3/24/2009
12:05 PM
5 mi
46:38.22
9:19 mi
Mizuno Inspire 5
Initializing charts...
Good Tempo run with fast 2 mile start (8:45) .... 9:15 middle 2 miles ... 9:00 last mile. Total walk -- 3 breaks tot 3:52. 46:38:22 beats last 5 mile race in florida and Johnnycake near jog races.