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7/22/2009

Date

4:30 PM

Time

4 mi

Distance

38:00

Duration

9:30 mi

Pace

Equipment

Mizuno Inspire 5

Health

Weight186 lb

kilojoules2356

Weather

Temperature79 F

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Map

Course<No name>

Comments