| 5/29/2019 |
Run |
|
Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 5/28/2019 |
Run |
|
Easy |
8.0 mi |
57:06 |
7:08 |
|
| 5/26/2019 |
Run |
|
Easy |
11.0 mi |
1:21:55 |
7:27 |
|
| 5/25/2019 |
Run |
|
Easy |
9.1 mi |
1:10:39 |
7:46 |
|
| 5/23/2019 |
Run |
|
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 5/21/2019 |
Run |
|
Easy |
8.2 mi |
58:22 |
7:08 |
|
| 5/20/2019 |
Run |
|
Easy |
6.2 mi |
50:58 |
8:14 |
|
| 5/19/2019 |
Run |
|
Long |
12.0 mi |
1:31:42 |
7:39 |
|
| 5/18/2019 |
Run |
|
Easy |
2.9 mi |
25:02 |
8:39 |
|
| 5/18/2019 |
Run |
|
Easy |
2.2 mi |
17:54 |
8:09 |
|
| 5/17/2019 |
Run |
|
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 5/14/2019 |
Run |
|
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 5/14/2019 |
Run |
|
Easy |
3.1 mi |
23:24 |
7:32 |
|
| 5/11/2019 |
Run |
|
Easy |
7.7 mi |
57:23 |
7:27 |
|
| 5/10/2019 |
Run |
|
Easy |
8.3 mi |
1:02:09 |
7:29 |
|
| 5/7/2019 |
Run |
|
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 5/4/2019 |
Run |
|
Easy |
4.6 mi |
38:05 |
8:14 |
|
| 4/29/2019 |
Run |
|
Easy |
6.2 mi |
52:45 |
8:30 |
|
| 4/27/2019 |
Run |
|
Easy |
6.7 mi |
55:18 |
8:14 |
|
| 4/25/2019 |
Run |
|
Easy |
8.2 mi |
1:00:49 |
7:24 |
|
| 4/24/2019 |
Run |
|
Easy |
6.2 mi |
50:02 |
8:05 |
|
| 4/22/2019 |
Run |
|
Easy |
8.0 mi |
1:00:59 |
7:37 |
|
| 4/17/2019 |
Run |
|
Easy |
7.5 mi |
1:00:31 |
8:05 |
|
| 4/15/2019 |
Run |
|
Long |
7.1 mi |
53:47 |
7:34 |
|
| 4/12/2019 |
Run |
|
Easy |
4.0 mi |
32:01 |
7:59 |
|
| 4/10/2019 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:08 |
|
| 4/8/2019 |
Run |
|
Easy |
5.5 mi |
44:17 |
8:03 |
|
| 4/6/2019 |
Run |
|
Easy |
6.2 mi |
50:51 |
8:12 |
|
| 4/4/2019 |
Run |
|
Easy |
6.2 mi |
50:57 |
8:13 |
|
| 4/2/2019 |
Run |
|
Easy |
7.8 mi |
1:00:13 |
7:44 |
|
| 3/30/2019 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 3/29/2019 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 3/28/2019 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:41 |
|
| 3/27/2019 |
Run |
|
Easy |
9.5 mi |
1:12:11 |
7:36 |
|
| 3/25/2019 |
Run |
|
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 3/23/2019 |
Run |
|
Easy |
7.9 mi |
1:00:16 |
7:38 |
|
| 3/20/2019 |
Run |
|
Easy |
14.0 mi |
1:43:25 |
7:24 |
|
| 3/19/2019 |
Run |
|
Easy |
2.8 mi |
22:19 |
7:59 |
|
| 3/19/2019 |
Run |
|
Tempo |
5.0 mi |
29:54 |
5:59 |
|
| 3/19/2019 |
Run |
|
Easy |
2.2 mi |
16:29 |
7:28 |
|
| 3/13/2019 |
Run |
|
Easy |
6.2 mi |
47:59 |
7:44 |
|
| 3/11/2019 |
Run |
|
Easy |
7.5 mi |
58:40 |
7:49 |
|
| 3/9/2019 |
Run |
|
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 3/8/2019 |
Run |
|
Easy |
10.0 mi |
1:16:13 |
7:37 |
|
| 3/7/2019 |
Run |
|
Easy |
8.0 mi |
1:02:16 |
7:48 |
|
| 3/4/2019 |
Run |
|
Easy |
6.2 mi |
50:16 |
8:05 |
|
| 3/2/2019 |
Run |
|
Easy |
6.6 mi |
50:15 |
7:36 |
|
| 3/1/2019 |
Run |
|
Easy |
10.4 mi |
1:18:44 |
7:34 |
|
| 2/26/2019 |
Run |
|
Easy |
2.2 mi |
17:16 |
7:49 |
|
| 2/26/2019 |
Run |
|
Tempo |
5.0 mi |
29:49 |
5:58 |
|
| 2/26/2019 |
Run |
|
Easy |
2.1 mi |
16:05 |
7:36 |
|
| 2/25/2019 |
Run |
|
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
|