| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2020 |
Run |
Murdorf |
Easy |
3.1 mi |
23:43 |
7:34 |
 |
| 4/18/2020 |
Run |
Murdorf |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 4/17/2020 |
Run |
Murdorf |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 4/16/2020 |
Run |
Murdorf |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 4/15/2020 |
Run |
Murdorf |
Easy |
3.1 mi |
23:52 |
7:42 |
|
| 4/14/2020 |
Run |
Murfluss |
Easy |
3.3 mi |
25:15 |
7:40 |
|
| 4/13/2020 |
Run |
Murwaldweg |
Easy |
4.4 mi |
31:28 |
7:15 |
|
| 4/12/2020 |
Run |
Murwald |
Easy |
6.2 mi |
43:40 |
7:02 |
|
| 4/11/2020 |
Run |
Murwald |
Easy |
6.2 mi |
44:20 |
7:09 |
|
| 4/10/2020 |
Run |
Murwald |
Easy |
6.2 mi |
45:08 |
7:17 |
|
| 4/9/2020 |
Run |
Murwaldweg |
Easy |
5.0 mi |
37:52 |
7:33 |
|
| 4/8/2020 |
Run |
Murwaldweg |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 4/7/2020 |
Run |
Mur Fluss |
Easy |
3.3 mi |
26:01 |
7:56 |
|
| 4/6/2020 |
Run |
Mur Fluss |
Easy |
3.3 mi |
26:02 |
7:52 |
|
| 4/5/2020 |
Run |
Murfluss |
Easy |
3.3 mi |
25:28 |
7:42 |
|
| 4/4/2020 |
Run |
Murdorf |
Easy |
4.1 mi |
30:50 |
7:34 |
|
| 4/3/2020 |
Run |
Murwald |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 4/2/2020 |
Run |
Hofbauerweg |
Easy |
11.0 mi |
1:19:52 |
7:16 |
|
| 4/1/2020 |
Run |
Murwald |
Easy |
6.2 mi |
45:56 |
7:24 |
|
| 3/31/2020 |
Run |
Murwald |
Easy |
6.3 mi |
47:19 |
7:28 |
|
| 3/30/2020 |
Run |
Murwald |
Easy |
6.2 mi |
46:45 |
7:32 |
|
| 3/29/2020 |
Run |
Murwald |
Easy |
9.0 mi |
1:07:41 |
7:32 |
|
| 3/28/2020 |
Run |
Long Run #11 – Nach Fisching |
Long |
18.6 mi |
2:16:50 |
7:21 |
|
| 3/27/2020 |
Run |
Murdorf |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 3/26/2020 |
Run |
Long Run #10 – Nach Fisching – Whiteout Conditions |
Long |
13.2 mi |
1:37:34 |
7:25 |
|
| 3/25/2020 |
Run |
Murwald |
Easy |
7.5 mi |
56:09 |
7:33 |
|
| 3/24/2020 |
Run |
Nach Fisching |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 3/23/2020 |
Run |
Murwald |
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 3/22/2020 |
Run |
Nach Weißkirchen – Long Run #9 |
Long |
14.0 mi |
1:41:48 |
7:17 |
|
| 3/21/2020 |
Run |
Murwald |
Easy |
6.2 mi |
46:45 |
7:32 |
|
| 3/20/2020 |
Run |
Nach Fisching |
Easy |
10.3 mi |
1:14:38 |
7:15 |
|
| 3/19/2020 |
Run |
Murwald |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 3/18/2020 |
Run |
Nach Fisching |
Easy |
10.0 mi |
1:11:48 |
7:11 |
|
| 3/17/2020 |
Run |
Murwald |
Easy |
6.4 mi |
45:49 |
7:11 |
|
| 3/16/2020 |
Run |
Nach Möbersdorf |
Easy |
10.6 mi |
1:14:18 |
7:03 |
|
| 3/15/2020 |
Run |
Murwald – Long Run #8 for 2020 |
Long |
12.4 mi |
1:32:07 |
7:25 |
|
| 3/14/2020 |
Run |
Murwald |
Easy |
7.5 mi |
53:22 |
7:10 |
|
| 3/13/2020 |
Run |
Murwald |
Easy |
7.5 mi |
52:16 |
7:01 |
|
| 3/12/2020 |
Run |
Murwald – Schools are closed |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 3/11/2020 |
Run |
Zum Granitzenbach – Long Run #7 for 2020 |
Long |
13.7 mi |
1:34:15 |
6:54 |
|
| 3/10/2020 |
Run |
5k Tempo – 7th Track Workout of 2020, 2nd Tempo |
Tempo |
6.2 mi |
40:47 |
6:33 |
|
| 3/9/2020 |
Run |
Murwald |
Easy |
6.2 mi |
44:27 |
7:08 |
|
| 3/8/2020 |
Run |
Murwald |
Easy |
6.3 mi |
46:45 |
7:25 |
|
| 3/7/2020 |
Run |
Zum Granitzenbach – Long Run #6 for 2020 |
Long |
13.3 mi |
1:39:33 |
7:30 |
|
| 3/6/2020 |
Run |
Murwald |
Easy |
6.3 mi |
47:16 |
7:34 |
|
| 3/5/2020 |
Run |
Murwald |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 3/4/2020 |
Run |
5k Tempo – 6th Track Workout of 2020 |
Tempo |
6.5 mi |
43:10 |
6:38 |
|
| 3/3/2020 |
Run |
Nach Möbersdorf |
Easy |
10.6 mi |
1:17:33 |
7:21 |
|
| 3/2/2020 |
Run |
Murwald |
Easy |
6.3 mi |
47:44 |
7:34 |
|
| 3/1/2020 |
Run |
Murwald - Long Run #5 for 2020 |
Long |
13.2 mi |
1:41:12 |
7:40 |
|
| 2/29/2020 |
Run |
Murwald |
Easy |
7.5 mi |
57:17 |
7:38 |
|
| 2/27/2020 |
Run |
Murwald |
Easy |
10.6 mi |
1:17:47 |
7:22 |
|
| 2/26/2020 |
Run |
Birthday Run |
Easy |
10.0 mi |
1:14:49 |
7:29 |
|
| 2/25/2020 |
Run |
Travel Day Shake Out |
Easy |
1.4 mi |
10:41 |
7:52 |
|
| 2/24/2020 |
Run |
Danube Run |
Easy |
3.2 mi |
24:42 |
7:49 |
|
| 2/23/2020 |
Run |
Margitsziget – Long Run #5 for 2020 |
Long |
12.6 mi |
1:29:46 |
7:07 |
|
| 2/22/2020 |
Run |
Margitsziget |
Easy |
9.4 mi |
1:05:21 |
7:00 |
|
| 2/21/2020 |
Run |
Margitsziget |
Easy |
9.0 mi |
1:06:54 |
7:26 |
|
| 2/20/2020 |
Run |
Margitsziget |
Easy |
5.7 mi |
42:46 |
7:34 |
|
| 2/19/2020 |
Run |
4x1k, Seventh Workout, Second non-Track Workout – Margitsziget |
Fartlek |
9.0 mi |
1:02:51 |
6:59 |
|
| 2/18/2020 |
Run |
Danube Run |
Easy |
3.3 mi |
24:27 |
7:32 |
|
| 2/17/2020 |
Run |
Margitsziget |
Easy |
5.7 mi |
43:30 |
7:37 |
|
| 2/16/2020 |
Run |
Margitsziget |
Easy |
5.8 mi |
41:56 |
7:14 |
|
| 2/15/2020 |
Run |
Margitsziget |
Easy |
5.7 mi |
41:13 |
7:14 |
|
| 2/14/2020 |
Run |
Judenburg Loop |
Easy |
4.2 mi |
31:14 |
7:27 |
|
| 2/13/2020 |
Run |
Judenburg Loop |
Easy |
3.1 mi |
23:39 |
7:37 |
|
| 2/12/2020 |
Run |
2x800, 4x400, 4x200 – Fourth Track Workout of 2020 |
Cool Down |
1.2 mi |
8:51 |
7:23 |
|
| 2/12/2020 |
Run |
2x800, 4x400, 4x200 – Fourth Track Workout of 2020 |
Interval |
5500.0 m |
30:52 |
9:02 |
|
| 2/12/2020 |
Run |
2x800, 4x400, 4x200 – Fourth Track Workout of 2020 |
Warm Up |
2.5 mi |
18:08 |
7:19 |
|
| 2/11/2020 |
Run |
Judenburg Loop |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 2/10/2020 |
Run |
Judenburg Loop |
Easy |
4.2 mi |
31:37 |
7:35 |
|
| 2/9/2020 |
Run |
Run at Dusk |
Long |
14.2 mi |
1:45:30 |
7:26 |
|
| 2/8/2020 |
Run |
Run at Dusk |
Easy |
5.5 mi |
40:27 |
7:23 |
|
| 2/7/2020 |
Run |
Judenburg Loop |
Easy |
5.5 mi |
39:08 |
7:11 |
|
| 2/6/2020 |
Run |
Judenburg Loop |
Easy |
3.1 mi |
22:38 |
7:19 |
|
| 2/5/2020 |
Run |
Snowy |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 2/4/2020 |
Run |
Blizzard Workout – 2x800, 4x400, 4x200 – Fourth Workout of 2020 |
Cool Down |
1.2 mi |
8:59 |
7:30 |
|
| 2/4/2020 |
Run |
Blizzard Workout – 2x800, 4x400, 4x200 – Fourth Workout of 2020 |
Interval |
5550.0 m |
30:49 |
8:57 |
|
| 2/4/2020 |
Run |
Blizzard Workout – 2x800, 4x400, 4x200 – Fourth Workout of 2020 |
Warm Up |
1.1 mi |
8:31 |
7:45 |
|
| 2/3/2020 |
Run |
Murwald |
Easy |
8.6 mi |
1:00:34 |
7:06 |
|
| 2/2/2020 |
Run |
Lauf von Judenburg durch Murdorf |
Easy |
3.7 mi |
27:09 |
7:17 |
|
| 2/1/2020 |
Run |
Lauf von Judenburg durch Murwald nach Aichdorf und zurück - Long |
Long |
13.3 mi |
1:34:49 |
7:10 |
|
| 1/31/2020 |
Run |
First Injury (minor) of 2020 |
Easy |
3.6 mi |
28:19 |
7:55 |
|
| 1/30/2020 |
Run |
Mur Fluss |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 1/29/2020 |
Run |
8x400 BAfEP/HAK – Third Trackworkout of 2020 |
Cool Down |
1.2 mi |
8:59 |
7:30 |
|
| 1/29/2020 |
Run |
8x400 BAfEP/HAK – Third Trackworkout of 2020 |
Interval |
4600.0 m |
26:35 |
9:19 |
|
| 1/29/2020 |
Run |
8x400 BAfEP/HAK – Third Trackworkout of 2020 |
Warm Up |
2.4 mi |
17:26 |
7:15 |
|
| 1/28/2020 |
Run |
Nass und dunkel |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 1/27/2020 |
Run |
Mur Fluss |
Easy |
3.1 mi |
24:12 |
7:49 |
|
| 1/25/2020 |
Run |
Margitsziget |
Long |
12.7 mi |
1:29:26 |
7:02 |
|
| 1/24/2020 |
Run |
Margitsziget |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 1/23/2020 |
Run |
Mur Fluss |
Easy |
3.1 mi |
22:13 |
7:09 |
|
| 1/22/2020 |
Run |
Mur Fluss und Murdorf |
Easy |
6.3 mi |
46:08 |
7:19 |
|
| 1/21/2020 |
Run |
8x400 BAfEP/HAK – Second Track Winter Workout |
Cool Down |
1.2 mi |
10:07 |
8:14 |
|
| 1/21/2020 |
Run |
8x400 BAfEP/HAK – Second Track Winter Workout |
Interval |
4600.0 m |
26:34 |
9:18 |
|
| 1/21/2020 |
Run |
8x400 BAfEP/HAK – Second Track Winter Workout |
Warm Up |
1.7 mi |
12:29 |
7:19 |
|
| 1/20/2020 |
Run |
Lauf von Judenburg durch Murdorf |
Easy |
3.7 mi |
27:15 |
7:22 |
|
| 1/19/2020 |
Run |
Lauf von Judenburg durch Murdorf |
Long |
12.4 mi |
1:31:22 |
7:22 |
|
| 1/18/2020 |
Run |
Lauf von Judenburg durch Murdorf |
Easy |
3.7 mi |
27:48 |
7:28 |
|
| 1/17/2020 |
Run |
Hill Workout |
Hill |
5.4 mi |
39:20 |
7:17 |
|