Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/8/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
10/16/2018 |
Run |
|
Tempo |
4.0 mi |
23:25 |
5:51 |
|
6/19/2018 |
Run |
|
Tempo |
4.0 mi |
23:42 |
5:55 |
|
5/17/2018 |
Run |
|
Tempo |
4.0 mi |
23:57 |
5:59 |
|
6/27/2018 |
Run |
|
Tempo |
3.1 mi |
19:07 |
6:07 |
|
7/3/2018 |
Run |
|
Interval |
4.8 mi |
29:50 |
6:16 |
|
7/10/2018 |
Run |
|
Easy |
4.0 mi |
25:10 |
6:17 |
|
7/20/2018 |
Run |
|
Race |
9.5 mi |
1:00:44 |
6:23 |
|
10/31/2018 |
Run |
|
Easy |
9.1 mi |
1:01:49 |
6:48 |
|
7/21/2018 |
Run |
|
Race |
8.9 mi |
1:00:52 |
6:51 |
|
9/15/2018 |
Run |
|
SteadyState |
6.0 mi |
41:17 |
6:53 |
|
7/21/2018 |
Run |
|
Race |
2.5 mi |
17:17 |
6:54 |
|
8/12/2018 |
Run |
|
Easy |
8.8 mi |
1:01:08 |
6:56 |
|
7/12/2018 |
Run |
|
Interval |
4.0 mi |
28:01 |
7:01 |
|
5/9/2018 |
Run |
|
Interval |
11.0 mi |
1:17:29 |
7:03 |
|
6/13/2018 |
Run |
|
Interval |
9.0 mi |
1:04:20 |
7:09 |
|
8/4/2018 |
Run |
|
Easy |
5.5 mi |
40:18 |
7:19 |
|
10/11/2018 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:20 |
|
8/26/2018 |
Run |
|
Easy |
7.8 mi |
57:49 |
7:25 |
|
9/26/2018 |
Run |
|
Easy |
7.2 mi |
53:24 |
7:25 |
|
7/10/2018 |
Run |
|
Easy |
2.7 mi |
20:12 |
7:26 |
|
10/16/2018 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:29 |
|
9/10/2018 |
Run |
|
Easy |
6.2 mi |
46:33 |
7:30 |
|
9/21/2018 |
Run |
|
Easy |
6.4 mi |
49:17 |
7:42 |
|
6/19/2018 |
Run |
|
Easy |
3.0 mi |
23:29 |
7:49 |
|
7/3/2018 |
Run |
|
Easy |
3.0 mi |
23:35 |
7:52 |
|
7/10/2018 |
Run |
|
Easy |
2.5 mi |
19:46 |
7:53 |
|
6/27/2018 |
Run |
|
Easy |
3.0 mi |
23:44 |
7:55 |
|
10/16/2018 |
Run |
|
Easy |
2.0 mi |
16:05 |
7:56 |
|
5/17/2018 |
Run |
|
Easy |
2.2 mi |
17:38 |
7:57 |
|
6/19/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/20/2018 |
Run |
|
Easy |
0.5 mi |
3:43 |
8:06 |
|
9/27/2018 |
Run |
|
Easy |
6.8 mi |
55:36 |
8:10 |
|
9/2/2018 |
Run |
|
Easy |
6.4 mi |
52:59 |
8:16 |
|
5/17/2018 |
Run |
|
Easy |
2.1 mi |
17:28 |
8:19 |
|
7/20/2018 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:20 |
|
7/12/2018 |
Run |
|
Easy |
2.5 mi |
20:51 |
8:21 |
|
7/12/2018 |
Run |
|
Easy |
2.5 mi |
21:01 |
8:23 |
|
7/23/2018 |
Run |
|
Easy |
3.1 mi |
26:13 |
8:23 |
|
7/3/2018 |
Run |
|
Easy |
2.3 mi |
18:58 |
8:26 |
|
7/21/2018 |
Run |
|
Easy |
0.5 mi |
4:14 |
8:28 |
|
6/27/2018 |
Run |
|
Easy |
4.0 mi |
34:17 |
8:35 |
|
7/21/2018 |
Run |
|
Easy |
0.5 mi |
4:28 |
8:46 |
|
10/13/2018 |
Run |
|
Easy |
10.0 mi |
1:29:24 |
8:55 |
|
|