Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/2/2008 Run
CAP - 5K
Race 3.1 mi 27:34 8:54
3/31/2008 Run
YSU - 5K
Race 3.1 mi 25:32 8:15
4/19/2008 Run
BGSU - 5K
Race 3.1 mi 24:17 7:50
6/9/2008 Run
Flagday - 5k
Race 3.1 mi 26:24 8:31
10/31/2009 Run
Bench Bar - 5K
Race 3.1 mi 22:51 7:23
11/15/2009 Run   Race 3.1 mi 22:24 7:14
5/31/2009 Run
Concord Distance Classic
Race 5.0 km 22:47 7:20
6/14/2009 Run
Lions Club - Duathalon/5K
Race 5.0 km 23:03 7:26