Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/10/2009 Run   Easy 2.0 mi 19:00 9:30
8/4/2010 Run   Interval 2.0 mi 17:00 8:30
12/9/2009 Run   Treadmill 3.0 mi 26:10 8:44
12/15/2009 Run
Treadmill
Recovery 3.0 mi 33:00 11:00
1/19/2010 Run   Treadmill 3.0 mi 28:00 9:20
7/30/2010 Run   Easy 3.0 mi 30:00 10:00
8/14/2010 Run   Treadmill 3.0 mi 29:00 9:40
1/16/2010 Run   Easy 3.5 mi 33:00 9:26
1/4/2010 Run   Treadmill 4.0 mi 37:45 9:27
1/11/2010 Run
Progression Run
Treadmill 4.0 mi 35:45 8:57
1/13/2010 Run
Progression Run
Treadmill 4.0 mi 37:00 9:15
1/17/2010 Run   Treadmill 4.0 mi 37:30 9:23
12/29/2009 Run
siesta key
Easy 4.5 mi 42:00 9:20
1/10/2010 Run
Snowy Roads
Treadmill 4.5 mi 42:30 9:27
1/18/2010 Run   Easy 4.5 mi 42:00 9:20
3/27/2010 Run   Easy 4.5 mi 41:35 9:15
12/24/2009 Run
siesta key
Easy 4.8 mi 45:30 9:35
1/7/2010 Run   Treadmill 4.8 mi 42:30 8:57
12/21/2009 Run   Easy 5.0 mi 46:45 9:21
12/27/2009 Run   Easy 5.0 mi 48:00 9:36
1/6/2010 Run
Snowy Roads
Easy 5.0 mi 47:30 9:30
1/15/2010 Run   Easy 5.0 mi 46:30 9:18
2/12/2010 Run   Easy 5.0 mi 47:00 9:24
6/13/2010 Run   Treadmill 5.0 mi 48:00 9:36
12/26/2009 Run
siesta key
Easy 5.3 mi 50:00 9:32
12/23/2009 Run
siesta key
Easy 5.5 mi 52:00 9:28
8/3/2010 Run   Easy 6.0 mi 57:00 9:30
8/5/2010 Run   Easy 6.0 mi 58:00 9:40
1/2/2010 Run
siesta key
Easy 6.8 mi 1:05:00 9:34
12/20/2009 Run   Easy 7.0 mi 1:06:00 9:26
1/9/2010 Run
Snowy Roads
Long 7.0 mi 1:07:00 9:35
12/30/2009 Run
siesta key
Easy 7.3 mi 1:07:00 9:15
12/31/2009 Run
siesta key
Easy 7.3 mi 1:08:30 9:27
7/4/2010 Run   Easy 8.0 mi 1:18:00 9:45
6/20/2010 Run   Easy 10.0 mi 1:40:00 10:00