Run: Tempo Previous Next

5/7/2009

10:36 AM

6 mi

53:09.20

8:52 mi

Health

183 lb
3477

Weather

65 F

Ratings

7 / 10
8 / 10
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Notes

Another planned "Easy" run turned into medium / Tempo Run.

Rain on Greenway Cooridor - bike Trail and out and back 3 miles each way. First 3 miles are steady uphill with 230 feet climb over three miles, Way back steady downhill.

Time projects to 54:58 10K which is like 1:30 faster than PR from last June. A

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