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3/8/2009

7:38 AM

15 km

1:21:53

8:48 mi

Health

189 lb
5578
37.2

Weather

39 F

Ratings

7 / 10
9 / 10

http://www.ncnracing.com/results/

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CAP - 15K

Notes

Conditions were very cold/Rainy and Windy. 1st day of Daylight Savings resulted in first 20 minutes of race pre sunrise.

Race Goal was 1:25:00 , finished 1:21:53 and beat goal by 3:07!!

Pace of 8:49 is :47 better than 10 mile race of 9:36 lst aug 08 (8 weeks prior to marathon)! Sept 08 1/2 marathon 9:30 pace

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Ran with Wind/rain Resistant jacket for first time and debated wheteher to run with jacket of an extra under armour. With dark/wet/windy conditions it felt pretty cold and decided to try to stay dry. Thought may get overheated but did not and may have stay relatively dry first 1/2 race but "Water Resistancy" wears off somewhere between 5 and 9.3 miles and finished soaking wet. Good thing had change of clothes and when got home decided to weigh the race clothes (4.4 lbs)!!

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