Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/6/2009 Run   Treadmill 2.3 mi 23:00 10:14
5/11/2009 Run   Medium 3.3 mi 29:35 8:55
5/14/2009 Run   Default 3.6 mi 34:10 9:28
5/22/2009 Run   Easy 3.5 mi 34:15 9:48
5/24/2009 Run   Easy 7.0 mi 1:10:00 10:00
5/26/2009 Run   Medium 4.5 mi 42:27 9:27
5/27/2009 Run   Easy 3.0 mi 29:15 9:45
5/28/2009 Run   Interval 4.0 mi 33:06 8:17
5/31/2009 Run   Easy 2.1 mi 20:08 9:36
6/2/2009 Run   Tempo 6.0 mi 54:08 9:02
6/3/2009 Run   Easy 4.3 mi 40:59 9:28
6/4/2009 Run   Easy 4.2 mi 40:23 9:43
6/6/2009 Run   Easy 5.9 mi 56:44 9:37
6/7/2009 Run   Treadmill 3.0 mi 27:18 9:06
6/8/2009 Run   Medium 4.9 mi 45:06 9:18
6/13/2009 Run   Easy 5.9 mi 56:22 9:36
5/5/2009 Run
Bike trail - asphalt
Tempo 5.0 mi 45:35 9:05
5/17/2009 Run
Cleveland Marathon
Race 26.2 mi 4:10:08 9:33
5/7/2009 Run
Greeway Corridor - Bike Trail
Tempo 6.0 mi 53:09 8:52
6/14/2009 Run
Lions Club - Duathalon/5K
Race 5.0 km 23:03 7:26
6/14/2009 Run
Prerace Warmup - 1mi out/back
Easy 2.0 mi 19:15 9:38
6/10/2009 Run
towpath - 7 mile
Medium 7.1 mi 1:06:42 9:23