Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/21/2010 Run Progression Run Treadmill 3.0 mi 25:45 8:35 10/13/2009 Run   Easy 5.5 mi 50:00 9:06 10/10/2009 Run Akron Half Marathon Easy 6.0 mi 54:45 9:08 10/29/2009 Run   Medium 7.0 mi 1:04:00 9:09 12/7/2009 Run   Easy 5.0 mi 45:45 9:09 10/8/2009 Run   Easy 6.0 mi 54:55 9:10 11/4/2009 Run   Easy 6.0 mi 55:00 9:10 12/3/2009 Run   Easy 4.0 mi 36:40 9:10 5/12/2010 Run   Easy 4.0 mi 36:45 9:12 11/27/2009 Run   Easy 6.0 mi 55:10 9:12 12/1/2009 Run   Easy 5.8 mi 53:00 9:14 11/11/2009 Run   Easy 6.0 mi 55:30 9:15 2/5/2010 Run   Easy 4.0 mi 37:00 9:15 11/15/2009 Run PreRace Warmup - Full course Easy 3.1 mi 28:45 9:17 11/17/2009 Run   Easy 9.0 mi 1:23:30 9:17 11/29/2009 Run   Easy 7.0 mi 1:05:00 9:18 10/27/2009 Run   Easy 4.5 mi 42:00 9:20 3/10/2010 Run   Easy 4.5 mi 42:00 9:20 3/20/2010 Run   Easy 3.0 mi 28:00 9:20 5/26/2010 Run   Treadmill 3.0 mi 28:00 9:20 11/27/2009 Run   Easy 6.5 mi 1:00:45 9:21 1/28/2010 Run atlanta Easy 6.0 mi 56:15 9:23 5/30/2010 Run   Easy 8.0 mi 1:15:00 9:23 11/8/2009 Run   Long 13.9 mi 2:10:00 9:24 2/8/2010 Run   Treadmill 3.0 mi 28:10 9:24 12/5/2009 Run   Easy 8.5 mi 1:20:00 9:25 11/19/2009 Run   Long 18.3 mi 2:52:00 9:26 11/20/2009 Run PostRace - Cooldown Easy 4.0 mi 37:50 9:28 11/23/2009 Run   Easy 6.0 mi 56:45 9:28 11/15/2009 Run PostRace - Cooldown Easy 1.0 mi 9:30 9:30 2/9/2010 Run   Easy 2.0 mi 19:00 9:30 2/28/2010 Run   Easy 5.0 mi 47:30 9:30 6/9/2010 Run   Easy 5.0 mi 47:30 9:30 11/17/2010 Run   Easy 4.0 mi 38:00 9:30 10/23/2009 Run   Easy 4.0 mi 38:20 9:35 2/4/2010 Run   Treadmill 2.5 mi 24:00 9:36 7/29/2010 Run   Treadmill 2.5 mi 24:00 9:36 11/13/2009 Run   Long 16.0 mi 2:34:00 9:38 3/2/2010 Run   Long 8.0 mi 1:17:00 9:38 2/18/2010 Run   Treadmill 3.0 mi 29:00 9:40 10/22/2009 Run   Recovery 5.0 mi 48:40 9:44 7/25/2010 Run   Easy 4.0 mi 39:00 9:45 8/8/2010 Run   Recovery 5.0 mi 50:00 10:00