| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
|
Easy |
6.8 mi |
50:42 |
7:26 |
 |
| 1/9/2012 |
Run |
|
Easy |
6.2 mi |
46:12 |
7:28 |
|
| 1/10/2012 |
Run |
|
Easy |
8.3 mi |
55:46 |
6:43 |
|
| 1/11/2012 |
Run |
|
Easy |
6.5 mi |
47:03 |
7:15 |
|
| 1/12/2012 |
Run |
|
Fartlek |
9.2 mi |
1:03:29 |
6:54 |
|
| 1/13/2012 |
Run |
|
Easy |
6.6 mi |
53:44 |
8:07 |
|
| 1/15/2012 |
Run |
|
Long |
14.4 mi |
1:47:42 |
7:29 |
|
| 1/16/2012 |
Run |
|
Easy |
6.5 mi |
48:44 |
7:30 |
|
| 1/17/2012 |
Run |
|
Easy |
8.1 mi |
1:01:30 |
7:36 |
|
| 1/18/2012 |
Run |
|
Tempo |
8.8 mi |
59:41 |
6:46 |
|
| 1/19/2012 |
Run |
|
Easy |
8.1 mi |
1:01:47 |
7:38 |
|
| 1/21/2012 |
Run |
|
Fartlek |
7.7 mi |
56:30 |
7:21 |
|
| 1/22/2012 |
Run |
|
Long |
13.2 mi |
1:36:32 |
7:19 |
|
| 1/23/2012 |
Run |
|
Easy |
6.4 mi |
47:33 |
7:26 |
|
| 1/24/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/25/2012 |
Run |
|
Tempo |
9.2 mi |
1:01:00 |
6:38 |
|
| 1/26/2012 |
Run |
|
Easy |
6.5 mi |
51:44 |
7:58 |
|
| 1/27/2012 |
Run |
|
Easy |
1.2 mi |
10:43 |
8:57 |
|
| 1/27/2012 |
Run |
|
Interval |
3.5 mi |
22:59 |
6:30 |
|
| 1/27/2012 |
Run |
|
Easy |
2.9 mi |
21:34 |
7:31 |
|
| 1/28/2012 |
Run |
|
Easy |
4.0 mi |
31:06 |
7:48 |
|
| 1/29/2012 |
Run |
|
Long |
15.0 mi |
1:48:48 |
7:16 |
|
| 1/30/2012 |
Run |
|
Easy |
7.4 mi |
1:00:08 |
8:08 |
|
| 1/31/2012 |
Run |
|
Interval |
5.0 mi |
31:00 |
6:12 |
|
| 1/31/2012 |
Run |
|
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 2/1/2012 |
Run |
|
Easy |
4.8 mi |
44:19 |
9:13 |
|
| 2/2/2012 |
Run |
|
Easy |
8.0 mi |
57:46 |
7:13 |
|
| 2/3/2012 |
Run |
|
Tempo |
9.9 mi |
1:06:13 |
6:42 |
|
| 2/3/2012 |
Run |
|
Easy |
0.4 mi |
3:12 |
8:00 |
|
| 2/4/2012 |
Run |
|
Easy |
4.1 mi |
31:16 |
7:37 |
|
| 2/5/2012 |
Run |
|
Long |
13.5 mi |
1:39:19 |
7:22 |
|
| 2/6/2012 |
Run |
|
Easy |
6.7 mi |
51:27 |
7:43 |
|
| 2/8/2012 |
Run |
|
Easy |
7.0 mi |
49:26 |
7:04 |
|
| 2/9/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/9/2012 |
Run |
|
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 2/10/2012 |
Run |
|
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 2/12/2012 |
Run |
|
Easy |
2.5 mi |
20:40 |
8:15 |
|
| 2/12/2012 |
Run |
|
Race |
4.1 mi |
22:36 |
5:33 |
|
| 2/12/2012 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 2/13/2012 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:39 |
|
| 2/14/2012 |
Run |
|
Easy |
9.0 mi |
1:04:26 |
7:08 |
|
| 2/15/2012 |
Run |
|
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 2/16/2012 |
Run |
|
Easy |
7.1 mi |
51:39 |
7:18 |
|
| 2/17/2012 |
Run |
|
Interval |
9.7 mi |
1:03:32 |
6:33 |
|
| 2/18/2012 |
Run |
|
Easy |
3.3 mi |
27:11 |
8:12 |
|
| 2/19/2012 |
Run |
|
Long |
15.2 mi |
1:48:57 |
7:10 |
|
| 2/20/2012 |
Run |
|
Easy |
7.2 mi |
53:47 |
7:29 |
|
| 2/21/2012 |
Run |
|
Easy |
9.1 mi |
1:05:56 |
7:15 |
|
| 2/22/2012 |
Run |
|
Easy |
6.0 mi |
41:01 |
6:50 |
|
| 2/23/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/23/2012 |
Run |
|
Easy |
8.8 mi |
1:06:32 |
7:34 |
|
| 2/24/2012 |
Run |
|
Tempo |
8.1 mi |
55:45 |
6:56 |
|
| 2/25/2012 |
Run |
|
Easy |
3.4 mi |
27:39 |
8:06 |
|
| 2/26/2012 |
Run |
|
Long |
13.5 mi |
1:33:56 |
6:58 |
|
| 2/27/2012 |
Run |
|
Easy |
9.6 mi |
1:10:43 |
7:23 |
|
| 2/28/2012 |
Run |
|
Easy |
7.4 mi |
56:11 |
7:35 |
|
| 3/1/2012 |
Run |
|
Fartlek |
10.1 mi |
1:08:48 |
6:48 |
|
| 3/2/2012 |
Run |
|
Easy |
11.4 mi |
1:21:30 |
7:09 |
|
| 3/3/2012 |
Run |
|
Easy |
8.7 mi |
1:07:07 |
7:43 |
|
| 3/4/2012 |
Run |
|
Long |
16.1 mi |
1:53:52 |
7:04 |
|
| 3/5/2012 |
Run |
|
Easy |
7.2 mi |
55:51 |
7:46 |
|
| 3/6/2012 |
Run |
|
Easy |
7.6 mi |
58:43 |
7:47 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:56 |
|
| 3/9/2012 |
Run |
|
Easy |
6.7 mi |
50:11 |
7:29 |
|
| 3/11/2012 |
Run |
|
Race |
3.1 mi |
16:51 |
5:24 |
|
| 3/11/2012 |
Run |
|
Easy |
4.6 mi |
35:09 |
7:36 |
|
| 3/11/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2012 |
Run |
|
Easy |
8.5 mi |
1:04:26 |
7:35 |
|
| 3/13/2012 |
Run |
|
Easy |
9.5 mi |
1:09:43 |
7:19 |
|
| 3/14/2012 |
Run |
|
Easy |
10.5 mi |
1:17:54 |
7:26 |
|
| 3/15/2012 |
Run |
|
Easy |
4.5 mi |
32:55 |
7:16 |
|
| 3/16/2012 |
Run |
|
Easy |
6.1 mi |
44:53 |
7:21 |
|
| 3/16/2012 |
Run |
|
Easy |
5.5 mi |
44:58 |
8:11 |
|
| 3/17/2012 |
Run |
|
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 3/18/2012 |
Run |
|
Long |
14.8 mi |
1:43:05 |
6:59 |
|
| 3/19/2012 |
Run |
|
Easy |
6.1 mi |
47:23 |
7:45 |
|
| 3/20/2012 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 3/20/2012 |
Run |
|
Easy |
4.2 mi |
37:53 |
9:04 |
|
| 3/21/2012 |
Run |
|
Easy |
11.1 mi |
1:21:07 |
7:19 |
|
| 3/22/2012 |
Run |
|
Easy |
8.6 mi |
1:05:07 |
7:34 |
|
| 3/23/2012 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 3/23/2012 |
Run |
|
Easy |
6.2 mi |
44:45 |
7:11 |
|
| 3/24/2012 |
Run |
|
Easy |
4.2 mi |
32:44 |
7:48 |
|
| 3/25/2012 |
Run |
|
Race |
5.8 mi |
35:30 |
6:08 |
|
| 3/25/2012 |
Run |
|
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 3/25/2012 |
Run |
|
Easy |
0.9 mi |
7:18 |
8:07 |
|
| 3/26/2012 |
Run |
|
Easy |
10.0 mi |
1:09:36 |
6:57 |
|
| 3/27/2012 |
Run |
|
Easy |
8.2 mi |
59:14 |
7:14 |
|
| 3/28/2012 |
Run |
|
Easy |
9.0 mi |
1:05:02 |
7:13 |
|
| 3/29/2012 |
Run |
|
Interval |
11.0 mi |
1:15:27 |
6:52 |
|
| 3/31/2012 |
Run |
|
Easy |
6.7 mi |
49:19 |
7:21 |
|
| 3/31/2012 |
Run |
|
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 4/1/2012 |
Run |
|
Long |
12.5 mi |
1:36:02 |
7:41 |
|
| 4/2/2012 |
Run |
|
Easy |
8.3 mi |
1:03:01 |
7:34 |
|
| 4/3/2012 |
Run |
|
Tempo |
9.5 mi |
1:03:33 |
6:43 |
|
| 4/4/2012 |
Run |
|
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 4/5/2012 |
Run |
|
Interval |
6.3 mi |
51:00 |
8:06 |
|
| 4/5/2012 |
Run |
|
Interval |
4.3 mi |
25:00 |
5:49 |
|
| 4/7/2012 |
Run |
|
Easy |
7.5 mi |
56:34 |
7:34 |
|
| 4/8/2012 |
Run |
|
Easy |
6.1 mi |
42:16 |
6:56 |
|
|