Run: Tempo Previous Next

4/15/2009

5:55 PM

1.7 mi

14:31.22

8:21 mi

Health

185 lb
1019

Weather

47 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Supposed to be an "Easy" run .... But 8:30 felt easy so switched to Tempo instead of wasting run by backing way off pace.

Switched plan to Tempo first 2 miles, Easy the rest of way after hitting the Trail Hill.

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