Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/12/2009 Run Sunrise 5 Miler Race 5.0 mi 37:57 7:36 8/8/2009 Run Lions Club 10k Race 6.2 mi 47:14 7:38 6/28/2009 Run Run for the hills - 10K Race 10.0 km 49:35 7:59 6/21/2009 Run Dads Day - 5 Miler Race 5.0 mi 39:58 8:00 8/16/2009 Run Perfect 10 Miler Race 10.0 mi 1:20:57 8:06 4/22/2009 Run   Tempo 2.7 mi 23:29 8:42 4/4/2009 Run Spring Classic Half Marathon Race 13.1 mi 1:55:05 8:48 3/28/2009 Run   Tempo 2.0 mi 18:00 9:00 8/16/2009 Run   Easy 1.0 mi 9:00 9:00 9/13/2009 Run   Easy 0.5 mi 4:30 9:00 5/9/2009 Run   Long 9.9 mi 1:29:27 9:03 4/25/2009 Run Hermes 10 Miler Race 10.0 mi 1:30:50 9:05 10/7/2009 Run   Easy 4.0 mi 36:30 9:08 3/17/2009 Run   Tempo 3.4 mi 30:34 9:08 8/11/2009 Run   Easy 4.3 mi 39:09 9:09 11/2/2009 Run   Treadmill 3.0 mi 27:35 9:12 9/29/2009 Run   Treadmill 3.0 mi 27:45 9:15 11/7/2009 Run   Easy 3.0 mi 27:45 9:15 6/21/2009 Run   Easy 2.0 mi 18:35 9:18 3/24/2009 Run   Tempo 5.0 mi 46:38 9:19 10/3/2009 Run   Easy 5.8 mi 54:00 9:19 3/31/2009 Run   Tempo 3.0 mi 27:40 9:19 10/24/2009 Run   Treadmill 3.0 mi 28:00 9:20 7/25/2009 Run   Easy 3.5 mi 32:48 9:21 12/6/2009 Run   Easy 6.5 mi 1:01:00 9:24 8/18/2009 Run Las Vegas Strip Easy 9.0 mi 1:25:00 9:27 9/22/2009 Run   Easy 6.0 mi 56:45 9:28 8/4/2009 Run   Easy 5.7 mi 53:56 9:30 3/12/2009 Run 4 mile Tempo 4.0 mi 38:00 9:30 7/6/2009 Run   Easy 4.0 mi 38:00 9:30 7/12/2009 Run   Easy 2.0 mi 19:00 9:30 7/22/2009 Run   Easy 4.0 mi 38:00 9:30 8/16/2009 Run Lions Club 10k Recovery 2.0 mi 19:00 9:30 10/16/2009 Run   Easy 3.0 mi 28:30 9:30 10/30/2009 Run race - last mi back with Ryan Easy 3.0 mi 28:30 9:30 3/26/2009 Run   Tempo 4.6 mi 43:45 9:31 8/25/2009 Run   Easy 11.0 mi 1:45:00 9:33 6/28/2009 Run   Easy 2.4 mi 23:09 9:35 6/18/2009 Run   Easy 4.5 mi 43:16 9:35 4/25/2009 Run Hermes 10 Miler - Pre Race Medium 6.0 mi 57:30 9:35 11/9/2009 Run   Easy 2.0 mi 19:20 9:40 7/19/2009 Run   Easy 1.5 mi 14:51 9:43 4/30/2009 Run   Easy 8.0 mi 1:18:15 9:47 4/16/2009 Run   Easy 6.0 mi 58:50 9:49 9/15/2009 Run   Recovery 4.0 mi 39:20 9:50 3/22/2009 Run   Long 13.0 mi 2:08:52 9:55 4/18/2009 Run   Long 17.7 mi 2:55:05 9:55 3/15/2009 Run Planned 12 mile Long 11.3 mi 1:51:45 9:56 4/4/2009 Run   Easy 1.0 mi 10:00 10:00 4/5/2009 Run   Recovery 3.0 mi 30:00 10:00 3/29/2009 Run 15 mile - Long Run Long 14.5 mi 2:28:10 10:16 5/3/2009 Run   Long 20.1 mi 3:31:04 10:30 4/11/2009 Run   Long 16.5 mi 2:56:15 10:41 3/30/2009 Run Treadmill Treadmill 2.0 mi 22:00 11:00 4/6/2009 Run Treadmill Treadmill 3.5 mi 40:00 11:26