Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/19/2009 Run   Easy 1.0 mi 9:31 9:31 8/8/2009 Run   Easy 1.3 mi 12:00 9:36 6/11/2009 Run mhs track Interval 3.1 mi 27:25 8:50 5/31/2009 Run Concord Distance Classic Race 5.0 km 22:47 7:20 7/19/2009 Run Johnnycake Jog Race 5.0 mi 37:09 7:26 11/15/2009 Run   Race 3.1 mi 22:24 7:14