Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/30/2010 Run   Easy 4.5 mi 41:00 9:07
4/1/2010 Run   Easy 4.5 mi 43:00 9:34
4/3/2010 Run   Easy 3.5 mi 33:00 9:26
4/6/2010 Run   Easy 5.0 mi 47:00 9:24
4/13/2010 Run   Easy 4.3 mi 40:00 9:25
4/15/2010 Run   Easy 4.5 mi 42:00 9:20
4/19/2010 Run   Easy 4.0 mi 37:30 9:23
4/20/2010 Run   Easy 6.0 mi 56:00 9:20
4/24/2010 Run   Easy 6.0 mi 56:15 9:23
5/4/2010 Run   Easy 6.0 mi 56:30 9:25
5/6/2010 Run   Easy 3.0 mi 30:00 10:00
5/23/2010 Run   Easy 8.0 mi 1:15:00 9:23
6/27/2010 Run   Easy 10.0 mi 1:40:00 10:00
8/10/2010 Run   Easy 3.5 mi 34:00 9:43
8/11/2010 Run
Trails
Easy 7.5 mi 1:15:00 10:00
5/31/2010 Run   Tempo 4.0 mi 35:30 8:53
4/12/2010 Run   Recovery 2.0 mi 20:00 10:00
4/27/2010 Run   Recovery 3.0 mi 29:00 9:40
5/3/2010 Run   Recovery 3.0 mi 30:00 10:00
5/18/2010 Run   Recovery 1.0 mi 10:00 10:00
4/8/2010 Run   Treadmill 2.0 mi 19:00 9:30
4/25/2010 Run   Treadmill 4.0 mi 38:00 9:30
8/9/2010 Run   Treadmill 2.0 mi 19:30 9:45