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Summary
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About Me
Run: Easy
Previous
Next
11/15/2009
Date
7:00 AM
Time
3.1 mi
Distance
28:45
Duration
9:17 mi
Pace
Equipment
Brooks Brooks Men's Ghost Running Shoe (Ghost)
Health
Weight
185 lb
kilojoules
1816
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
PreRace Warmup - Full course
Comments
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