Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2021 |
Run |
|
Easy |
6.6 mi |
51:09 |
7:45 |
|
4/14/2021 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:03 |
|
4/13/2021 |
Run |
|
Easy |
5.4 mi |
43:55 |
8:08 |
|
4/11/2021 |
Run |
|
Easy |
5.1 mi |
44:44 |
8:44 |
|
4/10/2021 |
Run |
|
Easy |
10.1 mi |
1:27:50 |
8:42 |
|
4/9/2021 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:40 |
|
4/7/2021 |
Run |
|
Easy |
5.7 mi |
43:03 |
7:32 |
|
4/5/2021 |
Run |
|
Easy |
5.1 mi |
40:23 |
7:55 |
|
4/4/2021 |
Run |
|
Easy |
10.0 mi |
1:24:55 |
8:29 |
|
4/2/2021 |
Run |
|
Easy |
5.1 mi |
40:52 |
8:01 |
|
3/31/2021 |
Run |
|
Easy |
5.5 mi |
45:55 |
8:19 |
|
3/30/2021 |
Run |
|
Easy |
4.3 mi |
33:54 |
7:50 |
|
3/29/2021 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:12 |
|
3/28/2021 |
Run |
|
Easy |
10.4 mi |
1:19:19 |
7:38 |
|
3/27/2021 |
Run |
|
Easy |
4.3 mi |
35:51 |
8:20 |
|
3/26/2021 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
3/24/2021 |
Run |
|
Easy |
4.8 mi |
39:32 |
8:15 |
|
3/23/2021 |
Run |
|
Easy |
6.2 mi |
47:16 |
7:37 |
|
3/21/2021 |
Run |
|
Easy |
8.3 mi |
1:00:20 |
7:17 |
|
3/20/2021 |
Run |
|
Easy |
7.0 mi |
54:44 |
7:49 |
|
3/18/2021 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:10 |
|
3/17/2021 |
Run |
|
Easy |
5.1 mi |
40:05 |
7:51 |
|
3/16/2021 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:09 |
|
3/14/2021 |
Run |
|
Easy |
5.0 mi |
41:47 |
8:19 |
|
3/13/2021 |
Run |
|
Easy |
4.0 mi |
32:05 |
8:01 |
|
3/12/2021 |
Run |
|
Easy |
4.5 mi |
34:13 |
7:36 |
|
3/11/2021 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:02 |
|
3/9/2021 |
Run |
|
Easy |
5.5 mi |
44:21 |
8:03 |
|
3/7/2021 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:45 |
|
3/6/2021 |
Run |
|
Easy |
3.9 mi |
41:52 |
10:53 |
|
3/4/2021 |
Run |
|
Easy |
5.3 mi |
41:15 |
7:46 |
|
3/3/2021 |
Run |
|
Easy |
6.1 mi |
53:17 |
8:45 |
|
3/2/2021 |
Run |
|
Easy |
3.7 mi |
30:05 |
8:07 |
|
2/28/2021 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:04 |
|
2/27/2021 |
Run |
|
Easy |
5.0 mi |
39:11 |
7:50 |
|
2/24/2021 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:52 |
|
2/21/2021 |
Run |
|
Easy |
5.6 mi |
44:48 |
8:00 |
|
2/19/2021 |
Run |
|
Easy |
4.4 mi |
34:54 |
7:55 |
|
2/12/2021 |
Run |
|
Easy |
3.5 mi |
27:56 |
7:58 |
|
2/8/2021 |
Run |
|
Easy |
3.3 mi |
27:18 |
8:17 |
|
2/7/2021 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:35 |
|
2/4/2021 |
Run |
|
Easy |
0.5 mi |
4:58 |
9:44 |
|
1/15/2021 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:16 |
|
1/14/2021 |
Run |
|
Easy |
8.0 mi |
1:04:02 |
8:00 |
|
1/13/2021 |
Run |
|
Easy |
6.8 mi |
55:11 |
8:07 |
|
1/12/2021 |
Run |
|
Easy |
2.1 mi |
20:11 |
9:34 |
|
1/12/2021 |
Run |
|
Hill |
3.4 mi |
28:13 |
8:17 |
|
1/12/2021 |
Run |
|
Easy |
1.4 mi |
12:29 |
8:44 |
|
1/11/2021 |
Run |
|
Easy |
6.5 mi |
53:46 |
8:17 |
|
1/10/2021 |
Run |
|
Easy |
7.5 mi |
58:32 |
7:48 |
|
1/9/2021 |
Run |
|
Easy |
12.5 mi |
1:28:59 |
7:07 |
|
1/8/2021 |
Run |
|
Easy |
6.3 mi |
50:48 |
8:04 |
|
1/7/2021 |
Run |
|
Easy |
6.2 mi |
47:41 |
7:41 |
|
1/6/2021 |
Run |
|
Easy |
5.6 mi |
41:52 |
7:33 |
|
1/5/2021 |
Run |
|
Easy |
7.4 mi |
55:27 |
7:30 |
|
1/4/2021 |
Run |
|
Easy |
5.6 mi |
53:31 |
9:31 |
|
1/3/2021 |
Run |
|
Easy |
11.3 mi |
1:30:06 |
7:59 |
|
1/2/2021 |
Run |
|
Easy |
5.8 mi |
48:54 |
8:26 |
|
1/1/2021 |
Run |
|
Easy |
7.2 mi |
1:00:17 |
8:23 |
|
12/31/2020 |
Run |
|
Easy |
5.7 mi |
43:43 |
7:38 |
|
12/30/2020 |
Run |
|
Easy |
6.5 mi |
50:23 |
7:46 |
|
12/29/2020 |
Run |
|
Easy |
9.1 mi |
1:09:12 |
7:36 |
|
12/27/2020 |
Run |
|
Easy |
6.7 mi |
49:52 |
7:27 |
|
12/26/2020 |
Run |
|
Easy |
4.7 mi |
40:22 |
8:36 |
|
12/25/2020 |
Run |
|
Easy |
5.6 mi |
43:40 |
7:48 |
|
12/24/2020 |
Run |
|
Easy |
7.0 mi |
52:39 |
7:31 |
|
12/23/2020 |
Run |
|
Interval |
6.9 mi |
46:42 |
6:47 |
|
12/22/2020 |
Run |
|
Easy |
7.1 mi |
59:05 |
8:20 |
|
12/21/2020 |
Run |
|
Easy |
7.0 mi |
56:16 |
8:03 |
|
12/20/2020 |
Run |
|
Long |
13.1 mi |
1:27:19 |
6:40 |
|
12/19/2020 |
Run |
|
Easy |
5.3 mi |
39:41 |
7:28 |
|
12/18/2020 |
Run |
|
Easy |
7.2 mi |
57:03 |
7:56 |
|
12/17/2020 |
Run |
|
Easy |
5.6 mi |
41:29 |
7:24 |
|
12/16/2020 |
Run |
|
Easy |
6.3 mi |
49:37 |
7:52 |
|
12/15/2020 |
Run |
|
Easy |
6.8 mi |
53:10 |
7:48 |
|
12/14/2020 |
Run |
|
Easy |
7.3 mi |
55:21 |
7:35 |
|
12/13/2020 |
Run |
|
Long |
12.0 mi |
1:23:29 |
6:58 |
|
12/12/2020 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:06 |
|
12/11/2020 |
Run |
|
Easy |
6.0 mi |
47:34 |
7:55 |
|
12/10/2020 |
Run |
|
Easy |
7.0 mi |
55:20 |
7:54 |
|
12/9/2020 |
Run |
|
Easy |
6.2 mi |
49:19 |
7:57 |
|
12/8/2020 |
Run |
|
Easy |
7.0 mi |
53:21 |
7:38 |
|
12/7/2020 |
Run |
|
Easy |
7.0 mi |
53:56 |
7:42 |
|
12/6/2020 |
Run |
|
Easy |
11.2 mi |
1:30:01 |
8:02 |
|
12/5/2020 |
Run |
|
Easy |
5.3 mi |
40:23 |
7:37 |
|
12/4/2020 |
Run |
|
Easy |
6.2 mi |
48:24 |
7:48 |
|
12/3/2020 |
Run |
|
Easy |
5.5 mi |
42:19 |
7:41 |
|
12/2/2020 |
Run |
|
Easy |
6.5 mi |
51:47 |
7:58 |
|
12/1/2020 |
Run |
|
Easy |
7.0 mi |
54:53 |
7:51 |
|
11/30/2020 |
Run |
|
Easy |
5.5 mi |
42:19 |
7:42 |
|
11/29/2020 |
Run |
|
Easy |
0.5 mi |
4:45 |
9:30 |
|
11/29/2020 |
Run |
|
Easy |
11.0 mi |
1:19:06 |
7:12 |
|
11/28/2020 |
Run |
|
Easy |
5.2 mi |
41:22 |
7:57 |
|
11/27/2020 |
Run |
|
Easy |
6.2 mi |
48:59 |
7:55 |
|
11/26/2020 |
Run |
|
Easy |
2.2 mi |
17:32 |
7:59 |
|
11/26/2020 |
Run |
|
Tempo |
3.1 mi |
18:14 |
5:52 |
|
11/26/2020 |
Run |
|
Easy |
2.2 mi |
17:37 |
8:01 |
|
11/25/2020 |
Run |
|
Easy |
6.5 mi |
51:16 |
7:53 |
|
11/23/2020 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:55 |
|
11/22/2020 |
Run |
|
Long |
11.0 mi |
1:22:09 |
7:28 |
|
|