Run: Long Previous Next

5/3/2009

6:58 AM

20.1 mi

3:31:04.03

10:30 mi

Health

184 lb
11722

Weather

55 F

Ratings

9 / 10
9 / 10
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Notes

20 mile Long run!

started slow first four miles (10:15 - 10:37) pace.

Miles 4 - 10 pretty strong (9:42 - 10:18) pace.

Miles 11 - 16 pretty steady (10:02 - 10:40)

Miles 16 - 18 slowing down (11:15 - 11:27)

Mile 19 -- 11:27

Mile 20 -- 11:00

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